Hosted by Elizabeth B. Burton · 🇺🇸 US · EN-GB · 42 episodes
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Narrating Hope features Licensed Professional Counselor, Elizabeth B. Burton, who is passionate about mental health and well-being. Elizabeth is grateful for this space to provide conversations and connections around well-being, soul care, and mental wellness. If you enjoy the podcast and would like to connect more, there is also a Narrating Hope newsletter available that Elizabeth would love to share with you.
Elizabeth B. Burton hosts Narrating Hope, a health show with 42 episodes published.
Join Elizabeth for this third episode in the Well-Being in the Workplace series which is all about meaning. We are meaning making people, yet what does that mean for the workplace? What if your job is not your dream job?
Join Elizabeth for the second part of the Well-Being in the Workplace series. This episode highlights the need for recovery between stressors to help prevent chronic stress. Elizabeth encourages elevating both rest and p
Join Elizabeth in this series on well-being in the workplace. Working hours make up a lot of someone's life and time. How someone feels at work matters and can greatly impact well-being. Listen in to this first conversat
Listen in to this conversation with Elizabeth about navigating uncertainty and mitigating anxiety by challenging catastrophic script writing. Instead, ground yourself in what you know to be true, which helps you live in
Join Elizabeth in this reflective episode that encourages practicing re-setting often instead of viewing the re-set opportunity as solely tied to New Year resolutions. Re-setting is a practice that embodies grace as we m
Listen in to this conversation with Elizabeth focused on improving relationships by reducing the destructive dynamic of growing resentment. When we can become more aware of any resentment we are experiencing, we can then
Many times as we are busy and doing life, the first thing to go is taking good care of ourselves. Elizabeth encourages listeners to take care of themselves well by cultivating a practice of checking in with themselves. T
Elizabeth encourages listeners to give themselves permission not do everything during the holidays as well as permission not to be picture perfect. Instead, Elizabeth urges giving yourself permission to enjoy the season
As the holidays approach, they can often carry with them the potential for a great deal of stress and overwhelm, and yet this dynamic can often be influenced to feel so much lighter by prioritizing what is most meaningfu
Can you relate to the concept of a guilty feeling and narrative that seems to follow you around, wherever you go, even when you are not doing something wrong? In this episode, Elizabeth encourages listeners to distinguis
In this episode, Elizabeth shares about overidentification from Dr. Kristin Neff's research about self-compassion. Elizabeth encourages growing in self-awareness of any thought patterns where overidentification shows up,
In this episode, Elizabeth emphasizes that we are in lifelong relationships with ourselves and how often we do not treat ourselves with the tenderness, care, and encouragement that we would treat a good friend. Elizabeth
In this episode, Elizabeth encourages listeners about the goodness of boundaries--emphasizing that boundaries are healthy, not mean, and lead to more whole-hearted yeses, which then impacts there being less resentment in
In this episode Elizabeth Burton encourages listeners to really consider their own patterns as well as the patterns in their relationships. This takes reflection and some degree of self-awareness. When you are honest wit
In this episode, Elizabeth Burton encourages movement towards a healthier body image by increasing awareness of all or nothing, highly critical, and rigid thought patterns. The good news is that we can work to cultivate
Anxiety often provokes developing coping strategies that are avoidant in nature. In this episode Elizabeth encourages challenging avoidance when it is not serving you. As people, we generally grow through facing hard thi
In this episode, Elizabeth encourages listeners to acknowledge and name their limits. This moves someone towards self-compassion and sustainability instead of expecting themselves to be rigidly perfect and continuously f
In this episode, Elizabeth Burton encourages listeners to practice self-awareness of their thoughts and notice when thinking is all or nothing. Typically all or nothing thinking is problematic and an cause challenges bot
Elizabeth encourages listeners to intentionally slow down amidst the harried pace and rush of life to claim some time to get quiet and get reflective. This posture of reflection leads to greater attunement in that someon
Elizabeth encourages caregivers towards sustainable caregiving by noticing what they need in order to keep pouring out. Elizabeth challenges the idea that taking care of oneself is selfish and empowers caregivers to prac
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Narrating Hope is hosted by Elizabeth B. Burton. The show is categorised under health (fitness) and has published 42 episodes.
Narrating Hope has published 42 episodes.
Narrating Hope regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Narrating Hope is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Narrating Hope hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Narrating Hope average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Narrating Hope's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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