PREP COACH PODCAST

After another huge weekend in Sydney, the boys recap the show before getting into some important coaching and contest-prep conversations. This episode covers when to change coaches, interpreting judging feedback around...

This week the boys dive into some of the finer details of peak week, including how water and sodium should be managed as carbohydrates increase, why aggressively cutting either can actually make your look worse, and the...

The boys are finally back together after a month of travel and jump straight into another huge bodybuilding season. After recapping the opening State Shows and some standout athlete performances, the discussion moves...

This week the boys recap another huge weekend of natural bodybuilding, celebrate the continued growth of Season B, and answer listener questions on coaching quality, contest prep strategy, natural bodybuilding rules...

This week the boys recap another fantastic weekend of natural bodybuilding before diving into one of the biggest coaching topics in the industry. From female hormone health and interpreting blood work to managing prep...

Back for another episode, the boys open with a quick catch-up from the weekend show before getting straight into bigger coaching conversations around industry standards, prep timelines, cardio, and the small decisions...

The boys are back and straight into bodybuilding chat, opening with training in freezing Melbourne conditions before moving into injury recovery, natural show standards, and practical competitor advice. From Chloe’s...

After a successful weekend in Adelaide for the IFBB Natural show, the boys recap a huge day of results, standout physiques, and why certain athletes were strategically placed in this season’s lineup. From Scotty’s own...

MG is back on the pod after being sick, and while he shuts down the “12 weeks out” rumours, the boys get stuck into a really good mix of training philosophy, gym culture, mindset and judging trends. They chat through...

With MG joining remotely, this Q&A episode dives straight into bodybuilding topics — covering the final stretch of contest prep, how to think about total training volume, what actually counts as “junk” sets, and how...

This episode starts light with Monster flavours, rap recommendations and the usual banter, then quickly shifts into a really good discussion around what actually matters in bodybuilding beyond just looking shredded. The...

This episode quickly moves into a strong bodybuilding discussion, with reflections on the recent season, standout athletes and divisions, and how natural bodybuilding continues to evolve. The boys unpack the rising...

The boys open with some light family chat before shifting into show season mode and breaking down what’s happening behind the scenes with their current athletes. This episode leans heavily into the difference between...

Kicking off with a funny chat about Normie, the boys then move into two very different rehab stories — Normie’s huge progress after bilateral hip replacements, and MT dealing with a frustrating lower back and...

With Scotty back on the couch, this episode opens with reflections on time away, Easter, and the kind of support, presence and consistency that good people bring into your life. From there, the conversation shifts into...