Hosted by Ioanna Philomena · 🇺🇸 US · EN · 9 episodes
Established thought leaders with verified media credentials.
Overthinking It is a space for honest conversations, quiet reflection, and making sense of the thoughts we usually keep to ourselves.Hosted by Ioanna Philomena, this podcast explores anxiety, self-growth, psychology, and the in-between moments of life. The overthinking, the questioning, and learning to sit with it all rather than rush past it.Each episode blends personal insight with psychological perspectives, reminding you that you’re not behind, broken, or alone....just human.
Ioanna Philomena hosts Overthinking It with Ioanna, a health show with 9 episodes published.
In this episode, we’re tackling a question many of us wrestle with as adults: how do you make real, lasting friendships when life isn’t structured around school or shared routines anymore? We dive into why adult friendsh
Show notes“Trust your gut” sounds like good advice — until your gut is driven by anxiety. In this episode, we unpack one of the most misunderstood ideas in self-help: the difference between anxiety and intuition. Because if you li
Show notesYour personality isn’t random. And it isn’t a life sentence either. In this episode, we break down what personality actually is — from Type A and Myers-Briggs to the Dark Triad and the Big Five. We’ll talk about where pe
Show notesMost of us don’t have a time problem with our phones. We have a relationship problem. In this episode of Overthinking It, we explore what it really means to build a healthier relationship with your phone — not through sh
Show notesIn this episode of Overthinking It, we explore why transitions can feel so emotionally overwhelming, even when we know we made the right choice. We unpack the psychology behind change, including how our beliefs intensify
Show notesDiscipline has a branding problem. Somewhere along the way, it became moralised — like some people are just born disciplined, organised, and motivated, while everyone else is lazy or lacking willpower. And in this episod
Show notesSelf-doubt doesn’t mean you’re lost, behind, or failing at life — even though it can feel that way. In this episode, we talk about why self-doubt often shows up when you’re growing, making changes, or exposed to too many
Show notesHealthy love doesn’t always feel like fireworks, chaos, or obsession — and that can be confusing when we’ve been conditioned to equate intensity with connection. In this episode, we talk about why we’re often drawn to em
Show notesIn the first episode of Overthinking It, we’re breaking down what overthinking actually is, why it makes so much sense, and why “just stop thinking” is the most useless advice you’ve ever heard. We dive into the brain sc
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To pitch Overthinking It with Ioanna, visit https://podcasters.spotify.com/pod/show/uncensored-mind for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Overthinking It with Ioanna is hosted by Ioanna Philomena. The show is categorised under health (fitness) and has published 9 episodes.
Overthinking It with Ioanna has published 9 episodes.
Overthinking It with Ioanna regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Overthinking It with Ioanna is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Overthinking It with Ioanna hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Overthinking It with Ioanna average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Overthinking It with Ioanna's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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