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Hosted by Mike Cola · 🇺🇸 US · EN · 33 episodes
Established thought leaders with verified media credentials.
Over 50 fitness, fat loss, and longevity strategies for professionals who want to lose stubborn belly fat, build strength, and extend their healthspan.Hosted by Mike Cola, an ACSM-certified exercise physiologist with 40 years of experience and creator of the Progressive Cycling Method™, this podcast is designed for high-performing professionals over 50 who want to lose fat, build muscle, and unlock lasting energy.Each episode delivers contrarian insights on fat loss, fitness, and healthspan so you can look, feel, and perform at your best—after 50 and beyond.
Mike Cola hosts Over 50 Fitness Contrarian Podcast – Fat Loss, Fitness and Longevity Tips!, a health show with 33 episodes published.
Eating Out After 50: How Successful People Stay Lean Eating out after 50 doesn't have to derail your weight loss or fitness goals. In this episode of the Over 50 Fitness Contrarian Podcast, I break down the restaurant st
The Over 45 Fit Project™ Private 1:1 Concierge Coaching with Mike Cola When successful people want their body to match the success they've built in life, they hire Mike Cola. Learn more: https://coach.mikecolafitness.com
READY TO LOSE 20+ LBS, GET LEANER, STRONGER & HEALTHIER AFTER 45? Apply for my private 1:1 coaching program: https://coach.mikecolafitness.com/mike-cola-coaching If I had to lose 25 pounds over the next six months, this
Hydration After 50: The Most Overlooked Health & Performance Habit This episode is an edited version of a live coaching workshop I recently presented to members of my private coaching program. Hydration is one of the mos
Weight loss is one thing. Weight loss maintenance is where most people struggle. In this episode, I share many of the same strategies I teach inside my Over 45 Fit Project™ using my Progressive Cycling Method™ to help ad
Can one 24-hour fast each week help you lose stubborn body fat, improve metabolic health, and maintain your weight without feeling like you're dieting all the time? In this episode of the Over 50 Fitness Contrarian Podca
If you're over 50 and dealing with chronic tendinitis, don't make the same mistakes I made. I ignored tendon pain for years. It eventually became chronic and took months to overcome. In this video, I explain the exact re
In this episode of the Over 50 Fitness Contrarian Podcast, I break down exactly how I would help someone over 50 lose 50 pounds in under seven months—without crash dieting or spending hours in the gym. You'll learn: • Ho
Are you over 50 and tired of dealing with severe joint pain every time you try to build or maintain lean muscle? Most commercial pre-workout supplements are packed with cheap stimulants that jack up your heart rate witho
In this episode of the Over 50 Fitness Contrarian Podcast , I share the exact high-protein meals I've been eating while following an 18:6 intermittent fasting schedule during a short mini-cut. These simple, whole-food me
Fat Loss After 50: How I'd Lose Maximum Body Fat in 28 Days In this episode of The Over 50 Fitness Contrarian Podcast, I break down exactly what I would do if my goal was to lose the maximum amount of body fat possible o
Eating More Protein But Not Losing Fat? Here's Why Most people know protein is important for fat loss. But what if you're hitting your protein goals and still not losing weight? In this episode, Mike Cola explains one of
Can't Lose Fat After 50? Focus On These 3 Things Why do some people struggle to lose body fat even when they're trying hard? In this episode, Mike Cola breaks down the three most important factors that drive successful f
One Meal A Day (OMAD) has become one of the most popular fat-loss strategies in the world. But is eating just one meal per day really the best approach for adults over 45? In this episode, Mike breaks down the pros and c
If you're over 50 and dealing with low energy, poor sleep, or feeling “off” during the day… this is where you start. Your Circadian Rhythm controls your sleep, energy, hormones, metabolism—even your hunger. When it’s out
If you’re over 50 and want to stay lean, strong, and sharp without extreme diets or long workouts, this episode breaks it down. In this session, I walk through the 20 habits I personally follow at 63—and teach my private
In this episode, I break down what inflammation actually is, why some of it is necessary, and why chronic inflammation can work against your fat loss, energy, and overall health—especially after 50. You’ll learn: What dr
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Over 50 Fitness Contrarian Podcast – Fat Loss, Fitness and Longevity Tips! is hosted by Mike Cola. The show is categorised under health (fitness) and has published 33 episodes.
Over 50 Fitness Contrarian Podcast – Fat Loss, Fitness and Longevity Tips! has published 33 episodes.
Over 50 Fitness Contrarian Podcast – Fat Loss, Fitness and Longevity Tips! regularly covers health, fitness. It sits in the health category, with a fitness focus.
Over 50 Fitness Contrarian Podcast – Fat Loss, Fitness and Longevity Tips! is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Over 50 Fitness Contrarian Podcast – Fat Loss, Fitness and Longevity Tips! hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Over 50 Fitness Contrarian Podcast – Fat Loss, Fitness and Longevity Tips! average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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