education
education · EN-CA · 249 episodes
Welcome to 'Back to Me' – a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase.Recently featured articles:https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewarthttps://www.womansworld.com/contributors/real-life-coach-heather-stewart-on-the-holiday-reset-a-time-for-rest-reflection-and-realignment
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Contact path
Verified email
Booking probability
26%
Guest openness
Selective
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Signup to Generate a PitchWelcome to 'Back to Me', a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase.
Recent episodes include "E#247 Ready to Uplevel?" (23 July 2025, 10 minutes), "E#246 Pain Alchemy with Jessie Torres" (7 July 2025, 32 minutes), and "E#245 The Metabolic Makeover with Allie Cass" (5 July 2025, 35 minutes).
Back to Me – Midlife Wellness, Mindset and Self-Care for Women publishes roughly a few times a week, with episodes averaging 36 minutes across 249 episodes.
Booking probability for Back to Me – Midlife Wellness, Mindset and Self-Care for Women is 26%, and the host is rated Selective on guests. Back to Me – Midlife Wellness, Mindset and Self-Care for Women requires a Pod Score of 80 or higher. Back to Me – Midlife Wellness, Mindset and Self-Care for Women's contact route on record: verified email.
Back to Me – Midlife Wellness, Mindset and Self-Care for Women is an education show with 249 episodes published.
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Back to Me – Midlife Wellness, Mindset and Self-Care for Women
Back to Me is Upleveling!! Well, friends… it’s time. After years of soulful conversations, transformation tales, and real talk about coming back to yourself … the Back to Me Podcast is getting a glow-up! This isn’t...
Episode #246
Remember that fearless little girl inside you? 🌟 In this empowering moment, we explore the incredible strength and creativity that lies within our inner child. It's time to unearth that resourceful spirit and embrace...
Episode #245
Life happens, and sometimes it throws us curveballs that we didn't see coming. 🌪️ It's easy to feel overwhelmed or blame our circumstances, but true growth lies in recognizing that while we can't control everything, we...
Episode #244
Unlock the secrets to reclaiming your health and energy with the Thyroid Hormone Solution! 🌟 Dive into the empowering journey of balancing hormones, uplifting mood, and rejuvenating your gut. Discover how understanding...
Episode #243
Transforming lives goes beyond numbers on a scale! Embracing the whole person is crucial for sustainable lifestyle changes. Every individual is filled with unique struggles, dreams, and potential that often go unseen...
Episode #242
Unlocking the power of authentic communication! 🌍✨ When leaders speak from the depths of their soul, an incredible vibration resonates, inspiring change and transformation. This isn't just about words; it’s about...
Episode #241
It’s time to break free from the pressure of perfection! 🌟 Embrace your unique journey and remember, you don’t have to excel in every single area to prove your worth. 🎓 The education system often makes us feel like we...
Episode #240
Do you remember when you were young and you knew exactly what you wanted to do when you grew up? When I was young, I wanted to be an artist and a veterinarian - so how did I end up being an accountant? It's okay to lose...
Episode #239
Ever felt your heart race in a moment of nerves, like when you're about to speak in front of a crowd? That sensation is your body sending you a powerful message! 🗣️💥 Dive into the intricate connection between our...
Episode #238
Have you ever had someone say, "You should start journaling!" Staring at a blank page can be intimidating, right? 😱 I'm sure that they have the best of intentions with the suggestion, but sometimes staring at that...
Episode #237
Think you shouldn't eat brownies for breakfast? Think again! I recently spoke with Lynne Bowman about unlocking the secret to effortless weight management by embracing the power of real, whole foods. 🍏✨ Say goodbye to...
Episode #236
Feeling a bit stuck in life? 🌟 You’re not alone! Sometimes, what feels like a halt is actually a powerful pause—an opportunity for reflection and growth. 🧘♀️ Embrace this moment to gain clarity, recharge your energy...
Episode #235
Ever felt like you’re waiting for the right moment to chase your dreams? It’s time to flip the script! 🚀 Taking control of your own destiny means stepping out of the shadows and into the spotlight. No more waiting for...
Episode #234
Ever felt like you’re living someone else’s life? 🌪️ That was Danie Muniz—stuck in the corporate grind of finance, lost in a sea of daily routines. Then came a transformative class on the **7 Habits of Highly Effective...
Episode #233
Get centred and create your own peace! This week I'm chatting with Audrye Arbe! Feeling overwhelmed or out of sync? Discover the transformative power of breath! 🌬️✨ A simple yet powerful technique can shift your energy...
Episode #232
Every thought, every kind word to yourself, creates waves in the vast ocean of our shared consciousness. 🌊 Just like a small pebble sent tumbling into still water, our inner dialogues extend further than we can...
Episode #231
Are you ready to flip the script on fear? It's time to challenge the way we respond to our inner voices! Fear can be a sneaky little thing, but it doesn’t have to dictate your actions. Embrace your values and let them...
Episode #230
It's disheartening to see so many incredible individuals underestimate their worth. 🙁 Why do we always look outwards for validation? It's like we're measuring our value against an unrealistic external gauge, fueled by...
Episode #229
Discover the power of compassion as we explore the often-overlooked emotional aspects of eating! It's not just about the choices we make on our plates but the deeper feelings and experiences that shape those decisions...
Episode #228
Your next podcast adventure is going to challenge your view of pain - and how to get rid of it! I had an eye-opening conversation with Jenny Harkelroad about the mind-body connection in a way that was totally new to me...
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