Hosted by Coach Lee Hopkins · 🇺🇸 US · EN · 262 episodes
Established thought leaders with verified media credentials.
If you're a late-identified autistic (or suspecting) adult who feels disconnected at work, drained by socializing, or tired of masking to be accepted, this podcast is for you.Hosted by Coach Lee Hopkins, an AuDHD transman and social connections coach, each episode delivers honest insights and practical tools to help you unmask, set boundaries, and build real relationships that don’t cost your identity.New episodes drop every Tuesday.
Coach Lee Hopkins hosts Patterns of Possibility, a education show with 262 episodes published.
If you have ever felt like you needed to prove your own experience, this one is for you. #LateIdentifiedAutistic #Peoplepleasing #Neurodivergent #AutisticRelationships #PatternsOfPossibility Get coaching: www.patternsofp
You think you're being kind. But what if your kindness is the thing holding them back? #LateIdentifiedAutistic #Peoplepleasing #Neurodivergent #AutisticRelationships #PatternsOfPossibility Get coaching: www.patternsofpos
Some people get the diagnosis and feel the relief of a lifetime. Others feel grief so heavy they have no words for it yet. And some feel a strange stillness where a feeling should be. Let's talk about it.#LateIdentifiedA
If you keep giving people chances they have already used up, if you find yourself exhausted by relationships that never quite feel mutual, or if you talk yourself out of what you noticed more than you trust it — this epi
So many of us have expectations of friendship from people who are kind to us. However, just because you have a rapport, it doesn't mean you're friends. It can be heartbreaking to learn. In this episode, we talk about how
Many of us neurodivergent folks can’t let people go because we believe they need us. If you’re struggling with feeling used in a one-sided relationship and aren’t sure how to fix it, this episode is for you. Get coaching
If you’re struggling with one-sided conversations, unclear needs, or feeling unseen in your relationships, this episode is for you. Get coaching: www.patternsofpossibility.com #audhd #selfworth #connection
If you’re struggling with unclear standards, repeating the same dynamics, or staying too long in the wrong connections, this episode is for you.Get coaching: www.patternsofpossibility.com #audhd #rejection #loneliness
If you’re struggling with isolation, trusting people, or feeling stuck in your own patterns, this episode is for you. Get coaching: www.patternsofpossibility.com #audhd #independence #loneliness
Today is my birthday and it’s the International Day of Transgender Visibility. I’ll share my experience of being Black, Trans and Autistic as well as how visibility and vulnerability are often mistaken. Get coaching: www
You’re not wrong. You’re not broken. You’re being manipulated. In this episode, we’ll talk about a common way AuDHD adults are manipulated in relationships and friendships and what you can do about it. Get coaching: www.
If you're the person who loves to help and always wants to fix others but find yourself being used, listen to learn how you can actually be supportive without draining yourself. Get coaching: www.patternsofpossibility.co
This episode is about intentional disclosure, not emotional exposure. If you struggle with vulnerability, this episode is for you. Get coaching: www.patternsofpossibility.com #audhd #rejection #friendships
Ever heard of a Setup Question? It’s a specific communication pattern that causes a lot of confusion and arguments, especially for analytical and neurodivergent minds. We’ll talk about how to navigate them without gettin
In this episode, we explore the space between literal and non-literal communication and how to navigate it without second-guessing yourself or over-explaining. Visit our website and join the weekly newsletter and attend
This episode is about what happens when you’re always the socially responsible one… and what it means when you don’t want to try anymore. Visit our website and join the weekly newsletter and attend no-cost events. → Unma
We hate small talk, but there is a purpose for it. In this episode, I break down why people use small talk, why it drains autistic adults, and how to treat it as a tool instead of an obligation. Visit our website and joi
If you reject them, you risk hurting their feelings. If you don’t, you start resenting them. For many of us who are Neurodivergent or AuDHD, this choice isn’t simple. In this episode, I'll share why and what you can actu
In this episode I’ll share steps to help you stop ruminating so you can enjoy social interactions. If you're overthinking, this will help. Visit our website and join the weekly newsletter and attend no-cost events. → Unm
Let's talk about why your boundaries don’t work and how to make them stick. Visit our website and join the weekly newsletter and attend no-cost events. → Unmasked Conversations - 2nd + 4th Saturdays → Structured Social H
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Patterns of Possibility is hosted by Coach Lee Hopkins. The show is categorised under education (self improvement) and has published 262 episodes.
Patterns of Possibility has published 262 episodes.
Patterns of Possibility regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Patterns of Possibility average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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