Back To Self

Back To Self is a psycho-spiritual podcast for those who are self-aware, spiritually curious, and seeking deeper alignment within. If you feel quietly disconnected or unfulfilled, this space is for you. Blending therapeutic insight, accessible spirituality, real conversation and seasonal astrology, each episode invites you to slow down, reconnect, and return to yourself with more compassion, clarity, and self-trust.

Back To Self is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Back To Self, a general show with 0 episodes published.

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  Episode #29

  The Inner Critic: Where It Comes From and Why It’s Never Satisfied

  Aug 26, 202644 minS0

  <p>Why is your inner critic never satisfied, even when you do exactly what it asks?</p><p>In this episode of Back To Self, Sian explores what the inner critic is, where it may come from and the protective role hidden beneath its harsh, shaming voice.</p><p>Through a compassionate therapeutic lens, you’ll learn how critical self-talk can be shaped by childhood experiences, relationships, school, work and wider cultural expectations. Sian unpacks how the inner critic can fuel perfectionism, people-pleasing, overthinking, overachievement, self-consciousness and emotional withdrawal — gradually disconnecting you from your needs, values, intuition and sense of self...

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  Episode #27

  Back To Self in Virgo Season

  Aug 19, 202648 minS0

  <p>What can Virgo season teach us about perfectionism, self-criticism and the pressure to always improve? ♍ </p><p>In this episode of Back To Self, Sian explores the deeper psychological and spiritual meaning of Virgo energy—moving beyond familiar stereotypes to uncover its gifts, challenges and invitation for personal growth.</p><p>Drawing on her experience as a Virgo Sun with a Virgo stellium, Sian reflects on the empowered and shadow expressions of this mutable earth sign: discernment, problem-solving, service and healthy routines, alongside a loud inner critic, impossible expectations, unsolicited fixing and the persistent feeling of never being good enoug...

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  Episode #28

  Spiritual Law of Expectation

  Aug 19, 202635 minS0

  <p>How do your expectations shape what you notice, the choicesyou make and what you believe is possible? </p><p>In this bonus episode of Back To Self, Sian explores thespiritual law of expectation, inspired by Dan Millman’s book The Laws of Spirit. </p><p>Through a grounded psycho-spiritual lens, she examines how our expectations influence the way we experience ourselves, our relationships and the world around us.</p><p>Expectations can give us direction, strengthen hope and help us recognise what matters. But they can also become rigid standards that fuel perfectionism, self-criticism, resentment and the painful feeling tha...

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  Episode #26

  Becoming Your Future Self: Identity, Beliefs and Embodied Change

  Aug 12, 202616 minS0

  <p>Who are you becoming — and what might change if you began with your identity rather than forcing yourself to take more action?</p><p>In this episode of Back To Self, Sian explores how future-self visualisation can help you create meaningful, lasting change from the inside out. Inspired by a recent retreat with the Soulshine Sister Circle, she shares a different approach to manifestation: becoming clear about who you want to be before focusing on what you need to do.</p><p>You’ll be guided to explore the identity, inner stories, beliefs, emotions and daily habits of your futu...

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  Episode #25

  Why You Still Feel Stuck in Your Healing Journey — Even When You Know Your Patterns

  Aug 5, 202641 minS0

  <p>What happens when you understand your patterns, know where they came from, and have consumed all the therapy books, healing podcasts and self-development content — but still find yourself reacting in the same ways?</p><p>In this episode of Back To Self, Sian explores why self-awareness does not always lead to emotional healing and lasting change. You may recognise your people-pleasing, perfectionism, attachment wounds or inner critic, yet still struggle to respond differently when your nervous system feels threatened or overwhelmed.</p><p>Together, we explore the difference between intellectually understanding yourself and truly integrating what you know. </p><p>...

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