Struggling with muscle pain, tension, or illness? "Muscle Relief 101" is your go-to-guide for understanding and overcoming common muscle issues. Sponsored by experienced Massage Therapist, this podcast breaks down pain patterns, explains what's causing your discomfort, and provides expert-backed solutions to help you move and feel better. From simple at-home techniques to professional insights on massage therapy, each episode is designed to educate, empower, and guide you toward last relief. Whether you're dealing with chronic pain, recovering from an injury, or just want to improve your mobility, we've got the answers you need. Tune in and take the first step toward a pain-free life.
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Contact path
Verified email
Booking probability
18%
Guest openness
Selective
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Signup to Generate a PitchStruggling with muscle pain, tension, or illness? "Muscle Relief 101" is your go-to-guide for understanding and overcoming common muscle issues. Sponsored by experienced Massage Therapist, this podcast breaks down pain patterns, explains what's causing your discomfort, and provides expert-backed solutions to help you move and feel better.
Recent episodes include "Season 2: Episode 1 - Your Glutes Are Probably on Vacation" (13 July 2026, 12 minutes), "Episode 9 - Heal After Surgery: Scar Tissue, Swelling & What Your Surgeon Didn’t Tell You" (1 December 2025, 15 minutes), and "Season 2: Episode 1 - Heal After Surgery: Scar Tissue, Swelling & What Your Surgeon Didn’t Tell You" (1 December 2025, 15 minutes).
Muscle Relief 101 publishes roughly every two weeks, with episodes averaging 11 minutes across 11 episodes.
Booking probability for Muscle Relief 101 is 18%, and the host is rated Selective on guests. Muscle Relief 101 requires a Pod Score of 80 or higher. Muscle Relief 101's contact route on record: verified email.
The strongest fits for Muscle Relief 101 are Therapists & Other Health Practitioners. Muscle Relief 101 has a health audience.
Muscle Relief 101 is a health podcast with 11 episodes published.
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Muscle Relief 101
Episode 1: Your Glutes Are Probably on Vacation (And Your Low Back Is Picking Up the Slack) Is your low back constantly tight? Do your hamstrings always feel like they need stretching? The real problem may not be where...
Muscle Relief 101
In this episode, Christina and Ryan break down the real post-surgery recovery process — swelling, scar tissue, pain patterns, and what your surgeon may not tell you. Learn why swelling lasts so long, how scar tissue...
Episode #201
<p>In this episode, Christina and Ryan break down the real post-surgery recovery process — swelling, scar tissue, pain patterns, and what your surgeon may not tell you. </p><p>Learn why swelling lasts so long, how scar...
Episode #108
<p>🎙️ Episode Title: Sciatic Pain Relief</p><p>💬 Description: Struggling with pain that shoots down your leg? In this episode, Ryan and Christina unpack what sciatica really is, how massage therapy helps, and simple...
Episode #107
<p>Struggling with low back pain? Discover natural, non-surgical solutions that actually work. In this episode, we break down body-based therapies that relieve pain and restore movement—no surgery...
Episode #106
<p>Episode 6: Cracking Carpal Tunnel – Causes, Relief, and Recovery</p><p>If you've ever felt numbness, tingling, or wrist pain that just won't quit—this one's for you. In this episode of Muscle Relief 101, hosts Ryan...
Episode #105
<p>Struggling with neck pain from looking down at your phone or laptop all day? </p><p>In this episode of Muscle Relief 101, we dive into effective Tech Neck solutions — including massage therapy techniques, posture...
<p>Is your shoulder locked up, stiff, and painful? You might be dealing with frozen shoulder—aka adhesive capsulitis—and this episode breaks it all down. From the surprising causes and warning signs to the different...
Episode #103
<p>Episode 3</p><p>Got that burning, tingling, shooting pain that just won’t quit? In this episode of Muscle Relief 101, we’re diving deep into how massage therapy can calm irritated nerves, improve circulation, and...
Episode #102
<p>Episode 2:</p><p>Think your knee pain is all about your knees? Think again. In this episode of Muscle Relief 101, Ryan and Christina take you on a surprising journey down to your ankles and feet — the...
Episode #101
<p>Episode 1: Why Are My Glutes So Weak?</p><p>Hosts: Ryan & Christina | Muscle Relief 101</p><p>Ever wonder why your glutes aren’t pulling their weight—literally? In our very first episode, we’re breaking down why your...
Muscle Relief 101
<p>Welcome to Muscle Relief 101 - </p><p>The Podcast that helps you move better, feel better, and live pain-free.</p><p>Produced by a Licensed Massage Therapist with over 8 years of experience, we share real tips on...
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