Hosted by Susannah Long, LMFT · 🇺🇸 US · EN-US · 26 episodes
Established thought leaders with verified media credentials.
Ready for a new take on your postpartum mental health? I'm Susannah, a licensed therapist and coach and I help postpartum moms take ownership of their mental health and overcome struggles related to stress and anxiety. In this podcast you're going to learn why you're stuck, why our current system is failing postpartum moms, and what you can do about it to start living the life you actually want to live.
Susannah Long, LMFT hosts Postpartum Changed My Life, a health show with 26 episodes published.
If your mind seems to find a new thing to worry about every time you make peace with the last one, this episode is for you. When fears keep bouncing from topic to topic, it's easy to wonder if you're getting worse — or i
Fear isn't just a mental health issue some moms struggle with. It's woven into the fabric of modern motherhood — pregnancy, birth, feeding, sleep, development, safety, social media, parenting advice, and even the materna
You Deserve Beautiful Things: How Le Lolo Is Changing the Way We Care for New Moms What if the products you use in the postpartum season could do more than solve a physical problem? What if they could actually remind you
Episode Summary In this first Ask Susannah episode, Susannah explores one of the most common and distressing questions moms ask when struggling with intrusive, anxious, or unwanted thoughts in postpartum and early mother
When a mother feels anxious, foggy, or not like herself postpartum, the conversation often centers around mental health — stress, sleep, hormones, or diagnosis. But what if there’s another layer that often gets overlooke
When you are experiencing anxiety, your mind has a way of making everything feel important. In this episode, we’re looking at the difference between something being possible and something being likely —and how anxiety te
This conversation is about so much more than breath and breathing. In this episode, I sit down with Perrin White — speech-language pathologist, orofacial myologist, yoga teacher, and breath coach — to explore the deeply
What if anxious thoughts don’t mean you have a disorder? In this episode, we challenge the way anxiety and intrusive thoughts are commonly understood in early motherhood, and explore how identifying with labels can creat
Why does trying harder to feel better so often make anxiety worse? In this episode, I revisit the classic Aesop’s fable The Wind and the Sun — a story I first heard years ago while watching Mad Men, and later rediscovere
In this episode, I reflect on a story from Aesop’s Fables that I came across while reading to my daughter one night—and how it perfectly captures the way so many of us relate to our minds in early motherhood. I talk abou
“Just pray about it” is often offered with good intentions — but when it’s used to bypass fear, emotions, or support, it can actually make anxiety worse. In this episode, we explore the difference between faith that supp
Being told to “stop overthinking” can feel frustrating — especially when your mind won’t stop analyzing, evaluating, replaying, and scanning for danger. But what if overthinking isn’t the real problem? What if it’s a sig
What You’ll Learn: We’ve all heard it: “Just don’t think about it.” It’s the kind of advice people give when they don’t know what else to say — but for moms struggling with anxiety or intrusive thoughts, it’s not helpful
Have you ever filled out a postpartum screener — like the PHQ-9 or EPDS (Edinburgh Postnatal Depression Scale)— and walked away feeling more anxious than before? You’re not alone. In this episode, Susannah Long Fowler, L
In this episode, I reflect on the assassination of Charlie Kirk, the rise of political violence in America, and the tragedies of recent school shootings in 2025 that have left many of us grieving and afraid. As mothers,
Have you ever reached out for help during postpartum or early motherhood, only to feel like the support you received completely missed the mark? Maybe the advice felt generic, dismissive, or just didn’t land. In this epi
If you've been on the journey of healing from postpartum anxiety and intrusive thoughts, you know that recovery isn't a straight line. In this episode, we're diving into one of the most crucial yet challenging aspects of
In this episode, I’m joined by Katie Lakvold of @gracefilled_ministries, the creator of the Grace-Filled Postpartum Journal. Katie opens up about her own postpartum journeys—the joys, the grief, and the unexpected moment
Struggling with anxiety and intrusive thoughts as a postpartum mom or in early motherhood? In this episode, I'm sharing the most powerful question you can ask yourself to break free from the cycle of fear and reclaim you
In this episode, we dive deep into the hidden force behind postpartum anxiety and those disturbing intrusive thoughts that so many new mothers experience but few talk about openly: our relationship with uncertainty. Down
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Postpartum Changed My Life is hosted by Susannah Long, LMFT. The show is categorised under health (fitness) and has published 26 episodes.
Postpartum Changed My Life has published 26 episodes.
Postpartum Changed My Life regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Postpartum Changed My Life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Postpartum Changed My Life average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Postpartum Changed My Life's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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