Oct 28, 202613 min
885. You need choline every day. Nobody can tell you exactly how much. There's no RDA for choline, because there isn't enough data to set one. What we have instead is an estimate — and it traces back largely to a single...
health
Nutrition Diva
Hosted by QuickAndDirtyTips.com, Monica Reinagel, MS, LDN · health · EN
About this Podcast:
Nutrition advice has never been easier to find. Knowing which advice you can trust has never been harder. Every day brings another headline, social media trend, or viral nutrition claim telling you what to eat, what to avoid, or which supplement will change your life. Much of it sounds convincing. Much of it isn't supported by the evidence. Nutrition Diva helps you separate nutrition science from nutrition myths so you can make confident decisions about your health. Each week, Monica Reinagel, MS, LDN, translates evidence-based nutrition into plain English, breaking down the latest research and explaining what it really means for your everyday life. Instead of sensational headlines and fad diets, you'll get practical nutrition guidance you can understand—and use. Whether you're trying to build healthier eating habits, lose weight, improve metabolic health, support healthy aging, or reduce your risk of chronic disease, every episode helps you m
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
40%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Nutrition Diva
What is Nutrition Diva about?
Nutrition advice has never been easier to find. Knowing which advice you can trust has never been harder. Every day brings another headline, social media trend, or viral nutrition claim telling you what to eat, what to avoid, or which supplement will change your life. Much of it sounds convincing. Much of it isn't supported by the evidence.
Who hosts Nutrition Diva?
Nutrition Diva is hosted by QuickAndDirtyTips.com, Monica Reinagel, MS, LDN. The show has published 869 episodes to date.
What has Nutrition Diva covered recently?
Recent episodes include "What is choline? The nutrient you've probably never heard of" (28 October 2026, 13 minutes), "What to eat while breastfeeding and what to skip" (14 October 2026, 14 minutes), and "Fasting-mimicking diets: Medical therapy or anti-aging hack?" (7 October 2026, 15 minutes).
How often does Nutrition Diva publish?
Nutrition Diva publishes roughly weekly, with episodes averaging 14 minutes across 869 episodes.
How hard is it to get booked on Nutrition Diva?
Booking probability for Nutrition Diva is 40%, and the host is rated Selective on guests. Nutrition Diva requires a Pod Score of 80 or higher. Nutrition Diva's contact route on record: verified email.
Who should pitch Nutrition Diva?
The strongest fits for Nutrition Diva are Therapists & Other Health Practitioners. Nutrition Diva has a health audience.
About the host
QuickAndDirtyTips.com, Monica Reinagel, MS, LDN hosts Nutrition Diva, a health podcast with 869 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #883
What to eat while breastfeeding and what to skip
Oct 14, 202614 min883. You've probably been told to skip broccoli, garlic, spicy food, sushi, peanuts and even your morning coffee while breast-feeding. How much of that advice holds up? Monica Reinagel, MS, LDN, sorts fact from folklore...
- Oct 7, 202615 min
882. Someone in your office comes back from vacation with a box of soups and shakes and announces they're doing a five-day fast. Except they're eating. Fasting-mimicking diets are unusual among viral wellness protocols...
- Sep 30, 202612 min
What's the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age? In response to a New York Times article released this week, we are bringing back this episode...
Nutrition Diva
Adaptogens, Botanicals, and Boosters: Which Products Actually Deliver? | Nutrition Diva LIVE in NYC!
Sep 25, 202622 minAdaptogens, Botanicals, and Boosters: Which Products Actually Deliver? | Nutrition Diva LIVE in NYC! In this special live episode, recorded at the Drinks with Benefits alcohol-free festival in New York City—brought to...
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- Sep 23, 202614 min
881. Bodybuilders have been taking creatine for decades, and its effects on strength and muscle mass are well established. Lately it's also being sold for brain health, better sleep, and menopause. The evidence on those...
Episode #880
Do you need CoQ10 if you take a statin?
Sep 16, 202615 min880. CoQ10 shows up in cellular energy production, in antioxidant defense, and increasingly, in marketing aimed at anyone over fifty. It's sold for energy, for athletic performance, and especially to the millions...
- Sep 9, 202613 min
879. Are you eating too much protein, or not enough? The honest answer is that the question itself is flawed, because there's no single number that fits everyone. In this episode, Monica breaks down why protein needs...
- Sep 2, 202614 min
878. A tick bite you may not even remember getting can leave you unable to eat a hamburger, a slice of pizza, or a bowl of ice cream. That's alpha-gal syndrome, and it's turning up far outside its original range...
- Aug 28, 202630 min
Eight glasses a day. An ounce per pound. A pinch of salt in your water. Everyone has a hydration rule, and most of them came from somewhere other than the research. This live episode was recorded in front of an...
Episode #877
Why is everyone talking about L-Theanine?
Aug 26, 202612 min877. L-theanine, an amino acid found in tea leaves, is having a moment with longevity enthusiasts and menopause influencers alike, promoted to calm anxiety, clear brain fog, improve sleep, and slow aging. But does the...
Episode #876
Vitamin K2: Is a supplement a good idea?
Aug 19, 202615 min876. There's no vitamin F or G. After E, we jump straight to K, and that quirk is a hint that this nutrient is more complicated than it looks. Vitamin K isn't one thing. It's a whole family of compounds -- K1, K2, MK-4...
- Aug 15, 202613 min
On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this...
Episode #875
Could eating more calcium lead to kidney stones?
Aug 12, 202612 min874. If you're prone to kidney stones, you've probably been told to cut back on calcium. If you're worried about your bones, you've been told to get more. So which is it? Turns out it's a false choice. The old advice to...
Episode #792
Do Food Dyes Cause Hyperactivity?
Aug 8, 202614 minOn a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this...
Episode #874
Can these foods remove plastics from your body?
Aug 5, 202614 min874. Some wellness articles promise that certain foods can flush plastics and forever chemicals out of your body. In this episode, Monica tracked down the actual studies behind those claims, looking at what the research...
Episode #778
Can you absorb nutrients through the skin?
Aug 1, 20269 minOn a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this...
- Jul 29, 202611 min
873. Colonoscopy prep flushes everything out of your large intestine, including the trillions of bacteria that make up your gut microbiome. So once it's over, is that a chance to rebuild your intestinal flora better...
Nutrition Diva
How to eat healthy when traveling
Jul 25, 20268 minOn a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this...
- Jul 22, 202612 min
787. How do we balance the need to protect our skin from UV rays with our body’s need for vitamin D? Mentioned in this episode: DMinder (iOS/Android) - http://dminder.ontometrics.com/ Vitamin D and UV Tracker...
Recent guests
Recent guests on Nutrition Diva. Study who booked and why before you pitch.
D
David Kessler
Vice Chair of Innovation and Professor of Pediatrics in Emergency Medicine, Robotti & Company
J
Jill Castle
Registered Dietitian & Pediatric Nutritionist, The Nourished Child
D
Dr. Nina Crowley
Director of Clinical Thought Leadership & Partnerships, SECA – Precision for Health
E
Eddie Phillips
Associate Professor of Physical Medicine and Rehabilitation at Harvard Medical School, Institute of Lifestyle Medicine
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