Hosted by Sheena Johnson · EN · 38 episodes
Established thought leaders with verified media credentials.
Welcome to the Prioritize Yourself podcast. This is a self-attention space for all nurses and healthcare workers who want to start putting themselves first. Having overcome nurse burnout myself, I am on a mission to empower more nurses to prioritize themselves, set firm boundaries, and break free from burnout, so they can thrive both personally and professionally. I am an advanced nurse practitioner, women's health wellbeing advocate, certified life coach, and author of Remembering Who Are. Here to talk all things reducing guilt, saying no to what doesn't align with your dreams, and reclaiming your power so you feel fabulous in and out of work as your best self. Thank you for listening, and if you enjoy the show, please hit the follow button! Share it with a friend as it helps me spread the message to more women who may need it. Follow Sheena on Instagram @coachsheena.johnson <a rel="noopener noreferrer nofollow" href="https
Sheena Johnson hosts Prioritize Yourself with Sheena Johnson, a education show with 38 episodes published.
In this episode, I share a personal reflection on life after leaving full-time nursing and the fears that surfaced as I stepped into a new chapter of writing, podcasting, and creativity. We explore how fear can disguise
In this very personal episode, I share my journey through nursing, burnout, grief, and self-discovery, and how years of constantly giving to others led me to forget myself in the process. Superpower is a raw and honest r
In this deeply honest episode, we explore what it means to grieve the old version of yourself — the woman who survived by self-sacrificing, overgiving, staying silent, and carrying burdens that were never hers to hold. T
You’re not the same woman who started this journey… and today, you step fully into the woman who finally chooses herself. In this final episode, you step fully into the woman you’ve been becoming. A woman who chooses her
It’s not about big changes anymore—it’s about becoming consistent in a new way of being. In this episode, we begin to stabilise your new way of being. Less overgiving. More intention. More balance. This is your new norma
No one talks about this… but when you start choosing yourself, not everyone will like it. You will get tested, questioned, or even excluded. In this episode, we prepare for what comes next: the pushback. When you change,
What if choosing yourself became something you did every day… without guilt? Today, we anchor a new habit—choosing yourself daily. In small ways. In real ways. This is how transformation becomes your new normal. Here are
Not everything deserves your time, your attention, or your presence. In this episode, we focus on protecting your energy. You begin to choose differently. Here are some useful links for you: Download my Free Beating Burn
You might have felt uncomfortable before when you said no. But not after today. Today, we take your first step into action. Setting a boundary—not from fear, but from self-respect. This is where change becomes real. Here
You are not becoming someone new. You have always been her. You forgot. In this episode, you begin to see yourself differently. A version of you who chooses herself… who protects her energy… who lives with intention. Thi
The hard truth is… you’ve been measuring your worth by how much you give—and it’s time to change that. Today, we begin to rebuild your sense of self-worth. Not based on what you do… but on who you are. This is where ever
I get you. You’ve been holding it all together for everyone else. But today, we’re bringing the focus back to you. In this episode, we bring your needs back into focus. Not as an afterthought… but as a priority. Because
If you have told yourself you haven't got time to pour into yourself, this one is for you. You don’t need permission to rest, to say no, or to choose yourself. Today, we release the need for external validation. Your nee
Today, we redefine rest. Quality rest!! Not as something you earn… but something you need. This is your permission to pause without feeling guilty. Here are some useful links for you: Download my Free Beating Burnout Gui
Have you ever called yourself a perfectionist? I have for sure. If you, like me, have found yourself saying this, this episode is for you. In this episode, we gently begin to let go of the need to label ourselves as “per
In this episode, we begin to gently release the pressure to constantly prove your worth through overgiving, overworking, and always doing more. If you’ve ever felt like you have to earn your value by how much you give or
In this episode, you give yourself permission to want more. More rest. More peace. More balance. Because wanting more for your life doesn’t make you ungrateful—it makes you aware. Here are some useful links for you: Down
Today, we gently explore who you are beyond your roles and responsibilities. Beyond what you do for others and who you are without the badge? This is the beginning of reconnecting with your true self. Takeaways Identity
Today, we look at the hidden cost of always saying yes. Because every time you say yes to others when you mean no. You are saying no to yourself. You are abandoning yourself. This is where awareness begins to shift into
In this episode, we bring awareness to the inner voice of guilt. The one that tells you to keep going, do more, and put yourself last. Today, you begin to question that voice—and create space for a new one. Here are some
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Prioritize Yourself with Sheena Johnson is hosted by Sheena Johnson. The show is categorised under education (self improvement) and has published 38 episodes.
Prioritize Yourself with Sheena Johnson has published 38 episodes.
Prioritize Yourself with Sheena Johnson regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Prioritize Yourself with Sheena Johnson is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Prioritize Yourself with Sheena Johnson average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Prioritize Yourself with Sheena Johnson's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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