health
Hosted by Jay- Director of Human Performance · health · EN-US
J90. Small changes. Big life. 90 Days At A Time. What if your best years weren’t behind you—but still ahead of you? Welcome to the J90 podcast. The podcast for men and women who refuse to accept that aging means slowing down. Each week, Jay—Director of Human Performance with more than 25 years of experience coaching Olympic athletes, executives, and everyday people—breaks down the science of living longer, performing better, and building a stronger, healthier body after 40. You’ll discover practical, evidence-based strategies to improve your energy, build muscle, lose fat, optimize hormones, sharpen your mind, prevent disease, and increase your healthspan—not just your lifespan. We also dive into nutrition, fitness, recovery, sleep, mindset, longevity research, wearable technology, and the daily habits that create extraordinary results over time. Whether you’re just beginning your health journey or striving to perform at your highest level, each episo
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchJ90. Small changes. Big life. 90 Days At A Time. What if your best years weren’t behind you, but still ahead of you? Welcome to the J90 podcast. The podcast for men and women who refuse to accept that aging means slowing down.
Recent episodes include "What Happens To Your Body When You Have Chronic Inflammation?" (14 October 2026, 21 minutes), "The Visceral Fat Problem." (2 October 2026, 41 minutes), and "What happens to your body when you only sleep 5 hours?" (29 September 2026, 17 minutes).
J90 Healthspan. publishes roughly a few times a week, with episodes averaging 27 minutes across 20 episodes.
Booking probability for J90 Healthspan. is 29%, and the host is rated Selective on guests. J90 Healthspan. requires a Pod Score of 80 or higher. J90 Healthspan.'s contact route on record: verified email.
The strongest fits for J90 Healthspan. are Health & Wellness Services. J90 Healthspan. has a health audience.
J90 Healthspan. is a health podcast with 20 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #20
Send us Fan Mail Inflammation isn't automatically bad - in fact, you couldn't survive without it. The problem begins when inflammatory signaling stays elevated long after an immediate threat is gone. In this episode of...
Episode #19
Send us Fan Mail Episode Summary The fat you can see is not always the fat that matters most. Visceral fat is stored deep inside the abdomen around organs such as the liver, pancreas, and intestines. When excessive, it...
Episode #18
Send us Fan Mail You might be able to function on five hours of sleep - but what's actually happening inside your body? In this episode of J90: What Happens to Your Body When..., we look at what can happen after a short...
Episode #17
Send us Fan Mail LDL, HDL, triglycerides, ApoB, and lipoprotein(a) do not tell the same story. Jay breaks down what each number means, how arterial plaque develops, which cholesterol myths can mislead you, and what...
Episode #16
Send us Fan Mail What happens inside your body when you take a short walk after eating? In Episode 4 of J90: What Happens to Your Body When..., we break down why a simple 10-minute post-meal walk may be one of the...
Episode #15
Send us Fan Mail High blood pressure can damage your arteries, heart, brain, kidneys, and eyes long before it causes an obvious warning sign. In Episode 15 of J90 Healthspan, Jay explains what the two blood-pressure...
Episode #13
Send us Fan Mail Insulin resistance often begins long before a prediabetes or type 2 diabetes diagnosis. Blood glucose may still look acceptable while the pancreas produces more insulin to compensate for cells that are...
Episode #12
Send us Fan Mail EPISODE SUMMARY What actually happens inside your body when you eat 30 to 40 grams of protein at a meal? In Episode 2 of J90: What Happens to Your Body When... , we break down what happens from the...
Episode #11
Episode 11 Summary: Most people do not notice the first stages of muscle loss. They notice the consequences: stairs feel steeper, getting off the floor becomes harder, balance feels less reliable, and recovering from an...
Episode #10
What Happens to Your Body When You Eat Too Much Sugar? | J90 Episode Description What actually happens inside your body when you eat too much sugar? In this episode of J90: What Happens to Your Body When… , we follow...
Episode #9
Alcohol and Longevity: What the Research Really Says For years, we were told that moderate alcohol consumption—especially a glass of red wine—might actually be good for our health. But newer research is challenging that...
Episode #7
Episode Summary What if the goal isn’t simply to live longer—but to live better? Today is a big day. We are rebranding the podcast to J90 with Dr. J. Small Habits. Big Life. New artwork and new title. Same great info...
Episode #6
Today I talk about how expensive the longevity business is and that 80-90% or even more than that is either free to do or very affordable for everyone. You are the biggest problem holding you back from living longer and...
Episode #5
<p>Today we talk about why 90 days is so important. Why isn’t it 2 week, 4 weeks, etc and why and how we build a performance program for someone. If you have questions or would like to check us out go to...
Episode #4
<p>This is an episode where we begins to dive into the effects hormones can have on our body and how lifestyle factors affect them. If you’d like more information on any of our programs please visit us at...
Episode #3
<p>In this episode I talk about how important muscle is as we age and how to incorporate strength training the right way as we get older. Thank you for listening. </p><p>If you’d like more information on P40P please...
Episode #3
<p>In today's episode we talk about why strength training and retaining or even building muscle after 40 is so important. Thank you for taking the time to listen. If you have any questions or would like more information...
Episode #2
<p>On this episode we begin to talk about some of the myths that we are told with life after 40 and why they aren’t true and what changes we need to make to level up our life after 40. Life after 40 doesn’t have to be...
Episode #1
<p>This is just a brief introduction into what the Prime 40+ Performance Podcast is and who it’s for. Welcome to our podcast. </p>
PitchCentric classifies J90 Healthspan. under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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