Muscle Mami Club

Your new guide for in + out of the gym! Muscle Mami Club is a space created to inspire, educate and empower women throughout each stage of your journey. No matter your background, fitness level or lifestyle, we’re here to break down women’s health, our bodies and the realities of figuring out life & fitness together. Expect real conversations, motivation and the support you need to become the strongest version of you - inside and out. Be sure to follow, subscribe + share if this show resonates you in any way!! IG: @musclemamiclub_TikTok + Youtube: @musclemamiclub Host: @briaguilarr_

Muscle Mami Club is a health podcast hosted by Bri Aguilar, with 14 episodes on record and a Required Pod Score of 80.

Bri Aguilar hosts Muscle Mami Club, a health show with 14 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #15

  EP 15: WE'RE BACK!! Pregnancy + post-partum chit chat!

  Aug 21, 202626 minS2

  WHAT IS UP YOU GUYS! I'M SO EXCITED TO BE BACK... FINALLY. This feels like such a perfect time to start SEASON 02 of the podcast & mainly because I'm in such a new season of life after this pregnancy and entering life as a mom of TWO!!!!! I have learned so much these past couple of months - and not just about pregnancy, but about myself, relationships, perspectives, life, etc. I can't wait to share my thoughts with you all. Let's get into it!

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  Episode #14

  EP 14: Navigating Fertility: What Your Body Actually Needs

  Jan 28, 202620 minS1

  In this episode, I'm going into what our body actually needs & tells us when it's prepping for conception. I share a bit about my personal journey with miscarriage, estrogen dominance, weight gain, etc. & deep dive into what our biology as women tells us on a day to day basis! Whether you're navigating your own fertility journey, navigating a loss, or want to better understand our hormones this episode is for you 🤍 If this episode resonates with you, here are great ways to plug in & support: - Subscribe to the Muscle Mami Club Podcast - Share with a friend/family member who is going through this - Share on your social media // follow & tag us! @musclemamiclub_ @briaguilarr_ - If you are listening on Spotify, leave a comment with your takeaways! - Leave a rating & review to push our mission to reach & impact as many women as possible! ✨ https://linktr.ee/Musclemamiclub #MuscleMamiClubPodcast 🌿 If you're navigating your fertility + functional health journey & need more 1:1 coaching + guidance, inquire for a consultation below. I'd love to help you! https://www.baguilartraining.com/online-coaching

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  Muscle Mami Club

  EP 13: First Trimester Feels!!!! - I'M PREGNANT!!

  Jan 7, 202617 min

  Surprise... I'm pregnant!!!!!! In this episode, I discuss all my real & raw feelings about how this first trimester has been going. It's been no walk in the park, that's for sure!!! I hope to either relate to you or just...share some stories about my experiences. Either way, I'm happy to bring you along! See you inside!!

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  Episode #12

  EP 12: Sports Mom Era | Talking Our Kids Up + Building Their Belief

  Sep 24, 202527 minS1

  In this episode, I chat about what it looks like stepping into my sports mom era with Leo + a new demanding schedule! From navigating new routines to building confidence in our kids, I share why the words we speak to them matter more than we realize. I talk about: ✨ The power of hyping our kids up & shaping their self-belief ✨ How friendships and community within sports impact development ✨ Why our own self-development as parents directly influences how our kids show up in sports (and in life) This isn’t just about practices and games but rather, about raising confident, resilient kids by first showing up for ourselves! If this episode speaks to you in any way: Share, leave a comment/review + subscribe to the show! Follow + tag us on social media: @musclemamiclub_ | @briaguilarr_ Or send us an email/DM to share your story - I'd love to cheer you on!!! https://linktr.ee/Musclemamiclub #MuscleMamiClubPodcast

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  Episode #11

  EP 11: Deep Dive into Women’s Health: Estrogen Dominance, PCOS + Birth Control ft. Justin Mihaly

  Sep 5, 20251h 1mS1

  In this episode, I sit down with elite coach & mentor Justin Mihaly to unpack the truth about women’s health that is often dismissed by most. Through his work in Elite Coaching Academy, he and his team are bridging gap to put power back in our hands!. MAJOR SAUCE WAS SHARED!!!!!!!!!!!!!!!!!!!!!!!!!!! We break down: ​ What estrogen dominance really means and why it’s more about liver clearance than just “too much estrogen” ​ The role of the liver in hormone balance, fat loss, and fertility ​ PCOS breakdown ​ How birth control impacts hormone health & metabolism ​ What it actually takes to restore your body after years of stress & diets If you’ve struggled with cycle issues, fatigue, fertility challenges, or confusion around PCOS and birth control, this episode will give you clarity and tools to finally reclaim your health!! FOLLOW Justin Mihaly on Instagram | @jmihaly_ If this episode speaks to you in any way: Share, leave a comment/review + subscribe to the show! Follow + tag us on social media: @musclemamiclub_ | @briaguilarr_ Or send us an email/DM to share your story - I'd love to cheer you on!!! https://linktr.ee/Musclemamiclub #MuscleMamiClubPodcast

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