Hosted by Sandy Bartlett · 🇺🇸 US · EN · 70 episodes
Established thought leaders with verified media credentials.
For women ready to trade self-sacrifice for self-worth..You’ve spent years people-pleasing, keeping the peace, and putting yourself last. Journey to Self: Power Beyond People Pleasing helps you break free. Each week, Self-Discovery Coach Sandy Bartlett shares real stories, spiritual tools, and coaching insights to help you reclaim self-worth, confidence, and voice — and step fully into your Second Spring.Follow #SandyBartlettCoaching and #SandyBartlett for more. sandybartlett.substack.com
Sandy Bartlett hosts Journey to Self: Power Beyond People Pleasing, a education show with 70 episodes published.
Your soul knows exactly who she is. She's light. She's free. She skips. She laughs. She doesn't monitor the room to see if she's being too much. But somewhere along the way, you learned that being that version of yoursel
Your body learned to get quiet when things got tense. To shrink when you felt unwanted. To make yourself smaller so the other person wouldn't have to feel uncomfortable. It worked. For decades, it worked. It kept you saf
You've been following a rulebook your whole life. Not one anyone handed you. Not one you ever agreed to. One that was already running when you arrived. The rules about how visible you're allowed to be. How much space you
The bracing in your body — that constant readiness in your shoulders, your jaw, your chest — wasn't something you chose. It was how you learned to stay safe while managing everyone else's comfort. And then one day, that
You've been so busy making yourself easy to be around that you stopped noticing you were doing it. And then one day someone asks you a simple question and you go completely blank. Nobody tells you that waking up feels di
Some things feel true before they have words. Before clarity. Before certainty. Before you're ready to explain anything to anyone. In this episode, Sandy shares the moment she realized she didn't need external validation
There was a point when I realized my body was reacting long before I was willing to say anything out loud. In this episode, I share the dinner table moment that made me see it: I started to say something true, felt the g
There was a moment when I realized something uncomfortable. I wasn't actually doubting myself. I was waiting for someone else to confirm I was allowed to trust what I already knew. In this episode, I share the kitchen mo
You ever catch yourself about to say something... and then just... don't? Not because someone stopped you. Because you stopped you. In this episode, we're naming the quiet pattern that hides in "good" relationships: the
You don't have to be in a harmful relationship to start silencing yourself. In Episode 60, Sandy opens a new five-part series, Loving Without Shrinking, by naming the quiet self-editing many women normalize in relationsh
Rest isn’t neutral for many women. In this episode, Sandy Bartlett explores why rest can feel uncomfortable — even when your body is clearly asking for it — and how rest has become tied to worth, usefulness, and identity
Calm boundaries can feel surprisingly uncomfortable — especially for women who are used to explaining, justifying, or managing other people’s reactions. In this episode, Sandy Bartlett explores why staying calm after set
Guilt often doesn’t show up before a decision.It shows up after clarity. In this episode, Sandy Bartlett explores why guilt tends to surface once a woman stops over-giving, explaining, or carrying roles that no longer fi
Most women don’t say they’re burned out.They say they’re tired — even when nothing looks “wrong.” In this episode, Sandy explores a deeper kind of exhaustion — one that isn’t asking for rest or better boundaries, but for
Client boundaries aren’t a strategy problem — they’re an emotional one. In this episode, we talk about why client messages can trigger guilt, tension, and over-responsibility — especially for women who learned early that
There’s a story behind every “I’m fine.”In this episode, Sandy unpacks the quiet reflex women learn to survive and how to reconnect with the feelings you’ve hidden to keep the peace. Inside this episode:• Why women hide
Your body speaks first — long before burnout or exhaustion ever appear. This episode explores why women override their earliest signals and how to reconnect with your body’s truth, intuition, and inner wisdom. If you’ve
There comes a moment where your body tells the truth long before your words do.If you’ve ever said “no” and felt your chest tighten, your throat close, or your guilt rush in…today’s episode will meet you there. This one
If you’ve spent years being the one who keeps everything running, today’s episode will feel like a deep exhale.We’re talking about what really happens when you become the “default caretaker”, not by choice, but by habit,
I used to think exhaustion meant I was doing enough. That being tired was proof I was dependable. But eventually, my body made the decision for me. It stopped cooperating. In this episode, I share what recovery really lo
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Journey to Self: Power Beyond People Pleasing is hosted by Sandy Bartlett. The show is categorised under education (self improvement) and has published 70 episodes.
Journey to Self: Power Beyond People Pleasing has published 70 episodes.
Journey to Self: Power Beyond People Pleasing regularly covers education, self improvement, society. It sits in the education category, with a self improvement focus.
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Episodes of Journey to Self: Power Beyond People Pleasing average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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