Hosted by triathletes Colin Cook and · EN · 151 episodes
Established thought leaders with verified media credentials.
This is a triathlon podcast for age group triathletes hosted by triathletes Colin Cook and Danny Royce. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.
triathletes Colin Cook and hosts Age Grouper For Life Podcast, a health show with 151 episodes published.
Key Takeaways · Colin's Hip Injury: A new consult revealed Stage 4 osteoarthritis and abnormal hip structure. Colin will meet with a surgeon to discuss arthroscopic cleanup before a planned $16k stem cell treatment. · Da
Liz Hickox's triathlon journey and mindset transformation. Key Takeaways Mindset Shift Unlocked Performance: Liz's breakthrough came from replacing a self-limiting belief ("I don't win races") with a performance-focused
A candid update on Colin's injury recovery and lessons learned from a challenging year. Key Takeaways Colin's 2025 was derailed by a sacral stress fracture, which worsened a pre-existing labral tear and advanced hip arth
Key Takeaways Florida 70.3 Success: Danny's 3rd place AG finish (2:16 bike, 1:34 run) validated a marathon-focused training block, proving high run volume can maintain bike fitness. Houston Marathon Goal: The primary goa
Danny and Colin discuss the 2025 World Championships (Men's and Women's) and give their hot takes on the new Kona qualification system. Key Takeaways Norwegian Dominance: The Norwegian team's success (winning both men's
Colin and Danny discuss Danny's experience and lessons learned from his DNF at Ironman Chattanooga 2025. Key Takeaways -Danny's DNF stemmed from electrolyte imbalance (likely hypocalcemia) rather than fitness issues -Men
Colin and Danny interview Mark Castrovinci co-founder of TopGunz Tri Team and recent finisher of the Leadville 100 mountain bike race experience. Takeaways Mark transitioned from rowing to triathlon, qualifying for Kona
Colin and Danny Interview Top Gunz Tri Team Member, Mike Consolini. Mike discusses his experiences with Ironman races, noting his struggles with bike volume and the importance of feeling fresh. He shares a challenging si
The long awaited return of AGFL Pod. Catch up on recent events and discuss personal growth in triathlon and life with podcast hosts Colin and Danny. A smorgasbord of updates! Key Takeaways Colin is dealing with a sacral
Colin and Danny Discuss the trials and tribulations of TopGunz Camp and all the fun that was had!
Episode 140 featuring Dan Royce, father of co-host Danny, discussing his experiences as a triathlon "Sherpa" and cancer survivor. Key Takeaways -Dan Royce provides unique insight as an elite "Sherpa" supporting his son D
Tim Surface from Final Surge met with Colin and Danny to discuss Final Surge - a platform for coaches and athletes to track their training. Tim shared his background, and how he came to create Final Surge, and the three
Episode Overview: Discuss Colin's recent hernia surgery recovery and explore mental aspects of injury/recovery for triathletes. Key Takeaways: -Colin had dual-sided hernia surgery 8 weeks ago, still with lifting restrict
Please enjoy our long form interview with Nate Thomas, newly minted member of Top Gunz Tri team. Nate is a Triathlon coach, small business owner, and teacher. In this episode, Nate discusses his training methods, his tri
This week, we were joined by Mike Beeman, an experienced runner who has completed 110 marathons, including 47 consecutive Boston Marathons. The group discussed Mike’s extensive running career, touching upon topics of how
We are stoked to welcome Anthony McCauley on this week’s pod! Before he became a successful Health and Wellness Coach, Anthony transitioned from a professional culinary career to triathlon, completing 4 Ironman races in
This week, Colin and Danny are joined by Jeremy Woodward, heart failure survivor and creator of “Run Empowered”. Jeremy Woodward introduces himself as a heart failure survivor who has undergone two major open heart surge
In this week’s episode, Colin interview Endure IQ Coach, Aaron Geiser. They discuss Aaron’s athletic background and journey into triathlon coaching. They also chat about the differences between age group and professional
In this Age Grouper for Life episode, Colin interviews the great, Raymond Botelho. Raymond recounts how he got into triathlon in 1994 after a friend dared him to do a race near his hometown of Newport, Rhode Island. He h
In this Age Grouper for Life podcast, Colin introduces Norman Kim, a long-time triathlete and coach who has been in the sport for over 35 years. Norman shares details about his family, work as a toxicologist, and early a
Nate Thomas
Connect Ministries
1 appearance on this show
Scott Tindal
Nutrition coach to professional triathletes
2 appearances on this show
Tom Gordon
CEO and co-founder · Imirage Sound Lab
1 appearance on this show
Brad Miles
co-founder & Ultra runner · Lever Movement
1 appearance on this show
David Morris
Educator and Author of the book: Student Athletes Control Your Own Destiny · American Heart and Stroke Association Delaware
1 appearance on this show
Matthew Marquardt
professional triathlete and medical student
1 appearance on this show
Justin Spencer
Recycled Percussion
1 appearance on this show
Marco Altini
ultra runner, endurance coach, data scientist, thinker at the intersection of physiology, technology, and performance · HRV4Training
2 appearances on this show
James Harrington
Ironman Wisconsin Champ · Ugandan Water Project
1 appearance on this show
Eric Anderson
community outreach worker and Ryan White specialist · Saskatchewan Industrial and Mining Suppliers Association
1 appearance on this show
Brian Cain
Mental Performance Coach · Alexandrian Tradition
1 appearance on this show
Mark Jensen
Managing Director · Northmarq Multifamily
1 appearance on this show
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Age Grouper For Life Podcast is hosted by triathletes Colin Cook and. The show is categorised under health (fitness) and has published 151 episodes.
Age Grouper For Life Podcast has published 151 episodes.
Age Grouper For Life Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Age Grouper For Life Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Age Grouper For Life Podcast average 66 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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