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Hosted by EZ martin-chan · 🇺🇸 US · EN-US · 53 episodes
Established thought leaders with verified media credentials.
No People Pleasing Zone is where women who’ve spent years disappearing finally walk themselves back into the room. If you’re done being the emotional shock absorber, the peacekeeper, the one-who-holds-it-all-together; You Belong Here. Hosted by EZ, a somatic guide and liberator of hidden patterns. This podcast dismantles the pleasing & appeasing paradigm with depth, ferocity, humor, and a whole lot of truth. Through story, embodied insight, and deliciously rebellious reframes, EZ helps you return to you. The version of you who no longer negotiates her worth or shrinks to make others comfortable. This isn’t mindset. This isn’t self-help. And this sure as hell isn’t “how to be a better woman.” This is your portal out of survival mode and straight into sovereignty. Each episode pulls back the curtain on the patterns you inherited, the fears that shaped you, and the desires you’re finally ready to
EZ martin-chan hosts No People Pleasing Zone, a education show with 53 episodes published.
Time to reclaim desire, permission, and personal authority. Press play and listen to me I explore why so many of us have been conditioned to seek external permission. I call out how culture teaches us to rationalize and
This episode is a real-time, behind-the-scenes look at what it actually means to live the what I teach. Recently I had a moment where, in the past, that’s exactly where I would have disappeared. But this time I didn’t. L
This episode started as a check-in. A reflection on where I've been spending my energy. Why the podcast slowed down a little. What’s been shifting behind the scenes. But very quickly it became something else. Underneath
Woo hoo! Episode 50. Be the Fly-on-the-Wall while my friend and fellow coach, Janellea Macbeth, talk about coaching, growth, and support Fifty marks something quietly significant for me. Less waiting for perfection. Less
The emotion wheel is a useful tool. It expands emotional vocabulary. Helps people move beyond broad labels like anger, sadness, fear, or happiness into greater nuance. But emotional language is only part of the story bec
Pleasing often looks beautiful from the outside. Attentive. Devoted. Which is exactly why so many women mistake it for love. It's often painfully to come to the realization that what was once believed to be love was also
Why do so many of us struggle to simply receive a good moment? In this Hot Flash, I explore a subtle pattern I’ve noticed recently: Someone does something supportive of themselves Something healthy. Something they’ve bee
What happens when outward attention comes from love… instead of fear? In this episode, I respond to a recent social media trend: Mom...What were you like in the 90s? With reflects on a video, from that period, with sitti
In this week’s Hot Flash, I wanted to pause on one word, because it sits at the center of how I think, how I strive to live, how I show up in coaching containers, and how I understand the dynamics of relationships: Love.
What happens when the world feels unstable, frightening, and increasingly difficult to trust? When headlines pull at your nervous system. Fear can quietly become the organizing principle of life, shaping attention, narro
This week’s Hot Flash is a follow-up to the episode Why Midlife Makes Self-Abandonment Impossible . Because self-abandonment never shows up dramatically. It happens quietly. Slowly. Often in ways that are culturally norm
Something happens to many women in midlife. The life that once felt manageable… suddenly feels impossible to continue. The job. The relationship dynamics. The expectations. The constant accommodating. Something inside sa
Sometimes the first sign that something in your life is off, doesn’t show up as a dramatic crisis. Instead, it shows up, subtly, in the body. In this week’s Hot Flash, I’m exploring the embodied signals that often appear
There’s a moment many women experience at some point in midlife. Sometimes it happens quietly. Sometimes it arrives like a wave in the middle of the night. The thought repeats itself over and over: " I can’t do this anym
This week’s Hot Flash is a raw, real-time affirmation drop. After the last episode, When Disagreement Makes You Go Quiet, I wanted to share something practical. Something embodied. Something you can actually use. In that
This episode is a real-time story about something crunchy that happened this week... and the subtle nervous-system pattern it revealed. After sharing a perspective online and receiving pushback, I didn’t spiral, argue, o
It’s never too late to create the life you desire. In this Hot Flash, EZ delivers a spoken-word transmission for the woman who has slowly, quietly drifted into a life that feels… safe, predictable, surviving… but not ali
Why change is always somatic We’re taught to treat hope like a virtue. Something we should hold onto at all costs. But what happens when hope quietly becomes the thing keeping us stuck? In this episode, we explore the di
This is a Hot Flash episode — a short, potent idea drop designed to spark something in your body and leave you with a thread to follow. In this episode, EZ explores the quiet electricity of desire. The sudden charge that
What does somatic coaching actually look like — beyond the buzzwords, techniques, and trendy language? In this episode, EZ offers a clear, unapologetic reframing of somatics — not as a collection of tools or a space wher
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No People Pleasing Zone is hosted by EZ martin-chan. The show is categorised under education (self improvement) and has published 53 episodes.
No People Pleasing Zone has published 53 episodes.
No People Pleasing Zone regularly covers education, self improvement, society. It sits in the education category, with a self improvement focus.
No People Pleasing Zone is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of No People Pleasing Zone average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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