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Hosted by Julie Bjelland, LMFT · 🇺🇸 US · EN · 227 episodes
Established thought leaders with verified media credentials.
The Sensitive and Neurodivergent Podcast is a space for deep understanding, validation, and nervous system support for sensitive and neurodivergent people, especially late-identified autistic women.Hosted by Julie Bjelland, LMFT, psychotherapist and founder of the Sensitive and Neurodivergent Community, this podcast explores the internal lived experience of being autistic and highly sensitive in a world that often misunderstands both.Ranked in the top 1.5% of podcasts globally and listened to in over 195 countries, this show reaches a wide and deeply connected community seeking meaningful, affirming insight.Each episode offers compassionate, research-informed guidance on masking, burnout, sensory and nervous system differences, emotional depth, boundaries, relationships, self-trust and more. You’ll begin to understand yourself in ways that feel relieving, validating, and empowering.This is a place where your sensitivity is honored, your experiences make sense, and your nervous syst
Julie Bjelland, LMFT hosts The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT, a education show with 227 episodes published.
In this episode of The Sensitive and Neurodivergent Podcast, Julie Bjelland, LMFT, shares what she has learned from thousands of conversations with autistic women, her own late autism discovery, autism assessments, and h
Social conditioning shapes women’s lives in ways that often go unrecognized. From an early age, many women are taught to be agreeable, accommodating, and easy to be around. Over time, this conditioning can lead to overri
Many women ages 35–55 describe this stage of life as feeling like they are suddenly falling apart. Patience disappears, tolerance drops, exhaustion deepens, sleep becomes disrupted, emotions feel closer to the surface, a
Being highly sensitive or autistic has often been misunderstood, dismissed, or labeled as “too much.” Many of us grew up hearing painful messages that we were too emotional, too anxious, too quiet, too intense, or too se
In this deeply heartfelt and validating episode, guest host Carol Roesler welcomes Lara Rodwell, founder of The Lonely Club and journalist, for an empowering conversation about autism, sensitivity, loneliness, and self-d
In this heart-centered conversation, Dr. Judith Orloff returns to the podcast to talk with host Carol Roesler about the gifts of being a highly sensitive person, her new children’s book The Highly Sensitive Rabbit, the r
In this heartfelt solo episode, Julie Bjelland, LMFT, shares profound insights from her work with women discovering their autistic identity later in life. Many sensitive women spend decades feeling different, masking the
Do you feel called to work for yourself? In this episode, Willow explores the real path of self-employment for HSPs. The challenges, the breakthroughs, and the deep inner transformation that happens when you follow your
In this special anniversary episode of the Sensitive and Neurodivergent Podcast, guest host Carol Roesler leads a heartfelt celebration of the Sensitive Empowerment Community’s six-year anniversary. Joined live by member
In this enlightening conversation, guest host Carol Roesler and Dr. Judith Orloff explore the profound themes of sensitivity, empowerment, and the importance of nurturing sensitive children. They discuss Dr. Orloff's new
In this special episode of the Sensitive and Neurodivergent Podcast, guest hosts Carol Ressler and Carolina Mariposa explore how parents and caregivers can create safe, supportive spaces for sensitive and neurodivergent
So many sensitive and neurodivergent people know the pain of trying to fit in, hiding parts of themselves to feel accepted. In this episode, we explore how our true power lies not in blending, but in embracing the unique
In this heartfelt and thought-provoking conversation, Julie Bjelland, LMFT, and guest co-host Willow McIntosh explore why many sensitive and neurodivergent people—especially those with the Sensitive Autistic Neurotype—we
In this episode, I’m sharing something deeply personal and profoundly urgent. After years of working with women around the world—especially sensitive and neurodivergent women—I’ve seen a heartbreaking pattern: a lack of
In this deeply validating episode, Julie Bjelland, LMFT, explores 25 common traits within the sensitive autistic phenotype—a presentation of autism often overlooked in women and those socialized to mask. These traits off
We are all living in tumultuous times and it’s very easy to become overwhelmed. When our nervous system is out of balance, we are more likely to have heightened emotional responses to what’s going on around us. In this i
I focus on the concept of “glimmers”—those fleeting, positive moments that provide hope when life feels overwhelming. As someone who identifies as highly sensitive and neurodivergent, I share personal stories of grief, s
This episode dives into the concept of the “sensitive autistic phenotype,” highlighting how many highly sensitive adults are discovering they are autistic later in life. The discussion emphasizes the need to view autism
In today’s episode, we’re diving into the powerful topic of sensory sensitivity and sensory overload, exploring how these experiences shape our lives and impact our wellness. Episode Highlights: What is sensory sensitivi
In this episode, Julie Bjelland explores the life-changing experience of discovering you're autistic as an adult. She shares personal insights and stories from others who have embarked on this journey, highlighting the e
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The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT is hosted by Julie Bjelland, LMFT. The show is categorised under education (self improvement) and has published 227 episodes.
The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT has published 227 episodes.
The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.