health
Hosted by Brenna · health · EN-US
I just was diagnosed with OCD and I’m sharing my thoughts and experiences while I begin ERP treatment and come to terms with this diagnosis and explanatory framework for my mind.
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Contact path
Public web form
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchI just was diagnosed with OCD and I’m sharing my thoughts and experiences while I begin ERP treatment and come to terms with this diagnosis and explanatory framework for my mind.
OCD? is hosted by Brenna. The show has published 20 episodes to date.
Recent episodes include "OCD Post Season 1" (25 September 2026, 7 minutes), "OCD? Season/show wrap up" (15 August 2026, 13 minutes), and "Therapy bites 8 August 12th" (14 August 2026, 3 minutes).
OCD? publishes roughly weekly, with episodes averaging 7 minutes across 20 episodes.
Booking probability for OCD? is 29%, and the host is rated Selective on guests. OCD? requires a Pod Score of 80 or higher. OCD?'s contact route on record: public web form.
The strongest fits for OCD? are Therapists & Other Health Practitioners. OCD? has a health audience.
Brenna hosts OCD?, a health podcast with 20 episodes published.
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Episode #21
I'm struggling with OCD this week. I decided to record an episode. Recording these episodes actually helps me, it helps to talk about things. I've been in outpatient therapy for 4 months now. I have named my OCD voice...
Episode #19
Hey y'all, here's my post-therapy recording from August 12th. This was from my 9th session of exposure and response prevention. This project is wrapping up now. Maybe one more summary episode, maybe not.
OCD?
In this episode I discuss taking a strengths-based perspective on OCD. I am interested in doing this. After i posted this, my OCD chimed in: "you don't have anything worthwhile to say, this episode is stupid, why did...
Episode #16
There will be just 2 weeks of this podcast remaining! And 2 days. 2 + 2 = 4. All satisfying numbers. Joking, sort of. Last night there was a thud, listen in to figure out what my OCD made of that.
OCD?
tHIS IS ANOTHER EPISODE WHERE I SUMMARIZE WHAT WE DISCUSSED IN THERAPY TODAY. i AM RECEIVING erp (EXPOSURE AND RESPONSE PREVENTION) THERAPY.
Episode #15
On this episode I speak with Dr. Jessica Bodie about all things OCD. Dr. Bodie is Clinical Psychologist and Director of Child Services at the Center for the Treatment and Study of Anxiety (CTSA) in the Perelman School...
Episode #14
yep still in therapy with Dr. Jessica Bodie. She will be my guest on the podcast next week. Also, I watched this after my session and it's not a full representation of what treatment looks like for OCD but it does give...
Episode #13
What's been happening this week: rats, strawberries, being around people. It is very smoky in Duluth because of some wildfires up north.
Episode #12
I'm still in weekly therapy for OCD! And I really like it. I feel better after seeing my therapist. Maybe this is why I got multiple degrees in psychology - because I think the human mind is so interesting. These...
Episode #11
Life with OCD continues. Here is the 5th weekly review. This podcast will run through August 15th. Thanks for being along for the ride!
Episode #10
nothing much to see here. Song rec: Someday (Maggie's) Zach Bryan: Someday/ i will come to my senses/ stop sitting on fences in fear/ and i will realize / after all of this time / that someday was always just right here/
Episode #9
Hey it's July and this is the latest episode of OCD? Themes covered in this episod include: how my ERP exposures are going level of belief in having OCD (hint, it's higher!) gratitude for friends and people I've told...
Episode #8
yEP i LISTENED TO THE EPISODE BEFORE UPLOADING. SHARING THIS EPISODE AND LISTENING TO IT ONCE FIRST STILL PUTS ME AT A 50/100, SO THAT'S ABOUT THE RIGHT SUDS SPOT TO BE! CIAO.
Episode #7
A plethora of weekly reviews (3a-3c) as I head into Session 6 of treatment this week. As I listen back to what I said about eddies, here's a takeaway: turbulence will just resolve itself, you don't have to do anything...
Episode #5
Booksmart, threat generalization, fear of Lake Superior I reference this podcast episode with Sam Kelly: https://home.buzzsprout.com/2596056/episodes/19371768-the-lake-internal-waves
Episode #6
Stuck in a spiderweb, past college newspaper writing recommended song pairing: free treasure by Adrienne Lenker “do you wanna dance? Sometimes I think I try too hard. I trip on my shoes and I trip on my shirt. Get...
Episode #4
I'm still in therapy for OCD. This was recorded after what I think was Session 4.
Episode #1
Started with video but switched to audio only. Reflections before I have my therapy session: what’s been going on with this new landscape of OCD in my life.
Episode #3
Yesterday’s weekly review. Converted video to audio again, but we’re just doing audio from her on out. Faster uploads! The mysterious voice! Thanks for listening.
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