Wholehearted Loving

Slow dating and fulfilling love starts with enjoying your own company. Georgianna and Steph make the case that until you can enjoy being on your own, you'll keep reaching for whoever's available to fill the silence —...

In every conscious relationship, the first thing to understand is your own attraction. That instant spark you feel is usually an old pattern lighting up — pointing straight back at what felt like home when you were...

The Slow Dating season premiere! Where you learn how to get off the apps and go deep in real life — with yourself and one good match. It all starts with you, and your body’s signals. Before a first swipe, a first date...

This conscious relationship episode asks a confronting question: are you in a bad relationship? To see a relationship clearly, you need to do the shadow work that most of us skip entirely. In this episode, Georgianna...

Self-regulation is the skill underneath every hard conversation — but most of us confuse calming down with being ready to really communicate. They're not the same, and the gap is why the same argument keeps circling...

Conflicts in relationship — where your assumptions are the invisible thing running every hard conversation you have. In this episode, Georgianna and Steph walk through the conscious and unconscious assumptions we bring...

Conflicts in relationship — where your assumptions are the invisible thing running every hard conversation you have. In this episode, Georgianna and Steph walk through the conscious and unconscious assumptions we bring...

Weaponizing therapy-speak co-opts healing language as a way to avoid the actual work of healing. "I'm triggered." "I don't feel safe." "He's a narcissist." "You're gaslighting me." These are rarely accurate, and more...

Weaponizing therapy-speak co-opts healing language as a way to avoid the actual work of healing. "I'm triggered." "I don't feel safe." "He's a narcissist." "You're gaslighting me." These are rarely accurate, and more...

Doing shadow work for hurt feelings starts with one uncomfortable question: if no harm was intended, why did that comment hit me so hard? This self-discovery and healing podcast episode goes straight into the messy...

Doing shadow work for hurt feelings starts with one uncomfortable question: if no harm was intended, why did that comment hit me so hard? This self-discovery and healing podcast episode goes straight into the messy...

The Hidden Cost of Emotional Suppression: Research showschronic emotional suppression increases your risk of death by 35% and cancer death by 70%, because your body keeps the receipts. Maybe you can relate to this...

Deep dating is trending — but what it actually means might surprise you. In this episode, Steph and Georgianna break down the real reason so many of us show up to dates (and important conversations) performing instead...

Repair in relationships isn't just about saying sorry — it's about understanding what your body needs after conflict and having the courage to ask for it. In this live episode, Georgianna shares a sweet story about...

You don’t need to collapse with care. In this episode, we explore how to stay with your body — even when the world feels terrifying. From guilt and spiraling to grief and fight energy, we offer practical, embodied ways...