Myss Meditations

This practice is intended to help you relax and release tension. The longer exhales regulate your heart rate, and helps slow things down. I’m so grateful you’re here & you chose to breathe! Your breath is life force...

Have you been emotional, overthinking, or needing an energetic reset? Then this meditation and breathing practice is for you!  This is a deep breathing exercise followed by meditation practice to help you regulate...

In this meditation you will visualize cutting cords with anything that is no longer serving you.  Cord cutting meditation can offer several benefits, including: 1 Improved Mental Clarity: By breaking the energetic...

This is a deep breathing exercise that  helps calm down anxiety, regulate heart rate, relieves stress, and regulates blood pressure.  When you learn to control your breath, you learn to control your...

This meditation is curated for you to breathe, relax, & tap into your heart center 💚 so if you’re focusing on self care tonight, breathe with me. Let me gently guide you to connect with your highest & best version of...

This meditation is designed to be light and calm. It starts with breathing exercises followed by a meditation to help you cultivate a beautiful, loving, & calm energy within. So flow with me in this guided journey&nbsp...

With beautiful piano and wonderful reassuring words, this practice honors you and allows you to ground into your inner peace and calmness through your breath. So find a comfortable place and breathe with me 🤍

Deep breathing helps calm the mind, relax the body, manage stress and anxiety, and bring you back to your center. Kick back relax and join me on a breathing journey that leaves you feeling fueled, rejuvenated, and...

Box breathing exercise helps reduce stress, manage anxiety, release toxic emotions, reduces physical pain & muscle tension, improves immune functioning, elevates your mood, and creates a safe space within! try it once a...

This track is curated to help you wind down and drift into relaxing restful sleep. It is appropriate for both children and adults.  It consists of deep breathing, relaxation body scan, and a hypnosis that takes you...

This track is a 4 minute meditation & deep breathing exercise. It is intended to help anyone start a new doable healthy habit, and to help individuals acquire the most basic skill of self healing. When you learn to...

This track is a 5 minute meditation & deep breathing exercise.  It is intended to help anyone start a new doable healthy habit, and to help individuals acquire the most basic skill of self healing. When you learn...

This track is a simple 5 minute deep breathing exercise for relaxation.  It is intended to help bring mindfulness practices to the Arab community and for anyone start a new doable healthy habit to help individuals...

This track is a simple 10 minute deep breathing exercise for relaxation. It is intended to help individuals acquire the most basic skill of self healing. When you learn to control your breath, you learn to control your...

Harrer Nafsak / Liberate Yourself is a movement that is meant to spread meditation and mindfulness practice in the middle east. Music is produced by the amazing Ali Abourehab & guided by the soothing voice of Myss...