Jun 22, 202518 min
White knuckling your way through dumpster fires + stacked deadlines might *seem impressive* but underneath constantly second-guessing yourself, obsessively counting of how much you accomplished while beating yourself up...
education
Perfectionism Rewired
Hosted by Perfectionist Solutions · education · EN
About this Podcast:
How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like:- Self worth vs self esteem- Why am I overthinking - How to increase self confidence- What causes perfe
Pitch Analysis
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Contact path
Public web form
Booking probability
25%
Guest openness
Selective
80/100
Required Score
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What is Perfectionism Rewired about?
How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end?
Who hosts Perfectionism Rewired?
Perfectionism Rewired is hosted by Perfectionist Solutions. The show has published 263 episodes to date.
What has Perfectionism Rewired covered recently?
Recent episodes include "White Knuckling & the High Price of Powering Through" (22 June 2025, 18 minutes), "How To Feel Your Feelings (So They Stop Controlling You)" (8 May 2025, 32 minutes), and "Underrated Signals of Allostatic Overload Specific to High-Performers" (8 April 2025, 16 minutes).
How often does Perfectionism Rewired publish?
Perfectionism Rewired publishes roughly every two weeks, with episodes averaging 19 minutes across 263 episodes.
How hard is it to get booked on Perfectionism Rewired?
Booking probability for Perfectionism Rewired is 25%, and the host is rated Selective on guests. Perfectionism Rewired requires a Pod Score of 80 or higher. Perfectionism Rewired's contact route on record: public web form.
About the host
Perfectionist Solutions hosts Perfectionism Rewired, an education podcast with 263 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
May 8, 202532 minWhat if feeling your feelings didn’t mean falling apart...but actually gave you more control, not less? If white knuckling or pushing through is the best way you know how to feel your feelings. You’re not alone...
Apr 8, 202516 minAchieving stability through change = biophysics process known as Allostasis. As Perfectionists we love to achieve! And we've acclimated to the chronic mild stress we encounter daily. So when our capacity is a mismatch...
Mar 28, 202517 minFeel like you're working hard but not seeing the progress you want? It's NOT YOU or your PERFECTIONISM – it's your Person Account™ . Discover my proprietary framework that’s changing the game for Perfectionist...
Episode #251
Neuroplasticity
Mar 24, 20257 minOn paper, you’ve got it together— isn’t it time you felt like it? Whether it's stop playing out worst case scenarios in your head or JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized , private 1-1 coaching gives...
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Episode #250
Can’t Stop Ruminating? Here's Why
Mar 15, 202522 min"Part of the reason I stay super busy is bc if I stop to rest l'll ruminate. And if I ruminate, I start spiraling. And if I spiraling I'm like a nosediving plane" Sound familiar? Discover the ANSWER to WHY you get stuck...
Episode #249
Perfectionist Tendencies Begin In Your Brain
Mar 1, 202517 minConstantly overthinking? Still ruminating over that convo with your boss? You're not alone. Uncover how perfectionistic tendencies like being super rigid, people pleasing, over-preparing, excessively worrying — are...
Episode #248
Tired of Feeling Overwhelmed? Start Here
Feb 17, 202522 minFeeling overwhelmed? Stressed out? Anxious? Being vague about your emotions is like saying you're "craving food" for dinner—utterly unhelpful! Your perfectionist brain needs precision to create the right action plan for...
Episode #247
The Right Way To Compare Yourself
Feb 6, 202524 minIt’s impossible to stop self-comparison as a perfectionist. You.Are.Going.To.Compare.Yourself and here’s the best way to do it! Discover 6 empowering ways to rewire unhealthy self-comparisons, perfectionism trash...
Episode #246
How Can I Stop Comparing Myself
Jan 30, 202524 minTactical "stop it" approaches to self-comparison DO NOT WORK for perfectionists. Find out WHY along with the hidden costs of comparing yourself, why the approach you’ve taken to stopping self-comparison hasn't worked...
Episode #245
Comparing Yourself
Jan 29, 202523 minComparing yourself all the time? Tired of feeling like you never quite measure up...no matter how much you accomplish? It's not just YOU! Discover the sneaky specific ways self-comparison shows up for perfectionists...
Episode #244
Overexplaining
Oct 27, 202424 minTired of getting tangled in your own words? Overcomplicating it? Asking "Does that make sense?" at the end of every sentence? Discover why you can't stop talking (even though you REALLY want to), the science behind...
Oct 9, 20248 minCraving Certainty? Need to be absolutely 100% sure before making a move? You’re not alone. In this episode, I unravel why the struggle of dealing with uncertainty holds high performance perfectionists back, how to...
Episode #242
Waiting For the Right Time
Oct 8, 20249 minAre You Waiting for the Right Time? It’s time to stop waiting for the perfect time. Feeling 100% ready (or whatever ideal set of conditions you’ve been waiting for) is an illusion that keeps you from taking charge of...
Oct 6, 202410 minEver wish you had more confidence? Too many driven perfectionists wait for more confidence before making bold moves, mistaking insecurity for preparation. But waiting is killing your confidence slowly. 'm clearing up...
Oct 6, 202417 minLifelong learner but not taking bold action? I used to wait for more time, more confidence, more certainty, more information, more money and more support. Then I’d get MORE of what I was waiting for….and still find...
Sep 30, 202437 minImagine feeling empowered, calm and grounded. You trust yourself. The incessant judgey voice in your head has been replaced with a witty, encouraging narrator. Your relationships built on truth. You say no to stuff you...
Sep 24, 202416 minJust as you finally get everything under control, life throws you ANOTHER curve ball. Seems like no matter what you do, you never get a moment of peace bc It’s Always Something. Discover exactly how to break down the...
Sep 11, 202414 minDiscover why being proud of yourself is a mission critical skill for all perfectionists and how to rewire your brain to see your value. Un-learn the misconceptions currently getting in the way of you being proud of you...
Episode #236
Confessions of an Approval Seeking Perfectionist: From Insecure to Empowered Oscar Winner
Aug 22, 202418 minDo compliments make you uncomfy? Tired of constantly achieving and never feeling satisfied? Discover the *real reason* you’re still chasing validation from other people (it has nothing to do with accomplishments or...
Recent guests
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