health
Hosted by Tiquita · health · EN-US
The high-performance workplace is evolving — are your teams evolving with it? In an era of constant connectivity and rising burnout, the traditional "grind" culture is no longer sustainable. PHIT-4-LYFE Podcast is the definitive resource for corporate wellness, leadership wellness, and executive performance. Hosted by Tiquita Stewart, this show delivers evidence-based strategies for HR leaders, corporate executives, and high-achieving professionals who want to optimize energy, prevent burnout, and build sustainable success. Each episode explores the intersection of health, leadership, and high performance, including: • Burnout Prevention for Leaders and Teams • Energy Management & Executive Performance • Corporate Wellness Program Strategies • Building Resilient & High-Performance Cultures • The ROI of Employee Wellbeing on Business Results • Optimized Habit Design for Busy Professionals • Mental Health & Workplace Productivi
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Contact path
Public web form
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchThe high-performance workplace is evolving, are your teams evolving with it? In an era of constant connectivity and rising burnout, the traditional "grind" culture is no longer sustainable. PHIT-4-LYFE Podcast is the definitive resource for corporate wellness, leadership wellness, and executive performance.
PHIT-4-LYFE PODCAST is hosted by Tiquita. The show has published 14 episodes to date.
Recent episodes include "Episode 15: Workforce Resilience, How to Adapt When Life Disrupts Your Plan" (28 October 2026, 11 minutes), "How to Build Workforce Resilience When Life Disrupts the Plan" (21 October 2026, 7 minutes), and "Employee Wellbeing & Workforce Performance: Building Capacity Before You Need It" (7 October 2026, 20 minutes).
PHIT-4-LYFE PODCAST publishes roughly weekly, with episodes averaging 12 minutes across 14 episodes.
Booking probability for PHIT-4-LYFE PODCAST is 36%, and the host is rated Selective on guests. PHIT-4-LYFE PODCAST requires a Pod Score of 80 or higher. PHIT-4-LYFE PODCAST's contact route on record: public web form.
The strongest fits for PHIT-4-LYFE PODCAST are Business & Management Consulting. PHIT-4-LYFE PODCAST has a health audience.
Tiquita hosts PHIT-4-LYFE PODCAST, a health podcast with 14 episodes published.
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Episode #15
Episode 15: Workforce Resilience — How to Adapt When Life Disrupts Your Plan How do you stay committed to your goals when family responsibilities, career changes, and unexpected disruptions force you to change your...
Episode #14
Episode 14: How to Build Workforce Resilience When Life Disrupts the Plan What happens when illness, family responsibilities, and unexpected life changes disrupt your carefully designed plan? In this episode of the...
Episode #13
What can training for a marathon teach us about employee wellbeing, workforce performance and building a resilient organization? In this episode of Phit4Lyfe, Tiquita Stewart shares her Journey to 50 Marathon Mission...
Episode #12
How do organizations build sustainable high performance without breaking their people? In this episode of the Phit4lyfe Podcast , Tiquita Stewart explores the intersection of personal wellness, employee wellbeing and...
Episode #11
What if organizations could identify workforce health risks before they become burnout, absenteeism, disengagement or turnover? In this final episode of the Phit4Lyfe Masterclass Series, Tiquita Stewart brings together...
Episode #10
What if your workspace is influencing your performance before you even begin working? In this episode of the Phit-4-Lyfe Wellness Wheel Masterclass , Tiquita Stewart explores the eighth dimension of wellness...
Episode #9
Without a clear sense of purpose, you are navigating life without a compass. What happens when employees know what they are supposed to do—but don't understand why their work matters? In Episode 9 of the Phit-4-Lyfe...
Episode #8
ASSESSMENT LINK What happens when your brain is constantly interrupted? In Episode 8 of the Phit-4-Lyfe Wellness Wheel Masterclass , Tiquita Stewart examines intellectual wellness and the growing impact of...
Episode #7
What happens when employees are surrounded by people but still feel disconnected? In Episode 7 of the PHIT4LYFE Masterclass Series , Tiquita Stewart explores Social Wellness and reveals why human connection is far more...
Episode #5
Are you living to work... or working to live? Most people believe burnout is a personal problem. The research says otherwise. In Episode 5 of the PHIT4LYFE Masterclass Series, military intelligence veteran...
Episode #4
Stress isn't your enemy. Ignoring stress is. In Episode 4 of the PHIT4LYFE Masterclass Series, military intelligence veteran, Board-Certified Health & Wellness Coach, and Founder & CEO of PHIT4LYFE Integrative Health...
Episode #3
Is your body operating at peak performance—or simply surviving? Most people think physical wellness is about losing weight or exercising more. But true physical wellness goes much deeper. It's about protecting the very...
Episode #2
Host Tiquita Stewart, military intelligence veteran and founder of Phit-4-Lyfe Integrative Health, launches a 10-part masterclass on human performance that replaces guesswork with strategy, data, and precision. She...
Episode #1
Phit4Lyfe Podcast Ep. 1: Military Intelligence Meets Workforce Health— The New Standard in Workforce Care Host Tiquita Stewart, a military intelligence veteran and founder/CEO of Phit4Lyfe Podcast Integrative Health...
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PHIT4LYFE Integrative Health
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