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education

Most Self-Improved

Hosted by Erin Jensen and Bhavana Chilukuri · education · EN-US

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About this Podcast:

Most Self-Improved is a personal growth podcast that releases new episodes every other Thursday, or T hers day! Unless that's annoying, then let's just keep moving! Show hosts Erin Jensen and Bhavana Chilukuri are friends who met in a comedy class in 2019, which they'd enrolled in after being dumped. They quickly bonded over the shared habit of dreaming bold dreams and wanting to go after them. Quite candidly and humorously they'll admit to you that they don't have it allll figured out, but they are certainly trying! In each episode, Bhavana and Erin will talk to an expert (typically in the wellness space) to help answer questions that they, along with their fellow Millennial women, are curious about: “How do I make friends as a thirty-something?” “Do I really need a 25-step skincare routine?” “How do I truly know if I want kids?” Subscribe now so you don't miss an episode!

Pitch Analysis

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Contact path

Verified email

Booking probability

28%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Most Self-Improved

What is Most Self-Improved about?

Most Self-Improved is a personal growth podcast that releases new episodes every other Thursday, or T hers day! Unless that's annoying, then let's just keep moving! Show hosts Erin Jensen and Bhavana Chilukuri are friends who met in a comedy class in 2019, which they'd enrolled in after being dumped.

Who hosts Most Self-Improved?

Most Self-Improved is hosted by Erin Jensen and Bhavana Chilukuri. The show has published 32 episodes to date.

What has Most Self-Improved covered recently?

Recent episodes include "Vision mapping with coach Beth Batson" (19 September 2025, 35 minutes), "Deciding if you want kids with Merle Bombardieri" (28 August 2025, 36 minutes), and "How to pivot toward work you love with career coach Emily Lamia" (15 August 2025, 44 minutes).

How often does Most Self-Improved publish?

Most Self-Improved publishes roughly every two weeks, with episodes averaging 29 minutes across 32 episodes.

How hard is it to get booked on Most Self-Improved?

Booking probability for Most Self-Improved is 28%, and the host is rated Selective on guests. Most Self-Improved requires a Pod Score of 80 or higher. Most Self-Improved's contact route on record: verified email.

About the host

Erin Jensen and Bhavana Chilukuri hosts Most Self-Improved, an education podcast with 32 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #7

    Vision mapping with coach Beth Batson

    Sep 19, 202535 minS3

    <p>How do you move from setting goals that fizzle out to living a life that feels deeply aligned with who you are? In this episode of Most Self-Improved, we sit down with coach and vision mapping expert Beth Batson to...

  • Episode #6

    Deciding if you want kids with Merle Bombardieri

    Aug 28, 202536 minS3

    <p>Should you have a baby? What if you want one, but circumstances are beyond your control? And how do you grieve when life doesn’t unfold the way you hoped?</p><p>In this deeply moving and pragmatic episode, hosts...

  • Episode #5

    How to pivot toward work you love with career coach Emily Lamia

    Aug 15, 202544 minS3

    <p>Get the Sunday scaries? Feel stuck in a role that’s “fine” but far from fulfilling? You’re not alone — nearly 80% of people feel disengaged at work, according to Gallup. But what if you could design a career that...

  • Episode #4

    Make hard choices easier with decision coach Nell Wulfhart

    Aug 1, 202529 minS3

    <p>If you’ve ever felt paralyzed by choice — whether it’s small, like deciding on dinner, or big, like changing careers — this episode is your push toward clarity. Decision coach Nell Wulfhart joins hosts Erin Jensen...

  • Episode #3

    Stop waiting, start packing: How solo travel changes you with Melissa Byron

    Jul 3, 202522 minS3

    <p>You don’t need a significant other, bestie, or bachelorette invite to see the world. You simply need the desire (which you’ve got), the confidence to take your dreams seriously, and the courage to act on it.</p><p>In...

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  • Episode #2

    Are you being too picky when it comes to dating or just thoughtful? Coach Rachel Simeone breaks it down

    Jun 19, 202529 minS3

    <p>This is such a fun and informative episode for anyone who has been accused of being picky or secretly wondered if their standards for dating are too high. Dating coach Rachel Simeone joins hosts Erin Jensen and...

  • Episode #1

    What is breathwork? Feeling your yes and no with Tricia Dimon

    Jun 5, 202528 minS3

    <p>Your Most Self-Improved hosts Erin Jensen and Bhavana Chilukuri kick off Season 3 with an episode that might be just the exhale you need. Tricia Dimon, a breathwork facilitator and founder of Breath of Abundance...

  • Episode #9

    Solo parenthood: A bold journey with Ali Cherry

    Oct 12, 202422 minS2

    <p>Maybe you haven’t found the right partner, or perhaps pairing up isn’t of interest at all, but you’d still like to pursue your dream of becoming a parent on your own. In this eye-opening episode, Most Self-Improved...

  • Episode #8

    What is envy? Why we feel it and how to use it for good

    Sep 26, 202426 minS2

    <p>It’s a four-letter word with a bad rap, but we’re going to talk about it anyway: envy.</p><p>We just exited “Why is everyone in Italy without me?”-season, but there are still times when we feel like we’re lacking or...

  • Episode #7

    Balancing effort and ease with life and leadership coach Stephanie MacKinnon

    Sep 13, 202421 minS2

    <p>"Most Self Improved" hosts Bhavana Chilukuri and Erin Jensen chat with life and leadership coach Stephanie MacKinnon to explore the elusive balance between effort and ease. If you’ve ever struggled with knowing how...

  • Episode #6

    Minimalism 101 with Dara Zycherman: How to start simplifying your life

    Aug 23, 202431 minS2

    <p>As minimalist lifestyle coach Dara Zycherman explains, minimalism extends far beyond just decluttering. Discover how minimalism, rooted in mindfulness and self-reflection, can transform not only your physical space...

  • Episode #5

    How to make friends as an adult, with therapist Leah Marone

    Jul 18, 202443 minS2

    <p>In this episode of Most Self-Improved, hosts Erin Jensen and Bhavana Chilukuri chat with therapist Leah Marone all about adult friendships. </p><p>Leah emphasizes our innate need for connection and the challenges of...

  • Episode #4

    Finding authentic, lasting happiness with Dr. Ilene Cohen

    Jul 4, 202423 minS2

    <p>Most Self-Improved hosts Erin Jensen and Bhavana Chilukuri welcome marriage and family therapist Dr. Ilene Cohen for this episode on happiness. </p><p>Discover how a strong foundation built on values and principles...

  • Episode #3

    Thriving on your own: Embracing single living with Peter McGraw

    Jun 20, 202436 minS2

    <p>In this episode of Most Self-Improved, behavioral economist Peter McGraw discusses the benefits of embracing singledom as someone whose identity is independent of their relationship status. He calls it living as a...

  • Episode #2

    What we’re getting wrong about consistency: Goal achievement coach Kristin Burke says stop thinking it’s all or nothing

    Jun 6, 202440 minS2

    <p>In this episode of "Most Self-Improved,” hosts Erin Jensen and Bhavana Chilukuri chat with goal achievement coach Kristin Burke about the power of consistency in reaching your goals. It’s one of Kristin’s four C's of...

  • Episode #1

    The secret to your best morning routine, aka your 'sacred hour,' with therapist Kerry Biskelonis

    Jun 6, 202433 minS2

    <p>Hello! Allow us at Most Self-Improved -- hosts Bhavana Chilukuri and Erin Jensen -- to reintroduce our podcast. While we launched in September 2023 as a podcast book club devoted exclusively to personal growth...

  • Most Self-Improved

    Season 2 Trailer: Introducing a new and improved Most Self-Improved

    Jun 3, 20242 minS2

    <p>Naturally a podcast named Most Self-Improved is returning with a few, well, improvements! <br/><br/>Though the show launched in September 2023 as a book club podcast exclusively reading personal growth titles, your...

  • Most Self-Improved

    'Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones': Part 3

    Jan 11, 202426 minS0

    <p>Do you have a vision of who you’d like to be in 2024? Perhaps it’s someone who consistently works out, reads, or eats a more balanced-diet? Perhaps this version of you is one you’ve imagined for a long time, but for...

  • Most Self-Improved

    'Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones': Part 2

    Jan 5, 202424 minS0

    <p>Do you have a vision of who you’d like to be in 2024? Perhaps it’s someone who consistently works out, reads, or eats a more balanced-diet? Perhaps this version of you is one you’ve imagined for a long time, but for...

  • Most Self-Improved

    'Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones': Part 1

    Dec 28, 202329 minS0

    <p>Do you have a vision of who you’d like to be in 2024? Perhaps it’s someone who consistently works out, reads, or eats a more balanced diet? Perhaps this version of you is one you’ve imagined for a long time, but for...

Recent guests

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