society
Hosted by JILLIAN EICHEL-DOBRAY · society · EN-US
Patterns & Practice is a podcast dedicated to sharing real life practices to help you reshape patterns for living and loving — turning these into habits that support real, sustainable change. Hosted by Jillian Eichel-Dobray, a licensed therapist and credentialed professional life and relationship coach with 25 years of experience working with people individually, as couples, and on transformational retreats and workshops. This show explores the emotional and relational patterns that influence our lives. Each episode slows things down to look beneath what’s happening on the surface, offering insight, practical frameworks, and grounded ways to think about - and meet - life differently. Every episode closes with a simple practice you can bring into your week, because change doesn’t happen through awareness alone — it happens through what we practice in real life.
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Contact path
Verified email
Booking probability
28%
Guest openness
Selective
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Signup to Generate a PitchPatterns & Practice is a podcast dedicated to sharing real life practices to help you reshape patterns for living and loving, turning these into habits that support real, sustainable change.
Patterns & Practice: Tools to Shape How we Live and Love is hosted by JILLIAN EICHEL-DOBRAY. The show has published 10 episodes to date.
Recent episodes include "Ep. 8 Bonus: When You're Too Exhausted to Date" (21 October 2026, 9 minutes), "Episode 8: Dating without the Dread" (4 October 2026, 28 minutes), and "Episode 7: Singlehood is Not a Waiting Room" (28 August 2026, 23 minutes).
Patterns & Practice: Tools to Shape How we Live and Love publishes roughly every two weeks, with episodes averaging 17 minutes across 10 episodes.
Booking probability for Patterns & Practice: Tools to Shape How we Live and Love is 28%, and the host is rated Selective on guests. Patterns & Practice: Tools to Shape How we Live and Love requires a Pod Score of 80 or higher. Patterns & Practice: Tools to Shape How we Live and Love's contact route on record: verified email.
The strongest fits for Patterns & Practice: Tools to Shape How we Live and Love are Family & Social Services. Patterns & Practice: Tools to Shape How we Live and Love has a society audience.
JILLIAN EICHEL-DOBRAY hosts Patterns & Practice: Tools to Shape How we Live and Love, a society podcast with 10 episodes published.
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Episode #8
Send us Fan Mail What happens when you want love and connection, but you're simply too exhausted to put yourself out there? After releasing Ep. 8, Dating Without the Dread , Jillian realized she hadn't fully...
Episode #8
Send us Fan Mail IIn this companion episode to Ep. 7: Singlehood Is Not a Waiting Room , Jillian asks a provocative question: What if dating didn’t have to suck? She explores two patterns that make dating so exhausting...
Episode #7
Send us Fan Mail We live in a culture that not-so-subtly treats being single as a problem to solve, as though “real life” begins when you find your partner. In this episode, Jillian explores the stories and messages...
Patterns & Practice: Tools to Shape How we Live and Love
In this episode of the Unscrolling Series—conversations about our relationship with technology and the ways it shapes our lives—Jillian explores what “unscrolling” looks like in the landscape of friendship. We are...
Patterns & Practice: Tools to Shape How we Live and Love
In this special Fourth of July episode (though the message and practice are relevant any time of year), Jillian explores an unexpected idea: the Declaration of Independence as one of history's greatest breakup letters...
Episode #4
Who would you be without the roles you play? In this episode, Jillian explores how roles shape our identity—from the family roles we develop in childhood to the responsibilities we take on as adults. She looks at how...
Patterns & Practice: Tools to Shape How we Live and Love
What if success isn’t a fixed destination, but something that evolves as we do? In this episode, Jillian invites listeners to consider what drives our ideas about success. Whether you’re building a career, questioning...
Episode #2
Why is it so hard to stop scrolling—even when you want to? In this episode, Jillian explores a subtle but powerful shift in modern life: the disappearance of stopping cues—and how infinite scrolling reshapes our ability...
Episode #1
Do you have time and energy for what matters most—or is your attention getting pulled elsewhere? In this first episode, Jillian explores how easily distraction becomes part of daily life—and the impact constant...
Patterns & Practice: Tools to Shape How we Live and Love
In this intro episode, I share the purpose behind the podcast, who it’s for, and what I mean by “patterns” and “practice.” You’ll get a sense of what to expect from future episodes—along with an invitation to begin...
PitchCentric classifies Patterns & Practice: Tools to Shape How we Live and Love under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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