Overthinking It is a space for honest conversations, quiet reflection, and making sense of the thoughts we usually keep to ourselves.Hosted by Ioanna Philomena, this podcast explores anxiety, self-growth, psychology, and the in-between moments of life. The overthinking, the questioning, and learning to sit with it all rather than rush past it.Each episode blends personal insight with psychological perspectives, reminding you that you’re not behind, broken, or alone....just human.
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Contact path
Public web form
Booking probability
17%
Guest openness
Selective
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Signup to Generate a PitchOverthinking It is a space for honest conversations, quiet reflection, and making sense of the thoughts we usually keep to ourselves. Hosted by Ioanna Philomena, this podcast explores anxiety, self-growth, psychology, and the in-between moments of life. The overthinking, the questioning, and learning to sit with it all rather than rush past it.
Overthinking It with Ioanna is hosted by Ioanna Philomena. The show has published 10 episodes to date.
Recent episodes include "Digital Dementia: The Cost of Constant Scrolling" (13 July 2026, 36 minutes), "9. How To Build Real Friendships As An Adult" (30 March 2026, 13 minutes), and "9. How To Build Real Friendships As An Adult" (30 March 2026, 13 minutes).
Overthinking It with Ioanna publishes roughly weekly, with episodes averaging 15 minutes across 10 episodes.
Booking probability for Overthinking It with Ioanna is 17%, and the host is rated Selective on guests. Overthinking It with Ioanna requires a Pod Score of 80 or higher. Overthinking It with Ioanna's contact route on record: public web form.
The strongest fits for Overthinking It with Ioanna are Health & Wellness Services. Overthinking It with Ioanna has a health audience.
Ioanna Philomena hosts Overthinking It with Ioanna, a health podcast with 10 episodes published.
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Overthinking It with Ioanna
Are our phones changing our brains? In this episode of Overthinking It , we explore the controversial idea of digital dementia and unpack the 60 Minutes Australia episode that sparked conversations about whether...
Overthinking It with Ioanna
In this episode, we’re tackling a question many of us wrestle with as adults: how do you make real, lasting friendships when life isn’t structured around school or shared routines anymore? We dive into why adult...
Overthinking It with Ioanna
<p>In this episode, we’re tackling a question many of us wrestle with as adults: how do you make real, lasting friendships when life isn’t structured around school or shared routines anymore? We dive into why adult...
Overthinking It with Ioanna
<p>“Trust your gut” sounds like good advice — until your gut is driven by anxiety.</p><p>In this episode, we unpack one of the most misunderstood ideas in self-help: the difference between anxiety and intuition. Because...
Overthinking It with Ioanna
<p>Your personality isn’t random.<br>And it isn’t a life sentence either.</p><p>In this episode, we break down what personality actually is — from Type A and Myers-Briggs to the Dark Triad and the Big Five. We’ll talk...
Overthinking It with Ioanna
<p>Most of us don’t have a time problem with our phones. We have a relationship problem.</p><p>In this episode of Overthinking It, we explore what it really means to build a healthier relationship with your phone — not...
Overthinking It with Ioanna
<p>In this episode of Overthinking It, we explore why transitions can feel so emotionally overwhelming, even when we know we made the right choice. We unpack the psychology behind change, including how our beliefs...
Overthinking It with Ioanna
<p>Discipline has a branding problem.</p><p>Somewhere along the way, it became moralised — like some people are just born disciplined, organised, and motivated, while everyone else is lazy or lacking willpower. And in...
Overthinking It with Ioanna
<p>Self-doubt doesn’t mean you’re lost, behind, or failing at life — even though it can feel that way. In this episode, we talk about why self-doubt often shows up when you’re growing, making changes, or exposed to too...
Overthinking It with Ioanna
<p>Healthy love doesn’t always feel like fireworks, chaos, or obsession — and that can be confusing when we’ve been conditioned to equate intensity with connection. In this episode, we talk about why we’re often drawn...
Overthinking It with Ioanna
<p>In the first episode of Overthinking It, we’re breaking down what overthinking actually is, why it makes so much sense, and why “just stop thinking” is the most useless advice you’ve ever heard. We dive into the...
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