Hosted by Dr. Nothando Swan Wohlgeschaffen · 🇺🇸 US · EN · 12 episodes
Established thought leaders with verified media credentials.
The Boundaries and Balance Podcast is for women professionals who love their work and their personal lives, and don't want to put them in opposition to each other. In these episodes, you'll make the priorities, boundaries, and decisions you need to do your most meaningful work in a sustainable way. Join Dr. Nothando Swan Wohlgeschaffen, physician, mom, wife and coach as she coaches you to work-life balance. Learn more at www.nothandoswan.com.
Dr. Nothando Swan Wohlgeschaffen hosts The Boundaries and Balance Podcast, a education show with 12 episodes published.
Much of our work revolves around "efficacy." This often centres around professional development, continuing education, quality improvement and other external metrics. Let's leave that aside, shall we? In this episode, we
In this episode, I'm outlining four prevalent energy drainers for women professionals and offering solutions to navigate them. Listen in for a step-by-step approach to answering the question, "why am I so tired?" in a he
Women professionals practice with an enormous amount of emotional intelligence and are incredibly in tuned to patient and client experiences. And yet? We also find ourselves taking on unseen work. If you're tired of bein
In this week's episode, we're doing a simple time audit to ensure that you're spending it where it matters most: serving your patients and clients. Listen in if you wish you spent more time with patients and clients and
When things outside of work seem to take more of your time and attention, how does that feel to you? Taboo? Scary? Like a threat to your career? Listen in to learn why this may actually be a good thing and for examples o
Are you cognizant of these 3 arenas in which we create the most impact on a day-to-day basis? Listen in to really take note of where you move the needle the most - because awareness here will allow you to refocus on thes
Many of us avoid creating strong boundaries because of how we anticipate they will be received. Often, we're missing this key concept that takes away some of the "doom and gloom" of boundary formation. Listen to this epi
On this week's episode I'm walking you through the "right and wrong" way to approach your boundaries because they do not need to be stressful or confrontational. I'll highlight how we tend to approach them, and then walk
In this episode, I break down how to create boundaries in 3 simple steps, and explain why high-performing professionals struggle with boundaries in the first place. Drawing from clinical experience and personal examples,
We often carry pressure and mental overload at work, even when we're doing everything we can to serve our patients and clients. In this episode, I explore how stepping outside of our productivity mindsets can ease mental
Ever felt "behind" in your work because things are busy or you always "run late"? Physicians and lawyers are working harder than ever. On this episode, I reveal four mindset traps that quietly drain your energy and what
Ever felt unappreciated in your work? I get that. In today's episode, we're going to discuss some of the reasons our work can be undervalued and, more importantly, how to burnout-proof our careers. Lastly, I'll walk you
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch The Boundaries and Balance Podcast, visit https://feeds.transistor.fm/the-boundaries-and-balance-podcast for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
The Boundaries and Balance Podcast is hosted by Dr. Nothando Swan Wohlgeschaffen. The show is categorised under education (self improvement) and has published 12 episodes.
The Boundaries and Balance Podcast has published 12 episodes.
The Boundaries and Balance Podcast regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
The Boundaries and Balance Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Boundaries and Balance Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Boundaries and Balance Podcast average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Boundaries and Balance Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.
