How to Un Picky Your Picky Eater

The Biggest Lie We Accidentally Teach Kids About Food What if one of the most common questions parents ask at the dinner table is actually making picky eating harder? The moment a child takes a bite, we often ask: "Do...

<p>School is over. Summer is here. And if you're like most parents of a picky eater, you're hoping this will finally be the season things get better.</p> <p>But here's what I see every year: parents tell themselves...

<p>In this episode, we break down one of the most important foundations in preventing picky eating from expanding: the Plate Boundary.</p> <p>Many parents unintentionally shrink their child’s food repertoire by offering...

<p>What do picky husbands and picky kids have in common? More than you'd think. In this episode, I'm sharing a little story from my own kitchen — how I spent years assuming my husband didn't like steak, never made it...

<h2>Worried Your Child Isn’t Eating Enough?</h2> <p>If your child is:</p> Eating fewer foods (not more) Refusing meals more intensely over time Making mealtimes stressful or overwhelming <p>You’ve probably heard: “It’s...

<h2>What To Do When Your Child Refuses To Eat Dinner</h2> <p>What do you do when your child refuses to eat dinner?</p> <p>If you’ve tried making separate meals, pushing “just one bite,” or hoping they’ll eat when...

<p>Why does my child gag on food?<br> Why will they only eat snacks?<br> Did I cause this?</p> <p>If you’ve asked yourself any of these questions, you are not alone.</p> <p>These are the exact questions parents ask us...

<p>Many parents are told that the solution to picky eating is simple:</p> <p>“Just keep exposing them to new foods.”</p> <p>So they put new foods on the plate.<br> They keep offering them.<br> They follow the “no...

<p>Why does your child gag on certain textures — and when should you be concerned?</p> <p>In this episode, we break down when gagging is developmentally normal, what age it should decrease, and the red flags that signal...

<p>Food allergies in kids are more common than ever — but what if the real impact isn’t just eczema or reflux? In this episode, holistic feeding therapist Christine breaks down why allergies have skyrocketed, how early...

<p>Is your baby’s fussiness more than “just reflux”? Christine explains the signs of cow’s milk protein allergy, the role of the infant gut and immune system, and why early recognition and support can make a big...

<p>What if your child’s picky eating isn’t behavioral at all? In this episode, Christine breaks down how food sensitivities and gut inflammation can quietly interfere with appetite and food acceptance—and why addressing...

<p>In this special year-end episode, Christine wraps up 2025 with gratitude, reflection, and an exciting update inside Foodology Feeding.</p> <p>Christine shares why the podcast is ending a little early this year...

<p>-- Just a quick note! This is probably our last episode for the year! We will see you in 2026!! Have a healthy and happy holiday! </p> <p>Is your child constantly moving, zoning out, or melting down — and you’re...

<p>Your child eats… but the scale barely moves. You’re counting bites, tracking calories, maybe even adding butter and shakes — and still, nothing changes. In this episode, Christine breaks down the real reasons kids...