health
Hosted by Priyanka Patel · health · EN-US
While keeping a positive outlook on life sounds great, it's easier said than done. Hey, I'm Priyanka, a Psychotherapist, and I help empower South Asian individuals to embrace self-love, build unshakeable confidence, and prioritize their mental wellness journey. Hop In!
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchWhile keeping a positive outlook on life sounds great, it's easier said than done. Hey, I'm Priyanka, a Psychotherapist, and I help empower South Asian individuals to embrace self-love, build unshakeable confidence, and prioritize their mental wellness journey. Hop In!
positively, priyanka is hosted by Priyanka Patel. The show has published 40 episodes to date.
Recent episodes include "40. The Pressure To Be Impressive" (1 April 2026, 29 minutes), "40. The Pressure To Be Impressive" (1 April 2026, 29 minutes), and "39. Priyanka’s Wellness Strategies Part 3: Softening the Soul" (16 March 2026, 28 minutes).
positively, priyanka publishes roughly every two weeks, with episodes averaging 32 minutes across 40 episodes.
Booking probability for positively, priyanka is 29%, and the host is rated Selective on guests. positively, priyanka requires a Pod Score of 80 or higher. positively, priyanka's contact route on record: verified email.
The strongest fits for positively, priyanka are Therapists & Other Health Practitioners. positively, priyanka has a health audience.
Priyanka Patel hosts positively, priyanka, a health podcast with 40 episodes published.
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Episode #40
<p>Send us Fan Mail</p><p>Why do we feel like we always have to be more?</p><p>In this episode, I unpack the hidden pressure to be impressive, especially for high-achieving people, and how it disconnects us from...
positively, priyanka
Send us Fan Mail Why do we feel like we always have to be more? In this episode, I unpack the hidden pressure to be impressive, especially for high-achieving people, and how it disconnects us from ourselves. We explore...
Episode #39
<p>Send us Fan Mail</p><p>We are back with the final instalment of Priyanka's Wellness Strategies!</p><p>Softness is strength. </p><p>Priyanka explores the small rituals that nurture joy, rest, and presence, from baths...
Episode #38
<p>Send us Fan Mail</p><p>We are back, with part 2/3 of Priyanka's Wellness Strategies!</p><p>Your thoughts shape your nervous system, but they can be rewired. </p><p>Priyanka dives into high-functioning anxiety...
Episode #37
<p>Send us Fan Mail</p><p>Welcome back to the pod! We are back, after quite a long break.</p><p>Discover how movement, walking, dance, and mindful routines help calm your nervous system and support mental wellness...
Episode #36
<p>Send us Fan Mail</p><p>This week on Positively, Priyanka, we’re diving into one of the most powerful mindset shifts in Cognitive Behavioural Therapy (CBT): learning how to reframe your thoughts.</p><p>So many of us...
Episode #35
<p>Send us Fan Mail</p><p>Welcome back to Positively, Priyanka! After a little break since April, I’m returning with a brand-new Fall Wellness Series — 8 episodes designed to help you think, feel, and glow differently...
Episode #34
<p>Send us Fan Mail</p><p>Welcome back to the pod! In a world that tells us to hustle, produce, and prove our worth through doing—what happens when we pause? In today's episode, I’m sharing personal reflections and...
Episode #33
<p>Send us Fan Mail</p><p>Welcome back! This week we talk about how you can put some simple practices into place in order to give yourself the breakthrough you need to start living the life you want. Who would say no to...
Episode #32
<p>Send us Fan Mail</p><p>This week we address an important topic that often comes up in my sessions: How do I stop reacting poorly in situations that trouble or upset me? Many of us face challenges in the relationships...
Episode #31
<p>Send us Fan Mail</p><p>Welcome back to Season 2 of positively, priyanka! So happy to have you back with us for a brand new year of exciting content. Today we discuss my top 5 attributes towards being the most...
Episode #30
<p>Send us Fan Mail</p><p>Hello!<br/><br/>Friends, we have arrived at the last episode of Season 1! (Don't worry, I'll be back in 2025 with Season 2.) <br/><br/>Today we talk about cultivating a compassionate mindset...
Episode #29
<p>Send us Fan Mail</p><p>Welcome back to this week's episode! Today we take a deep dive into 5 of the most commonly experienced emotions: Anxiety, Anger, Sadness, Guilt and Loneliness, and work to understand a bit...
Episode #28
<p>Send us Fan Mail</p><p>Welcome back to this week's episode. Today we look at how/why venting our frustrations alleviates tension and stress. We almost always feel better after sharing a challenge or injustice...
Episode #27
<p>Send us Fan Mail</p><p>Welcome back! In today's episode we talk about de-glorifying the "must have need" for a busy schedule, and learn how to show up and be more present in the day-to-day. We are lucky to have a...
Episode #26
<p>Send us Fan Mail</p><p>Welcome back to this week's episode. Today we talk about our human need for Validation. We discuss where this need comes from, why it's an important part of the human experience, and most...
positively, priyanka
<p>Send us Fan Mail</p><p>Hi everyone! In this week's episode, I once again bring you to Therapy with me by discussing 5 popular Concepts that I discuss with a lot of my clients. These are universal concepts that can be...
positively, priyanka
<p>Send us Fan Mail</p><p>Welcome back to this week's episode. Today we talk about Procrastination, it's origins, the connection it may/ may not have to depression, and some strategies to over come it. <br/><br/>Here is...
Episode #23
<p>Send us Fan Mail</p><p>In this week's episode, we take a deep-dive into possibly one of the most infuriating behaviour patterns: Passive-Aggression. I talk about how any why this behaviour develops, what motivates it...
Episode #22
<p>Send us Fan Mail</p><p>Welcome back! This week we dive into the mystifying topic of self-care, and what it truly means. I break it down into 3 main pillars:<br/>1. Physical Health<br/>2. Psychological Health<br/>3...
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