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Hosted by Daniel Jackson · 🇺🇸 US · EN-GB · 10 episodes
Established thought leaders with verified media credentials.
Hi, and welcome to the Pocket Wellbeing Friend Podcast. I’m Dan, your Little Pocket Wellbeing Friend, and I’ll be your host, guide, and yes, your friend in your pocket for a few peaceful minutes each week. Whether you're on a walk, on a break at work, or curled up at home, this podcast is here to bring a little calm, clarity, and care into your day.
Daniel Jackson hosts Pocket Wellbeing Friend, a health show with 10 episodes published.
In the final episode of Series 1, we explore how gratitude can gently shift your mental state , which is not through forced positivity, but by expanding your awareness. We’ll look at what science says about gratitude and
Looking for a boost of encouragement? This week’s episode is here for you. We discover together that happiness is found not in chasing big dreams, but in appreciating the small, meaningful moments all around us. You don’
Do you find yourself saying “yes” when you want to say “no”? People-pleasing might look like kindness, but it can come at the cost of your wellbeing. In this episode, we explore why we do it, the impact on mental health,
In this weeks episode of Pocket Wellbeing Friend, it's gentle and reassuring as we explore what self-compassion really means, and how learning to treat ourselves with kindness can transform our mental wellbeing. From let
Join this week as I talk about the challenge of resting without guilt. Discover why rest feels difficult, how productivity and identity are intertwined, and practical steps to build a sustainable rest practice. This epis
Feeling frozen, foggy, or unable to move forward? In this episode, we explore the emotional weight of stuckness. What causes it?, How does it affects our minds and bodies, and what gentle steps can help us begin again? T
In this episode, we explore how setting boundaries isn’t about shutting others out—it’s about reconnecting with yourself. Discover how taking this step can help you show up in life with more clarity, strength, and peace.
In this episode, we dive into how small joys can boost our emotional resilience. Through little moments, fascinating science, and fun useful exercises, we also look at how tiny moments like sharing a laugh or enjoying th
In this episode of the Pocket Wellbeing Friend Podcast, we’re having a chat about overwhelm. What it feels like, why it shows up, and how we can lovingly respond to it. It’s a space for sharing gentle tools like groundin
Welcome to the Pocket Wellbeing Friend Podcast. I'm Dan your Pocket Wellbeing Friend! This podcast is a calming, supportive space for anyone navigating the ups and downs of everyday life. This episode is an introduction
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Pocket Wellbeing Friend is hosted by Daniel Jackson. The show is categorised under health (fitness) and has published 10 episodes.
Pocket Wellbeing Friend has published 10 episodes.
Pocket Wellbeing Friend regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Pocket Wellbeing Friend is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Pocket Wellbeing Friend hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Pocket Wellbeing Friend average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Pocket Wellbeing Friend's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 5 days ago.