Hosted by Priyanka Patel · 🇺🇸 US · EN-US · 40 episodes
Established thought leaders with verified media credentials.
While keeping a positive outlook on life sounds great, it's easier said than done. Hey, I'm Priyanka, a Psychotherapist, and I help empower South Asian individuals to embrace self-love, build unshakeable confidence, and prioritize their mental wellness journey. Hop In!
Priyanka Patel hosts positively, priyanka, a health show with 40 episodes published.
Send us Fan Mail Why do we feel like we always have to be more? In this episode, I unpack the hidden pressure to be impressive, especially for high-achieving people, and how it disconnects us from ourselves. We explore t
Send us Fan Mail We are back with the final instalment of Priyanka's Wellness Strategies! Softness is strength. Priyanka explores the small rituals that nurture joy, rest, and presence, from baths and plants to music, ro
Send us Fan Mail We are back, with part 2/3 of Priyanka's Wellness Strategies! Your thoughts shape your nervous system, but they can be rewired. Priyanka dives into high-functioning anxiety, subconscious beliefs, and ide
Send us Fan Mail Welcome back to the pod! We are back, after quite a long break. Discover how movement, walking, dance, and mindful routines help calm your nervous system and support mental wellness. Priyanka shares her
Send us Fan Mail This week on Positively, Priyanka, we’re diving into one of the most powerful mindset shifts in Cognitive Behavioural Therapy (CBT): learning how to reframe your thoughts. So many of us move through life
Send us Fan Mail Welcome back to Positively, Priyanka! After a little break since April, I’m returning with a brand-new Fall Wellness Series — 8 episodes designed to help you think, feel, and glow differently this season
Send us Fan Mail Welcome back to the pod! In a world that tells us to hustle, produce, and prove our worth through doing—what happens when we pause? In today's episode, I’m sharing personal reflections and soothing mini
Send us Fan Mail Welcome back! This week we talk about how you can put some simple practices into place in order to give yourself the breakthrough you need to start living the life you want. Who would say no to that righ
Send us Fan Mail This week we address an important topic that often comes up in my sessions: How do I stop reacting poorly in situations that trouble or upset me? Many of us face challenges in the relationships we have i
Send us Fan Mail Welcome back to Season 2 of positively, priyanka! So happy to have you back with us for a brand new year of exciting content. Today we discuss my top 5 attributes towards being the most confident version
Send us Fan Mail Hello! Friends, we have arrived at the last episode of Season 1! (Don't worry, I'll be back in 2025 with Season 2.) Today we talk about cultivating a compassionate mindset during the holidays, and Mental
Send us Fan Mail Welcome back to this week's episode! Today we take a deep dive into 5 of the most commonly experienced emotions: Anxiety, Anger, Sadness, Guilt and Loneliness, and work to understand a bit better. I disc
Send us Fan Mail Welcome back to this week's episode. Today we look at how/why venting our frustrations alleviates tension and stress. We almost always feel better after sharing a challenge or injustice. However, venting
Send us Fan Mail Welcome back! In today's episode we talk about de-glorifying the "must have need" for a busy schedule, and learn how to show up and be more present in the day-to-day. We are lucky to have a Writer-Inner
Send us Fan Mail Welcome back to this week's episode. Today we talk about our human need for Validation. We discuss where this need comes from, why it's an important part of the human experience, and most importantly, ho
Send us Fan Mail Hi everyone! In this week's episode, I once again bring you to Therapy with me by discussing 5 popular Concepts that I discuss with a lot of my clients. These are universal concepts that can be applied t
Send us Fan Mail Welcome back to this week's episode. Today we talk about Procrastination, it's origins, the connection it may/ may not have to depression, and some strategies to over come it. Here is the link to the "Ty
Send us Fan Mail In this week's episode, we take a deep-dive into possibly one of the most infuriating behaviour patterns: Passive-Aggression. I talk about how any why this behaviour develops, what motivates it to stick
Send us Fan Mail Welcome back! This week we dive into the mystifying topic of self-care, and what it truly means. I break it down into 3 main pillars: 1. Physical Health 2. Psychological Health 3. Spiritual Health and th
Send us Fan Mail This week we look at our habits, and how they form. For those of us who struggle with some bad ones, we explore how to break away from them for good. We talk about trigger identification, mindfulness, sl
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positively, priyanka is hosted by Priyanka Patel. The show is categorised under health (fitness) and has published 40 episodes.
positively, priyanka has published 40 episodes.
positively, priyanka regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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positively, priyanka hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of positively, priyanka average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates positively, priyanka's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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