Hosted by Rob Wilby · 🇺🇸 US · EN-GB · 237 episodes
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Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits
Rob Wilby hosts Oxygenaddict Triathlon Podcast, a sports show with 237 episodes published.
Race day success is as much a fuelling challenge as a fitness challenge. And in this episode Coach Rob Wilby answers athlete questions on getting your IRONMAN and 70.3 fuelling and hydration right. From carb targets to s
In this run-focused Q&A episode, Coach Rob tackles the most common IRONMAN and 70.3 training misconceptions. Including: How your marathon pace translates to target race paces for IRONMAN and 70.3... What's your best-case
How hard should you actually ride the IRONMAN bike leg? The answer is more nuanced than simply copying the pros. And getting it wrong often leads to a long walk in the marathon. In this Q&A, Coach Rob Wilby breaks down t
It's open water season in the Northern Hemisphere, and the questions are flooding in. This week Coach Rob answers the most common athlete questions about moving your swimming out of the pool and into the lake or sea ahea
Coach Rob answers your IRONMAN training questions. This week: Run/walk strategy when aid stations don't line up with your 9/1 rhythm... Why fuelling beats racing until the final 10K... Why you can't get your breath at th
There's one weekend in your IRONMAN or 70.3 build that matters more than any other. Most athletes either skip it, don't complete sessions in the right order, or turn it into the wrong kind of training weekend entirely. I
Coach Rob answers the most common questions athletes ask as they move from the pool into open water at the start of the triathlon race season. This week : Why pool speed often doesn't automatically translate to open wate
Coach Rob Wilby answers listener questions on some of the most practical challenges in IRONMAN and 70.3 training. This week: How to calculate the exact pace targets & TSS budget for 70.3... A step-by-step heat acclimatio
Coach Rob answers your IRONMAN and 70.3 training questions - this week including how to structure the final 12 weeks of your build, what to do when a long run falls apart, and whether B races are worth it. Joe from New Y
Coach Rob answers your most common ironman and 70.3 nutrition questions, straight from the Team Oxygenaddict Majorca training camp. In this episode Rob covers how much fluid you actually need to carry on the bike , why y
Coach Rob Wilby answers four listener questions covering some of the most common areas of confusion in IRONMAN and 70.3 training. In this episode: Recovery weeks: Complete rest or deload? Race simulation weekends: What,
With 12–16 weeks to go until race day, most athletes know roughly what they should be doing. But when life gets in the way, which sessions do you actually protect? In this episode, Coach Rob walks you through the five mo
This week Rob answers questions from athletes and listeners on three common IRONMAN training challenges First up: what to do if swim cramps are forcing you out of the water. Rob covers the conditioning side, the electrol
If you’ve signed up for your first Ironman, you’ve probably had the same thought most athletes do: Am I actually doing this right? Am I training too hard… or not hard enough? Are these sessions making me fitter… or just
In this week’s episode, Coach Rob answers questions from athletes navigating the messy reality of training for an Ironman alongside work, family, and unpredictable conditions. From battling bad weather to juggling early
Rob answers listener questions covering the most common real-world training challenges for busy age-group triathletes. This week: -> How to handle training when bad weather makes outdoor riding impossible... -> Why the 2
Coach Rob answers listener questions on three important topics related to IRONMAN training: The maximum bike TSS budget that's key to a strong Ironman marathon (even for experienced cyclists)... Whether switching to clip
Rob tackles listener questions on the fist and unco drills for better water feel, how to read CSS test results that don't quite add up, and why indoor and outdoor power numbers are rarely the same. * * * * * * * SPONSORS
Coach Rob answers listener questions this week, covering: * How to structure a season with multiple race distances without compromising your goal event... * Why injury prevention becomes a critical training variable for
This week Coach Rob digs into listener emails, answering questions from athletes building toward their first Ironman. He covers whether a single-sided power meter is enough... Whether splitting your long run into two ses
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Oxygenaddict Triathlon Podcast is hosted by Rob Wilby. The show is categorised under sports and has published 237 episodes.
Oxygenaddict Triathlon Podcast has published 237 episodes.
Oxygenaddict Triathlon Podcast regularly covers sports. It sits in the sports category.
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Episodes of Oxygenaddict Triathlon Podcast average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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