Hosted by Chassie Cox · 🇺🇸 US · EN · 59 episodes
Established thought leaders with verified media credentials.
Are you ready to relieve your postpartum depression and anxiety, heal your trauma, find yourself in motherhood, and feel connected to your kids and partner? Then you are in the right place! Tune in for healing tools, methods, stories, and exact steps that will leave you feeling hopeful & empowered in motherhood! Your host, life coach, mother to 5, wife, and friend, Chassie Cox, will draw on her years of motherhood, marriage, certified knowledge, and her own healing transformation to deliver actionable steps towards your healing and feeling like you again! Let's goooo......
Chassie Cox hosts Brave and Bloom, a health show with 59 episodes published.
In this episode of Brave and Bloom, I'm talking about something that isn't discussed nearly enough in motherhood and postpartum healing: being an empath. I share how being highly sensitive to other people's emotions, ene
In this episode of Brave and Bloom, I’m talking about intrusive thoughts and why they are not the enemy, even though they can feel terrifying when you're experiencing them. I share what intrusive thoughts actually are, w
In this episode of Brave and Bloom, I’m talking about what actually makes healing work and why true transformation goes so much deeper than just mindset shifts or positive thinking. I open up about what makes my coaching
In this episode of Brave and Bloom, I’m talking about the one communication shift that completely changed my marriage and the way I connect in all of my relationships. So many of us are told to “just communicate better,”
In this episode of Brave and Bloom, I’m sharing a simple but powerful shift that completely changed one of my client’s perspective and helped her begin healing before she even officially started coaching with me. I talk
In this episode of Brave and Bloom, I’m opening up and sharing more of my personal story and what my healing journey has really looked like over the past few years. I take you back to some of the hardest seasons of my li
In this episode of Brave and Bloom, I’m talking about something so many moms are craving but don’t always know how to build. A village. I share what it really looks like to make friends after having a baby and why this s
In this episode of Brave and Bloom, I’m talking about how my past is showing up in my motherhood in ways I didn’t even realize at first. I share how the emotions, triggers, and reactions I experience as a mom are often r
In this episode of Brave & Bloom, I’m talking about confidence and why so many moms feel like they’ve lost it in motherhood. I share how anxiety is often the real reason behind that lack of confidence. When I’m living in
In this episode of Brave & Bloom, I’m going deeper into overwhelm and talking about what’s happening inside my body when I feel constantly stretched, reactive, and exhausted. I share how overwhelm isn’t something I can j
In this episode of Brave & Bloom, I'm breaking down my recent workshop, Overcoming Overwhelm for Postpartum Moms, into two parts. This episode will be part one. Today, I’m talking about overwhelm in motherhood and what’s
In this episode of Brave & Bloom, I’m talking about something that many moms quietly feel but don’t always say out loud. Healing itself can feel overwhelming. When you’re already carrying the weight of motherhood, the id
In this episode of Brave & Bloom, I’m talking about how overwhelm in motherhood can quietly turn into resentment and why so many moms struggle with this. I share how the mental load of motherhood builds up over time, how
In this episode of Brave & Bloom, I’m talking about what it really means to be the default parent and why it can feel so overwhelming. I share my personal journey of carrying the mental load in motherhood, how my healing
In this episode of Brave & Bloom, I’m sharing how writing a letter to my younger self became one of the most powerful tools in healing depression, anxiety, and emotional wounds. We talk about why healing doesn’t mean liv
In this episode of Brave & Bloom, I’m talking about mom guilt and why it feels so heavy, especially when we’re doing our best. I share how guilt is often tied to past experiences, emotional patterns, and our inner child,
Have you ever felt broken in motherhood and wondered if you’ll ever feel whole again? In this episode of Brave & Bloom, I reframe brokenness through the lens of healing, using the art of kintsugi to show how our pain can
Where do you start healing when you no longer feel like yourself in motherhood? In this episode of Brave & Bloom, I share where healing truly begins and why postpartum anxiety, depression, and intrusive thoughts are not
• Why Brave & Bloom exists: This episode shares the heart behind the podcast rebrand and business evolution. The name may be new, but the mission remains rooted in deep healing, growth, and support for families, expandin
You have a thousand things on your to-do list and your body is feeling it. This proven system is what I teach all my clients to support their bodies and to come out of the fight or flight response to actually feel calm a
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Brave and Bloom is hosted by Chassie Cox. The show is categorised under health (fitness) and has published 59 episodes.
Brave and Bloom has published 59 episodes.
Brave and Bloom regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Brave and Bloom is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Brave and Bloom hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Brave and Bloom average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Brave and Bloom's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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