My Healing Guide

<p>What places or locations in your life just OPEN your heart? Invite you to slow down. Calms you. Makes you smile. </p><p><br/></p><p>THAT is a sacred place. Doesn’t even have to be considered that for others. It’s...

<p>I'm on TOP of my game when single, or if my partner is not around. Yet, when I'm in relationship, I just get so present I forget everything else, my vision, my discipline, my routine. </p><p><br/></p><p>THIS is a...

<p>Too focused on yourself, your success, your growth, etc. to love your partner. Just not enough time ti love him/her right ;)</p><p>More often than not, the cringey shoulder tense & back arch when your partner tries...

<p>When you're able to lead yourself (discipline, daily routine, healthy habits, individuality, able to be solo & adventure/enjoy) AND LOVE your partner (fully present) your relationship flourishes. It FEELS BRIGHT and...

<p>“But I’ve done all the work!” “Oh, I’ve already done that, I shouldn’t have to still go through x any longer.” </p><p>What’s the best way to go from the above quotes to “Wow. I feel so much more at peace and rest now...

<p>The title is as simple as that. </p><p><br/></p><p>Most times we are avoiding being present because of (fill in your reason), and yet when we doooooo slooooowwwww downnnnnnn-- life figures itself out and YOU feel a...

<p>In general, we usually don't enjoy the people in our lives that promise sooooo much or anything and then don't fulfill it. We have grace and compassion, but eventually after x amount of disappointments, our heart...

<p>Although you may be able to push through pretty much anything, sometimes that ONNEEEE thing can bring us into a heavy energy that feels low. The mind roams but in loops and all your heart craves is to get this off of...

<p>Everything we say and do, whether in public or private, holds a ripple effect. </p><p><br/></p><p>Be mindful of what you place into your environment & energetic aura. It matters. </p><p>Send me a text message on your...

<p>Today, my AMAZING partner Graham Lichtner joins us for a discussion on shallow work. You can't spend your life in the deep end forever if you're human & have lungs! At some point, you'll need and want to go back to...

<p>Without a mirror, we can't break a cycle. </p><p>And when you truly reflect on life itself, "breaking the cycle" sounds great & admittedly is easier for most of us to understand BUT-- cycles are needed. They just...

<p>When someone is unable to recite and the other eager to give yet can't because of the other not receiving-- imbalance occurs. </p><p><br/></p><p>Let's dive into this today on a walk!</p><p>Send me a text message on...

<p>Ahhhhh 😌. Wouldn’t it feel great to have not only your body feel that way but your mind & inner space too? </p><p>Let’s talk about how to wind down for the evenings even when you’re a busy parent, work ruminating...

<p>@healthillie ‘s ceremony that myself and friends held for her on her conception journey will live on and heal/hold others forever. </p><p>See Reel Here...

<p>By far one of the hardest, yet most rewarding transitions in life if the switch from a full resting season, to action taking and integration embodying seasons of your life. </p><p><br/></p><p>In this episode we talk...