Hosted by Michael Trimboli · 🇺🇸 us · EN · 171 episodes
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Giving you the Best Knowledge and Tools that you can Practically Apply to become a better Competitor and Coach 🏆🎙Hosted by Michael Trimboli, Scott Morrell, & Michael Galante.#prepcoachpodcast
Michael Trimboli hosts PREP COACH PODCAST, a health show with 171 episodes published.
MG is back on the pod after being sick, and while he shuts down the “12 weeks out” rumours, the boys get stuck into a really good mix of training philosophy, gym culture, mindset and judging trends. They chat through the
With MG joining remotely, this Q&A episode dives straight into bodybuilding topics — covering the final stretch of contest prep, how to think about total training volume, what actually counts as “junk” sets, and how coac
This episode starts light with Monster flavours, rap recommendations and the usual banter, then quickly shifts into a really good discussion around what actually matters in bodybuilding beyond just looking shredded. The
This episode quickly moves into a strong bodybuilding discussion, with reflections on the recent season, standout athletes and divisions, and how natural bodybuilding continues to evolve. The boys unpack the rising stand
The boys open with some light family chat before shifting into show season mode and breaking down what’s happening behind the scenes with their current athletes. This episode leans heavily into the difference between cat
Kicking off with a funny chat about Normie, the boys then move into two very different rehab stories — Normie’s huge progress after bilateral hip replacements, and MT dealing with a frustrating lower back and nerve-relat
With Scotty back on the couch, this episode opens with reflections on time away, Easter, and the kind of support, presence and consistency that good people bring into your life. From there, the conversation shifts into c
Back in MG’s gym without Scotty again, this episode turns into a deeper chat around coaching standards, client service, and what athletes should actually expect when they hire a coach. The boys unpack everything from fir
This week’s episode leans heavily into work stress, career direction, and what it actually takes to make a meaningful change when your current job no longer fits who you are. The boys unpack how people can manage work st
This week the boys kick things off with MG’s surprise update — he’s through to filming for a game show after making it through the final audition round. From there, the episode rolls into practical bodybuilding talk on h
Back at home base after Bali, the boys recap the trip, recovery sessions, getting sick on the way home, and why the retreat seems to have reignited the fire for training. From post-Bali momentum and better routines to co
Live from Bali with the retreat crew in the room, this one is part chaos, part community, part coaching deep-dive. Between giraffes, jelly beans and Waterbom stories, the boys reflect on how far the podcast has come, ans
Kicking off our last episode before the Bali retreat, the boys go way deeper than macros and step counts. MG shares a big health win after years of battling haemochromatosis and scary blood markers, then opens up about p
MG’s limping into this one with a monster quad corky, but the boys still dive deep into the realities behind long-term bodybuilding life. From parents grinding through prep on broken sleep, to athletes mentally cooked fr
MG is back and finally breaks down his 20g creatine experiment, how he fixed his gut tolerance, and why his focus and calm have levelled up. Scotty unpacks the science, we pull apart what actually matters in a pre-workou
Kicking off Episode 2 of 2026 with MG out this week, the boys dive straight into your questions on what really drives progress when training and nutrition are already on point. This one’s all about the “in between” — sle
We’re back for the first poddy of 2026 — a little rusty on the mics, fully caffeinated, and straight into injuries updates, holidays, house projects and what last year actually taught us about building elite physiques. T
Last poddy of the year. We wrap 2025 by talking shop: when machines beat free weights, how much variation you actually need, why exercise order matters less than people think, and the most misperformed lifts we keep fixi
MG is back on deck and the boys dive straight into a big training Q&A: when to actually change exercises, how to get more out of your lats, where cluster sets belong, what “normal” strength loss in prep looks like, and t
This week we celebrate the Prep Coach Podcast being voted in the top three bodybuilding podcasts internationally, catch up with MG on his first proper family holiday since Talia was born, and share the news of baby girl
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PREP COACH PODCAST is hosted by Michael Trimboli. The show is categorised under health (fitness) and has published 171 episodes.
PREP COACH PODCAST has published 171 episodes.
PREP COACH PODCAST regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of PREP COACH PODCAST average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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