Hosted by Perfectionist Solutions · 🇺🇸 US · EN · 263 episodes
Established thought leaders with verified media credentials.
How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like:- Self worth vs self esteem- Why am I overthinking - How to increase self confidence- What causes perfe
Perfectionist Solutions hosts Perfectionism Rewired, a education show with 263 episodes published.
White knuckling your way through dumpster fires + stacked deadlines might *seem impressive* but underneath constantly second-guessing yourself, obsessively counting of how much you accomplished while beating yourself up
What if feeling your feelings didn’t mean falling apart...but actually gave you more control, not less? If white knuckling or pushing through is the best way you know how to feel your feelings. You’re not alone! Discover
Achieving stability through change = biophysics process known as Allostasis. As Perfectionists we love to achieve! And we've acclimated to the chronic mild stress we encounter daily. So when our capacity is a mismatch wi
Feel like you're working hard but not seeing the progress you want? It's NOT YOU or your PERFECTIONISM – it's your Person Account™ . Discover my proprietary framework that’s changing the game for Perfectionist Solution’s
On paper, you’ve got it together— isn’t it time you felt like it? Whether it's stop playing out worst case scenarios in your head or JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized , private 1-1 coaching gives
"Part of the reason I stay super busy is bc if I stop to rest l'll ruminate. And if I ruminate, I start spiraling. And if I spiraling I'm like a nosediving plane" Sound familiar? Discover the ANSWER to WHY you get stuck
Constantly overthinking? Still ruminating over that convo with your boss? You're not alone. Uncover how perfectionistic tendencies like being super rigid, people pleasing, over-preparing, excessively worrying — are actua
Feeling overwhelmed? Stressed out? Anxious? Being vague about your emotions is like saying you're "craving food" for dinner—utterly unhelpful! Your perfectionist brain needs precision to create the right action plan for
It’s impossible to stop self-comparison as a perfectionist. You.Are.Going.To.Compare.Yourself and here’s the best way to do it! Discover 6 empowering ways to rewire unhealthy self-comparisons, perfectionism trash trades,
Tactical "stop it" approaches to self-comparison DO NOT WORK for perfectionists. Find out WHY along with the hidden costs of comparing yourself, why the approach you’ve taken to stopping self-comparison hasn't worked, wh
Comparing yourself all the time? Tired of feeling like you never quite measure up...no matter how much you accomplish? It's not just YOU! Discover the sneaky specific ways self-comparison shows up for perfectionists, the
Tired of getting tangled in your own words? Overcomplicating it? Asking "Does that make sense?" at the end of every sentence? Discover why you can't stop talking (even though you REALLY want to), the science behind overe
Craving Certainty? Need to be absolutely 100% sure before making a move? You’re not alone. In this episode, I unravel why the struggle of dealing with uncertainty holds high performance perfectionists back, how to recogn
Are You Waiting for the Right Time? It’s time to stop waiting for the perfect time. Feeling 100% ready (or whatever ideal set of conditions you’ve been waiting for) is an illusion that keeps you from taking charge of you
Ever wish you had more confidence? Too many driven perfectionists wait for more confidence before making bold moves, mistaking insecurity for preparation. But waiting is killing your confidence slowly. 'm clearing up all
Lifelong learner but not taking bold action? I used to wait for more time, more confidence, more certainty, more information, more money and more support. Then I’d get MORE of what I was waiting for….and still find excus
Imagine feeling empowered, calm and grounded. You trust yourself. The incessant judgey voice in your head has been replaced with a witty, encouraging narrator. Your relationships built on truth. You say no to stuff you d
Just as you finally get everything under control, life throws you ANOTHER curve ball. Seems like no matter what you do, you never get a moment of peace bc It’s Always Something. Discover exactly how to break down the elu
Discover why being proud of yourself is a mission critical skill for all perfectionists and how to rewire your brain to see your value. Un-learn the misconceptions currently getting in the way of you being proud of you a
Do compliments make you uncomfy? Tired of constantly achieving and never feeling satisfied? Discover the *real reason* you’re still chasing validation from other people (it has nothing to do with accomplishments or self-
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Perfectionism Rewired is hosted by Perfectionist Solutions. The show is categorised under education (self improvement) and has published 263 episodes.
Perfectionism Rewired has published 263 episodes.
Perfectionism Rewired regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Perfectionism Rewired average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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