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Hosted by Unknown Host · 🇺🇸 US · EN-CA · 249 episodes
Established thought leaders with verified media credentials.
Welcome to 'Back to Me' – a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase.Recently featured articles:https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewarthttps://www.womansworld.com/contributors/real-life-coach-heather-stewart-on-the-holiday-reset-a-time-for-rest-reflection-and-realignment
Unknown Host hosts Back to Me – Midlife Wellness, Mindset and Self-Care for Women, a education show with 249 episodes published.
Back to Me is Upleveling!! Well, friends… it’s time. After years of soulful conversations, transformation tales, and real talk about coming back to yourself … the Back to Me Podcast is getting a glow-up! This isn’t goodb
Remember that fearless little girl inside you? 🌟 In this empowering moment, we explore the incredible strength and creativity that lies within our inner child. It's time to unearth that resourceful spirit and embrace th
Life happens, and sometimes it throws us curveballs that we didn't see coming. 🌪️ It's easy to feel overwhelmed or blame our circumstances, but true growth lies in recognizing that while we can't control everything, we
Unlock the secrets to reclaiming your health and energy with the Thyroid Hormone Solution! 🌟 Dive into the empowering journey of balancing hormones, uplifting mood, and rejuvenating your gut. Discover how understanding
Transforming lives goes beyond numbers on a scale! Embracing the whole person is crucial for sustainable lifestyle changes. Every individual is filled with unique struggles, dreams, and potential that often go unseen whe
Unlocking the power of authentic communication! 🌍✨ When leaders speak from the depths of their soul, an incredible vibration resonates, inspiring change and transformation. This isn't just about words; it’s about connec
It’s time to break free from the pressure of perfection! 🌟 Embrace your unique journey and remember, you don’t have to excel in every single area to prove your worth. 🎓 The education system often makes us feel like we
Do you remember when you were young and you knew exactly what you wanted to do when you grew up? When I was young, I wanted to be an artist and a veterinarian - so how did I end up being an accountant? It's okay to lose
Ever felt your heart race in a moment of nerves, like when you're about to speak in front of a crowd? That sensation is your body sending you a powerful message! 🗣️💥 Dive into the intricate connection between our physi
Have you ever had someone say, "You should start journaling!" Staring at a blank page can be intimidating, right? 😱 I'm sure that they have the best of intentions with the suggestion, but sometimes staring at that blank
Think you shouldn't eat brownies for breakfast? Think again! I recently spoke with Lynne Bowman about unlocking the secret to effortless weight management by embracing the power of real, whole foods. 🍏✨ Say goodbye to p
Feeling a bit stuck in life? 🌟 You’re not alone! Sometimes, what feels like a halt is actually a powerful pause—an opportunity for reflection and growth. 🧘♀️ Embrace this moment to gain clarity, recharge your energy,
Ever felt like you’re waiting for the right moment to chase your dreams? It’s time to flip the script! 🚀 Taking control of your own destiny means stepping out of the shadows and into the spotlight. No more waiting for s
Ever felt like you’re living someone else’s life? 🌪️ That was Danie Muniz—stuck in the corporate grind of finance, lost in a sea of daily routines. Then came a transformative class on the **7 Habits of Highly Effective
Get centred and create your own peace! This week I'm chatting with Audrye Arbe! Feeling overwhelmed or out of sync? Discover the transformative power of breath! 🌬️✨ A simple yet powerful technique can shift your energy
Every thought, every kind word to yourself, creates waves in the vast ocean of our shared consciousness. 🌊 Just like a small pebble sent tumbling into still water, our inner dialogues extend further than we can imagine,
Are you ready to flip the script on fear? It's time to challenge the way we respond to our inner voices! Fear can be a sneaky little thing, but it doesn’t have to dictate your actions. Embrace your values and let them gu
It's disheartening to see so many incredible individuals underestimate their worth. 🙁 Why do we always look outwards for validation? It's like we're measuring our value against an unrealistic external gauge, fueled by s
Discover the power of compassion as we explore the often-overlooked emotional aspects of eating! It's not just about the choices we make on our plates but the deeper feelings and experiences that shape those decisions. L
Your next podcast adventure is going to challenge your view of pain - and how to get rid of it! I had an eye-opening conversation with Jenny Harkelroad about the mind-body connection in a way that was totally new to me!
Allie Cass
1 appearance on this show
Amanda Hinman
functional medicine health coach · Hinman Holistic Health Institute
1 appearance on this show
Esther Avant
fitness advocate for a better mental health
1 appearance on this show
Jo Stone
CEO and Founder · Discovery Schools Trust
1 appearance on this show
Jen Aks
Speaker, Leadership & Embodiment Coach, Founder of The Power of Gesture™ · The Power of Gesture
1 appearance on this show
Lynne Bowman
author of "Brownies for Breakfast"
1 appearance on this show
Lynn Banis
Doctor of Philosophy, Grief and Resilience Mentor, Transformational Coach, Best-selling author · Widows Rising Together
1 appearance on this show
Ayo Haynes
Certified Mentor, Life Strategist, author, actress, voiceover artist, realtor, real estate coach, open adoption mentor, AI educator
1 appearance on this show
Audrye Arbe
1 appearance on this show
Dr. Dolores Fazzino
Energy Whisperer
1 appearance on this show
Dr. Michelle Maidenberg
Ph.D., MPH, LCSW-R, CGP
1 appearance on this show
Kim Mosiman
My Friend Writes
1 appearance on this show
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Back to Me – Midlife Wellness, Mindset and Self-Care for Women is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 249 episodes.
Back to Me – Midlife Wellness, Mindset and Self-Care for Women has published 249 episodes.
Back to Me – Midlife Wellness, Mindset and Self-Care for Women regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Back to Me – Midlife Wellness, Mindset and Self-Care for Women is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Back to Me – Midlife Wellness, Mindset and Self-Care for Women average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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