Hosted by JILLIAN EICHEL-DOBRAY · EN-US · 6 episodes
Established thought leaders with verified media credentials.
Patterns & Practice is a podcast dedicated to sharing real life practices to help you reshape patterns for living and loving — turning these into habits that support real, sustainable change. Hosted by Jillian Eichel-Dobray, a licensed therapist and credentialed professional life and relationship coach with 25 years of experience working with people individually, as couples, and on transformational retreats and workshops. This show explores the emotional and relational patterns that influence our lives. Each episode slows things down to look beneath what’s happening on the surface, offering insight, practical frameworks, and grounded ways to think about - and meet - life differently. Every episode closes with a simple practice you can bring into your week, because change doesn’t happen through awareness alone — it happens through what we practice in real life.
JILLIAN EICHEL-DOBRAY hosts Patterns & Practice: Tools to Shape How we Live and Love, a society show with 6 episodes published.
In this special Fourth of July episode (though the message and practice are relevant any time of year), Jillian explores an unexpected idea: the Declaration of Independence as one of history's greatest breakup letters! D
Who would you be without the roles you play? In this episode, Jillian explores how roles shape our identity—from the family roles we develop in childhood to the responsibilities we take on as adults. She looks at how the
What if success isn’t a fixed destination, but something that evolves as we do? In this episode, Jillian invites listeners to consider what drives our ideas about success. Whether you’re building a career, questioning ol
Why is it so hard to stop scrolling—even when you want to? In this episode, Jillian explores a subtle but powerful shift in modern life: the disappearance of stopping cues—and how infinite scrolling reshapes our ability
Do you have time and energy for what matters most—or is your attention getting pulled elsewhere? In this first episode, Jillian explores how easily distraction becomes part of daily life—and the impact constant scrolling
In this intro episode, I share the purpose behind the podcast, who it’s for, and what I mean by “patterns” and “practice.” You’ll get a sense of what to expect from future episodes—along with an invitation to begin payin
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Patterns & Practice: Tools to Shape How we Live and Love is hosted by JILLIAN EICHEL-DOBRAY. The show is categorised under society (culture) and has published 6 episodes.
Patterns & Practice: Tools to Shape How we Live and Love has published 6 episodes.
Patterns & Practice: Tools to Shape How we Live and Love regularly covers society, culture, relationships. It sits in the society category, with a culture focus.
Patterns & Practice: Tools to Shape How we Live and Love is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Patterns & Practice: Tools to Shape How we Live and Love hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Patterns & Practice: Tools to Shape How we Live and Love average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Patterns & Practice: Tools to Shape How we Live and Love's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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