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Hosted by Sandra Coral · EN · 63 episodes
Established thought leaders with verified media credentials.
on exploring neurodivergence, rejecting social norms & embracing the beauty & messiness of reconnecting to our humanity. ndnarratives.substack.com
Sandra Coral hosts Neurodivergent Narratives Podcast, a health show with 63 episodes published.
While writing one of my previous Substack essays, I was reminded of something I read ages ago by Pema Chodron in When Things Fall Apart. In the book, Chodron describes hope and fear as being on two sides of the same coin
A slight edit on this video (because I couldn’t be arsed to re-record the whole thing), is when I complained about people saying they were “demand avoidant”, but aren’t. What I meant was when they say they are pathologic
To reconnect with ourselves (the sensations in our bodies), so we can understand what we might need at that moment, means we need to pause. But pausing feels very scary to our bodies. This episode not only looks at why p
When I was batching these episodes, it occurred to me that maybe some of you were like me and a little lost when it comes to trying to understand what "discomfort " might actually feel like in your body when thinking of
FYI: I use the f word in the intro! It wasn't edited out this episode. Introspection is one of the things that we hear talked about a lot but it's not really talked about when it comes to what it means for being in this
I'm pleased with this episode. I've shared some introductory thoughts about the mind and body connection with neurodivergent people in mind. I talk a little about how society divides us not only from the land and each ot
One thing I tend to go on about is that when the story is told by one perspective, the problems and solutions are only seen from that perspective too. In talking about neurodivergence, we tend to be sharing the experienc
Maybe this episode will make sense to some of you, or maybe it won't. But hear me out. I started thinking a little more deeply about boredom and how terrible it feels for people. Then I started thinking about the message
A theme that seems to come up a lot with the people I work with is around the anxiety and stress that comes up from feeling a lack of clarity for ND people. I even wonder if it's something that feels a lot worse the furt
Boredom often connects to productivity for me and this didn't sit right with me for some reason, so I decided I needed to learn more about it. The initial title for this episode was 'is boredom really our fault though?'
This week's episode looks predominately at refugee (although, I do think I mention immigrant populations occasionally too) populations and my thoughts about some of the research I've been doing around lack of mental heal
This here is episode 50 and I am so thrilled to welcome my first guest! The most special-est, wonderful-est person I know talks to me about creativity, school and lots more. I know they'll leave you smiling with their wi
This episode talks a little about the story of someone I work with and from an intersectional lens (being an immigrant to a "western country", second language speaker and a person of colour). The problems that he was goi
In this episode, I'm musing on inflexible thinking. I don’t think that we’re naturally inflexible as much as it’s just naturally looking at what matters to us at the moment. It looks inflexible, but the thing is that you
This episode looks at Black Excellence and exceptionalism and how this might be experienced with neurodivergence. NOTE: I do stick to centering race in this episode, but I believe that depending on the different identiti
The start of season two and the format is a bit different. A bit shorter, a bit more stories, not just the strategies but also a lot more centering intersectional neurodiversity. This neurodivergent space is full of eras
I’m not just going to leave you thinking that it’s a lost cause and that there’s nothing we can do when we’re dealing with rejection. I don't think it's like that I’ve made improvements, I’ve made shifts in my thinking a
This episode came up from one of my patron's question about rejection and the ability to decipher what rejection stems from ADHD (or other neurodivergent conditions) and what doesn't. The thought being, that if there wer
Here's part two in the series on thoughts about "RSD" (rejection sensitivity dysphoria). This one is where I dive into some thoughts on rejection from an intersectional lens and wonder what kind of narrative we learn abo
RSD : Rejection Sensitive Dysphoria is a cluster of emotionally painful symptoms that arise in reaction to perceived judgement or rejection from others. It’s no surprise that we’re rejection sensitive. We’re sensitive ab
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Neurodivergent Narratives Podcast is hosted by Sandra Coral. The show is categorised under health (fitness) and has published 63 episodes.
Neurodivergent Narratives Podcast has published 63 episodes.
Neurodivergent Narratives Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Neurodivergent Narratives Podcast average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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