Hosted by Nichole Folino · 🇺🇸 US · EN-CA · 17 episodes
Established thought leaders with verified media credentials.
Open Up & Talk is where we stop pretending everything’s fine and actually talk about what being human feels like. Hosted by grief and relationship clarity coach Nichole Folino, each episode blends reflection, real stories, and a little humour about life’s hardest and weirdest moments.Open Up and Talk reminds you that being messy is part of being alive. Sometimes it’s deep. Sometimes it’s funny. Always, it’s honest.Welcome to Open Up and Talk, where honest conversations make a big impact.Remember, life is messy, but talking about it makes the mess okay.
Nichole Folino hosts Open up & Talk, a health show with 17 episodes published.
Manifestation, Mindset & Becoming a Conscious Creator with Andy Hoffer What if manifestation wasn't about wishing for a different life, but about intentionally creating one through small, meaningful steps? In this episod
Where Did the Affection Go? Physical Intimacy and Connection In this episode of the Parallel Relationship Series, Nichole explores the quiet shifts that can happen in physical intimacy and affection within long-term rela
Grief doesn’t only change how we feel, it can change how we experience the spaces around us and how we see ourselves within them. In this episode of Open Up and Talk, Nichole sits down with intuitive designer, transforma
From Partners to Roommates, Understanding Roommate Syndrome In this episode of the Parallel Relationship Series, Nichole explores a quiet but common experience in long-term relationships, roommate syndrome. It’s that fee
In this episode of the Parallel Relationship Series, Nichole explores what happens when communication in a relationship slowly shifts, not into conflict, but into silence. Many couples don’t stop talking altogether. Inst
Regulation in Parenting: Supporting Ourselves and Our Children Through Somatic Practices Parenting can feel overwhelming, especially when emotions are high, not just for our children, but for us too. In this episode of O
In this first episode of the Parallel Relationship Series, Nichole explores the quiet experience many couples find themselves in, living side by side, but no longer feeling deeply connected. She introduces the concept of
Menopause and perimenopause are natural stages of life, yet so many women find themselves navigating them feeling confused, dismissed, or unsupported. In this episode of Open Up and Talk, Nichole sits down with a Kelly H
How Stress, Anxiety, and Depression Show Up in the Body Mental health struggles don’t only live in our thoughts, they often show up in our bodies first. In this episode of Open Up and Talk, Nichole explores the physical
From the outside, you may look like you’re managing everything. But internally, you feel tired, overwhelmed, or quietly disconnected. In this episode of Open Up and Talk, Nichole explores why emotional change can feel so
When your child is struggling with their mental health, it can leave you feeling worried, helpless, and unsure of what to do next. In this episode of Open Up and Talk, Nichole sits down with Lemons into Lemonade Counsell
When a relationship ends, the grief that follows is often misunderstood, by others and by ourselves. Relationship loss isn’t just about losing a partner; it’s about losing a shared identity, a future you imagined, and a
Talking about funeral planning can feel uncomfortable, even scary, which is why so many people avoid it. But pre-planning isn’t about focusing on death. It’s about care, clarity, and easing the burden on the people we lo
Online dating often begins with hope, the possibility of connection, companionship, and being seen. But over time, the swiping, silence, and repeated rejection can quietly start to affect how we see ourselves. In this ep
The holidays bring lights, music, gatherings, and traditions, but when you’re grieving, this season can feel heavier instead of joyful. In this episode, Nichole explores why grief intensifies during the holidays, what th
I lost my dad in December, and this episode is me trying to make sense of what that loss has meant in the months that followed. Grief doesn’t follow rules. It doesn’t care about timelines, expectations, or the polite way
Welcome to Open Up and Talk , a podcast about the real, raw, and healing conversations we often avoid. Hosted by grief and well-being coach Nichole Folino, each episode invites honesty into the messy middle of life, from
In this first episode, I share why I created Open Up and Talk, a space for honest conversations about the beautifully messy parts of life. This podcast exists because pretending we're fine isn't working anymore. If you’v
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Open up & Talk is hosted by Nichole Folino. The show is categorised under health (fitness) and has published 17 episodes.
Open up & Talk has published 17 episodes.
Open up & Talk regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Open up & Talk average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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