Hosted by Funk Roberts · 🇺🇸 US · EN · 194 episodes
Established thought leaders with verified media credentials.
Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!
Funk Roberts hosts The Over 40 Alpha Podcast, a health show with 194 episodes published.
How much sleep do men over 40 really need? Most men over 40 should aim for 7–9 hours of total sleep per night , but the real goal is accumulating 3–4 hours of restorative sleep , which includes Deep Sleep (Slow Wave Slee
The Complete Guide to Energy, Muscle, Fat Loss, Recovery & Hormone Health for Men Over 40 How can men over 40 naturally increase testosterone? Men over 40 can naturally increase testosterone by improving sleep quality, r
O40A Answers Ep. 3: How to Build Muscle After 50 Can men over 50 still build muscle naturally? Yes. Men over 50 can absolutely build muscle naturally by combining progressive overload, metabolic resistance training, prop
The Complete Guide to Training, Recovery, Muscle & Longevity After 40 How often should men over 40 lift weights? Most men over 40 should lift weights 3 to 4 times per week. This training frequency allows men to build and
k Roberts breaks down the top 10 testosterone-boosting foods every man over 40, 50, and 60 should be eating to naturally support: testosterone productionmuscle growthfat lossrecoveryenergylibidosleepoverall hormone healt
Over 40 Alpha Answers: What Are The Early Signs Of Hormonal Decline In Men? The early signs of hormonal decline in men often include fatigue, belly fat gain, muscle loss, low libido, poor sleep, brain fog, slower recover
Build Muscle, Burn Fat, Boost Recovery & Become Second Half Strong How much protein should men over 40 eat? Men over 40 should aim for 150 grams of protein per day as a simple, effective target to support muscle, metabol
What are the best vitamins for men over 40? The best vitamins for men over 40 include Vitamin D3 with K2, magnesium glycinate, zinc, B-complex vitamins, omega-3 fatty acids, vitamin C and E, and probiotics. These nutrien
What happens to a man’s body after 40? After 40, men experience a decline in testosterone, increased fat storage (especially belly fat), muscle loss, slower recovery, reduced sleep quality, joint issues, and increased st
If you’re over 40 and feel like your body just doesn’t respond the way it used to… you’re not crazy. You’re just using the wrong playbook. In this episode, Funk Roberts breaks down the real reason belly fat gets harder t
Finding a deep emotional reason to change won't save you when stress hits hard. The only thing that guarantees transformation when motivation fades is making the hard decision to take radical ownership of everything in y
I carried a weighted vest on my brain every single day until one simple practice pulled me out of anger, anxiety, and survival mode for good. Gratitude became my secret weapon, my Vitamin G, and fifteen years later it st
That feeling of being tired, soft, and weak isn’t just “getting older”. It’s a silent signal that your master male hormone is in trouble. I know because my own fire was almost completely gone when I discovered my testost
The real story behind fitness success isn’t just muscle or money; it’s resilience. John Rowley’s journey proves that no setback, no loss, and no crisis can stop a man who chooses to rise again. In this legacy series, I s
Loneliness and emotional isolation are crushing men over 40 today, stealing health, purpose, and connection. Too many are left stuck after divorce, heartbreak, or the loss of a partner, unsure how to rebuild relationship
Resistance bands aren’t just for warmups or rehab. They can be the secret weapon for hypertrophy, functional strength, and joint-friendly training that keeps you performing at your best, no matter your age. In this episo
No pill, surgery, or supplement can do what regenerative stem cells are doing for recovery, inflammation, and aging right now. I brought on Dr. Joy Kong, one of the most respected experts in stem cell therapy, a triple b
Sleep deeper, recover faster, and burn fat overnight—use code FUNK10 now at https://funksupplementshop.com/ The fitness world today feels polished and perfect, but real strength was forged in garages with rusty weights a
Nobody was teaching us how to do it. We just figured it out—and Vince Del Monte was the one paving the path. Before social media exploded. Before influencers were a thing. Before the fitness coaching space became saturat
Let’s be honest—most men don’t need more motivation. What we need is a real map. A battle-tested framework that’ll wake us the hell up and walk us out of the fog of comfort, distraction, and passive living. That’s what t
Dr. Joy Kong
UCLA-trained, Triple Board-Certified Anti-Aging Physician, & Stem Cell Specialist · Chara Health
1 appearance on this show
Zach Even-Esh
OG Underground Strength Coach, Writer, Business Owner · The Underground Strength Gym
1 appearance on this show
Vince Del Monte
CEO of the 7-Figure Mastermind- The 7-Figure Playbook
1 appearance on this show
Rick Walker
founder, investor, strategist, author
1 appearance on this show
Elliott Hulse
strength coach, entrepreneur, leader in masculinity and self-mastery · Strength Camp
1 appearance on this show
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The Over 40 Alpha Podcast is hosted by Funk Roberts. The show is categorised under health (fitness) and has published 194 episodes.
The Over 40 Alpha Podcast has published 194 episodes.
The Over 40 Alpha Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Over 40 Alpha Podcast average 58 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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