Hosted by Sophie Cliff · 🇺🇸 US · EN · 300 episodes
Established thought leaders with verified media credentials.
Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!
Sophie Cliff hosts Practical Positivity, a education show with 300 episodes published.
It's the last week of our Shed the Should campaign and the first week of summer, so in today's episode, I'm sharing 5 shoulds I'm shedding this summer… Download your free Shed the Should guide Subscribe to my Substack CO
In today's episode I'm sharing the 5 lessons I've learned so far from running the Shed the Should campaign - warning, I get passionate in this one!!! A better second half workshop Download your free Shed the Should guide
We're continuing our Shed the Should campaign today, and I'm sharing 5 strategies to help you start letting go of the obligations and expectations that don't serve you, so that you can start reclaiming your joy. Download
An exciting episode today as I'm announcing my brand new campaign, Shed the Should! I'm talking about how obligation, comparison and expectation keeps us stuck, and how doing the things we think we 'should' gets in the w
This episode is for anyone who feels like they have a beautiful life, but are struggling to actually enjoy it. I explore the psychology behind why we miss joy when it's right there in front of us, and I share some tips t
Today I'm showing up with my coaching hat on and asking you some powerful questions that can help you figure out what you actually want. Be warned: we go deep! Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out
Today I'm talking about "friction-maxxing" and exploring the idea that our desire for convenience might actually be diluting our joy. Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose
In today's episode I'm exploring success, and more specifically, why and how our definition of it might change over time. Sign up for The Confidence Classes CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose J
Confidence: what is it, why is it important, and why do we struggle with it? That's what I'm unpacking in today's episode, as well as sharing some tips from psychology research to help you build more confidence. Sign up
In today's episode, I'm delving into a juicy topic: choice paralysis and how it gets in the way of joy. We explore what psychology can tell us about the paradox of choice, how social media has created an endless menu of
I'm back from my unplanned break! In this episode I'm sharing a little bit more about why I've been gone and how I'm navigating burnout recovery. CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve
One of the best months of the year is here, and I'm sharing some ideas about how to squeeze as much joy out of it as possible. Find Your Shine - join now CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy:
I've decided that 2026 is my year for a glow up, and in today's episode I'm sharing everything I'm doing to get back to my sparkliest self. Find Your Shine - join now CONTACT SOPHIE: Coaching - Find out more Buy My Book
In today's episode I'm exploring ambition, and why we've thought about it as a purely professional trait for so long. I'm also sharing some of the things ambitious about that have nothing to do with work! New coaching pr
Today I'm sharing some things I'm letting go of before the new season arrives - and how releasing them is impacting my energy! CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on
In today's episode, I'm sharing some lovely things you can do this month to make February feel extra joyful! CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, an
I've been coaching brilliant women for 7 years now, and there's a pattern I've noticed - in today's episode I'm breaking it down and sharing some tips to help anyone with a "good girl" mentality start prioritising joy. J
Spring still feels far away, so it's time to dig into winter and find the joy in this season. In today's episode I'm sharing some tips on how to do just that. CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose
In today's episode I'm sharing 6 permission slips I'm giving myself for 2026 - I hope it inspires you to write your own permission slips for the year ahead! CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose J
Hello everyone and happy new year! I hope you've had a lovely start to 2026. In today's episode I'm sharing some things I'm doing to make January feel joyful - I hope it's useful. CONTACT SOPHIE: Coaching - Find out more
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Practical Positivity is hosted by Sophie Cliff. The show is categorised under education (self improvement) and has published 300 episodes.
Practical Positivity has published 300 episodes.
Practical Positivity regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Practical Positivity is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Practical Positivity hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Practical Positivity average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Practical Positivity's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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