Hosted by Heidi Marke · 🇺🇸 US · EN-GB · 236 episodes
Established thought leaders with verified media credentials.
For high earners in high stress work environments who want focus and satisfaction at work and the ability to switch off, be present and laugh easily at home. Hosted by transformational coach Heidi Marke. Thank you to purpleplanet.com for the music.
Heidi Marke hosts Overwhelm is Optional, a education show with 236 episodes published.
You give everything to your work. But you get home and can't hear the people you love because your head is still full of emails, decisions and unfinished conversations. In this episode I share Let Go Of Your Day - a simp
What if hard work finally felt like enough? You've given everything to your week. And yet Friday arrives and your mind is already cataloguing what didn't get done, what went wrong, what still needs doing. That's not a pr
What if a one minute Monday ritual could end the overwhelm before it starts? Mondays don't need forcing. They need grounding. In this episode I share a short, powerful practice to set you up for focus and satisfaction at
You feel inspired, you take action and then life gets in the way. This episode explains why the inspiration-frustration cycle keeps happening and what actually breaks it. The podcast for high earning, big-hearted, driven
Overwhelm isn't the inevitable price of ambition. I'm not buying that story. And if you're here, you probably aren't either. This episode is about The Gentle Rebellion. What it is, why it works and why it doesn't require
A free weekend, spring light and a half-planned garden became an unexpected masterclass in energy, purpose and what it actually feels like to be alive in your own life. In this episode I explore how meaning, seasons and
This isn't about mastering the world or conquering your overwhelm. It's quieter than that. In this episode I map out a gently rebellious path from burnout to deep heartfelt success — treating overwhelm as useful informat
The Overwhelm is Optional podcast is back - but why...and what happened?! The podcast for high earning, big-hearted, driven professionals and business owners who want to break free from overwhelm and experience more clar
This was the final episode of Overwhelm is Optional . Turns out I was wrong! More episodes coming very soon. The podcast for high earning, big-hearted, driven professionals and business owners who want to break free from
What if overwhelm wasn’t something to escape—but a guide leading you to ease and clarity? In this episode, we explore Rumi’s Guest House and the power of welcoming every emotion as a valuable guest. Through personal stor
The journey from overwhelm to joy isn’t a straight line—it’s a spiral. In this episode, I explore the reality of personal transformation, why it takes vulnerability, courage and commitment, and the importance of recogniz
Feeling stuck in the overwhelm-to-exhaustion cycle? It’s time to break free. In this episode, I reveal how to turn overwhelm into a powerful guide—not a problem to fix. Discover the mindset shift and simple practice that
Overwhelmed by all the things you need to think through, plan, or create? In this episode, I share how I use AI to clear mental clutter, organise my ideas, and stay focused on what matters most—without losing my own voic
The hit TV series Yellowstone reveals powerful mind traps that keep us stuck in overwhelm. In this episode, I explore three key traps inspired by the show—false choices, the illusion of control, and catastrophizing—and h
In this episode, I explore NASA’s fascinating research on fatigue and how it highlights surprising gender differences in how tiredness is perceived and managed. Together, we’ll unpack what it means to acknowledge our tir
Feeling overwhelmed by your goals? Discover how to transform that overwhelm into clarity and take meaningful steps toward your dreams. In this episode, I share the magic of focusing on heartfelt wishes, believing in the
How to turn overwhelm into joy in 2025. The podcast for high earning, big-hearted, driven professionals and business owners who want to break free from overwhelm and experience more clarity, ease and joy. Overwhelm is Op
Overwhelm steals clarity and joy, leaving you stuck in reactivity. In this episode, I’ll share how to uncover your Heartfelt Priorities and stay focused on what matters most—even when life feels overwhelming. Discover pr
Try this one simple mindset shift to create more space for yourself. Free workshop: https://www.heidimarke.co.uk/registration-page The podcast for high earning, big-hearted, driven professionals and business owners who w
What if overwhelm wasn’t a sign of failure, but a trickster blocking the easier way to live your life? In this episode, I share my personal journey from burnout to creating The Gentle Rebellion Against Overwhelm . We’ll
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Overwhelm is Optional has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their education audience.
Overwhelm is Optional is hosted by Heidi Marke. The show is categorised under education (self improvement) and has published 236 episodes.
Overwhelm is Optional has published 236 episodes.
Overwhelm is Optional regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Overwhelm is Optional is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Overwhelm is Optional hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Overwhelm is Optional average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Overwhelm is Optional's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 6 days ago.
