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Hosted by Regina McMenomy, PhD. · 🇺🇸 US · EN · 74 episodes
Established thought leaders with verified media credentials.
Neurodivergent Strategies for Late-Diagnosed Adults is the podcast for people with ADHD, autism, and other late-diagnosed neurodivergent adults ready to unmask, heal from burnout, and build a life that works with their brain, not against it. Hosted by Dr. Regina McMenomy, Ph.D., this show offers real talk and practical strategies for navigating executive dysfunction, rejection sensitive dysphoria (RSD), perfectionism, emotional regulation, masking, PDA, and more. Each episode explores how unspoken expectations, internalized ableism, and cultural myths about productivity keep neurodivergent people stuck and what we can do to shift the narrative. Whether you’re newly diagnosed, self-discovered, or still figuring it out, you’ll find insight, compassion, and tools to help you find your divergent path. Sign up for N.E.R.D.
Regina McMenomy, PhD. hosts Neurodivergent Strategies for Late-Diagnosed Adults: The Divergent Paths Podcast, a health show with 74 episodes published.
Calm water isn't the same thing as safe water. It just feels that way when you've spent years learning to keep things smooth. Dr. Regina McMenomy Ph.D. breaks down the concept of productive friction: the discomfort that
Ever laughed off the moment you gave yourself away? Maybe it was a joke that landed wrong, or eye contact that came a beat too late. Dr. Regina McMenomy, Ph.D. unpacks a kind of exhaustion that has nothing to do with how
There's a moment after diagnosis where you think the hard part is over. You have the language now, the explanation, the "why." Then you go back to your same job, same relationships, same life, and realize none of it chan
Most neurodivergent coaching will sell you a three-month transformation and a tidy finish line. For late diagnosed adults doing genuine unmasking work, that promise can do real harm. This episode is about why your path i
Most neurodivergent coaching will sell you a three-month transformation and a tidy finish line. For late diagnosed adults doing genuine unmasking work, that promise can do real harm. This episode is about why your path i
You started doing the work. You've begun understanding how your brain actually works, and you began peeling back the mask you built to survive. So why is everything suddenly harder with the people closest to you? Dr. Reg
It is a terrifying thing to stand in a spotlight you never agreed to walk into. When you're a late-diagnosed neurodivergent adult you might have heard dropping the mask brings instant freedom, but nobody warns you about
You recognize the feeling the moment it starts. One conversation, one interaction, and suddenly this person is everywhere in your brain, first thing in the morning, last thing at night, and approximately 47 times in betw
Have you ever spent hours decoding a single text message, or convinced yourself that anticipating everyone else's needs was how to be a "good friend"? If you are late-identified neurodivergent, what you’ve always praised
Do you know what you actually want? Not what makes everyone else comfortable, not what keeps the peace, but what you want? For many late-diagnosed and late-identifying neurodivergent adults, that question is genuinely ha
If you've ever wondered why you always know when someone else is upset but can't tell if you're hungry, this one is for you. Most late-diagnosed neurodivergent people aren't exhausted from their schedule. They're exhaust
If you've spent your whole life being told you're so good at reading the room, this episode might reframe everything. Codependency is one of those words that gets thrown around casually, usually as a polite way of callin
What if the research you spent years obsessing over was actually about your late diagnosis the whole time? In this episode, Dr. Regina Ph.D. traces an unexpected connection between her dissertation research on identity f
Rejection Sensitive Dysphoria (RSD) gets talked about a lot in neurodivergent spaces, but there's a layer to it that most people miss: sometimes the pain isn't about rejection at all. In this episode, Dr. Regina McMenomy
If you've started unmasking and suddenly feel like you can't do things you used to handle effortlessly, you're not imagining things. In this episode of Divergent Paths, Dr. Regina Ph.D. breaks down skill regression, a di
You held it together all day: smiled at your coworkers, made small talk, kept the mask firmly in place. So why do you walk through your front door and completely fall apart? And why does the guilt that follows make every
A late diagnosis is supposed to bring answers. And it does. But it also brings something no one prepares you for. In this episode of Divergent Paths, Dr. Regina Ph.D. sits with the grief that quietly arrives after a late
Getting an ADHD diagnosis is supposed to make everything clearer. And in some ways, it does. It gives you language, validation, and a framework for understanding yourself. But what no one talks about is what comes next.
What if the hardest part of your ADHD diagnosis wasn’t getting the answer… but learning how to trust yourself again? In this episode, Dr. Regina, Ph.D. explores what it means to rebuild self-trust after a late ADHD or au
What does secure attachment actually look like in real life? For many late-diagnosed neurodivergent adults, the idea of a “secure relationship” can feel almost mythical. If you grew up masking, overthinking every interac
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Neurodivergent Strategies for Late-Diagnosed Adults: The Divergent Paths Podcast is hosted by Regina McMenomy, PhD.. The show is categorised under health (fitness) and has published 74 episodes.
Neurodivergent Strategies for Late-Diagnosed Adults: The Divergent Paths Podcast has published 74 episodes.
Neurodivergent Strategies for Late-Diagnosed Adults: The Divergent Paths Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Neurodivergent Strategies for Late-Diagnosed Adults: The Divergent Paths Podcast average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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