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Hosted by Rob Wilby · 🇺🇸 US · EN-GB · 244 episodes
Established thought leaders with verified media credentials.
Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon.
Rob Wilby hosts Oxygenaddict Triathlon Podcast, a sports show with 244 episodes published.
In this week's podcast: Hyperventilating in the first five minutes of the swim (when you're a confident open water swimmer and it never happens in training): Listener Helen has had it wreck two 70.3 swims and wants Weymo
This week Coach Rob Wilby answers two listener questions. Elizabeth DNF'd at IRONMAN Lake Placid after standing on a cold beach for 40 minutes before the swim start. Angie wants to know whether her gym bike is enough, or
This week Coach Rob answers listener questions covering the details that trip up first-time IRONMAN athletes. What actually goes in your special needs bags on the bike and run course? Should you change kit in transition
In this episode: Racing without a power meter : why Rob thinks a power meter is a "worry removal tool" rather than a cost, and how to reframe the spend over your training block. If you're going with heart rate, he covers
Should busy age-groupers actually race in carbon-plated shoes? And how do you train for an IRONMAN when your job runs on four-days-on, four-days-off night shifts? In this listener Q&A, Coach Rob Wilby answers real questi
Success on IRONMAN race day is as much a fuelling equation as a fitness challenge. This episode Coach Rob Wilby works through a batch of athlete questions on carbohydrate intake, hydration, electrolytes and bottle strate
How do you pick a race that actually suits your strengths, and training limitations? This week Coach Rob Wilby works through a batch of real athlete questions on race selection, build-up racing, taper week, and preparing
Race day success is as much a fuelling challenge as a fitness challenge. And in this episode Coach Rob Wilby answers athlete questions on getting your IRONMAN and 70.3 fuelling and hydration right. From carb targets to s
In this run-focused Q&A episode, Coach Rob tackles the most common IRONMAN and 70.3 training misconceptions. Including: How your marathon pace translates to target race paces for IRONMAN and 70.3... What's your best-case
How hard should you actually ride the IRONMAN bike leg? The answer is more nuanced than simply copying the pros. And getting it wrong often leads to a long walk in the marathon. In this Q&A, Coach Rob Wilby breaks down t
It's open water season in the Northern Hemisphere, and the questions are flooding in. This week Coach Rob answers the most common athlete questions about moving your swimming out of the pool and into the lake or sea ahea
Coach Rob answers your IRONMAN training questions. This week: Run/walk strategy when aid stations don't line up with your 9/1 rhythm... Why fuelling beats racing until the final 10K... Why you can't get your breath at th
There's one weekend in your IRONMAN or 70.3 build that matters more than any other. Most athletes either skip it, don't complete sessions in the right order, or turn it into the wrong kind of training weekend entirely. I
Coach Rob answers the most common questions athletes ask as they move from the pool into open water at the start of the triathlon race season. This week : Why pool speed often doesn't automatically translate to open wate
Coach Rob Wilby answers listener questions on some of the most practical challenges in IRONMAN and 70.3 training. This week: How to calculate the exact pace targets & TSS budget for 70.3... A step-by-step heat acclimatio
Coach Rob answers your IRONMAN and 70.3 training questions - this week including how to structure the final 12 weeks of your build, what to do when a long run falls apart, and whether B races are worth it. Joe from New Y
Coach Rob answers your most common ironman and 70.3 nutrition questions, straight from the Team Oxygenaddict Majorca training camp. In this episode Rob covers how much fluid you actually need to carry on the bike , why y
Coach Rob Wilby answers four listener questions covering some of the most common areas of confusion in IRONMAN and 70.3 training. In this episode: Recovery weeks: Complete rest or deload? Race simulation weekends: What,
With 12–16 weeks to go until race day, most athletes know roughly what they should be doing. But when life gets in the way, which sessions do you actually protect? In this episode, Coach Rob walks you through the five mo
This week Rob answers questions from athletes and listeners on three common IRONMAN training challenges First up: what to do if swim cramps are forcing you out of the water. Rob covers the conditioning side, the electrol
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Oxygenaddict Triathlon Podcast is hosted by Rob Wilby. The show is categorised under sports and has published 244 episodes.
Oxygenaddict Triathlon Podcast has published 244 episodes.
Oxygenaddict Triathlon Podcast regularly covers sports. It sits in the sports category.
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Episodes of Oxygenaddict Triathlon Podcast average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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