Midnight Mama

Social media can be a useful tool for many things. It can also be detrimental for postpartum moms who are navigating unfamiliar and vulnerable spaces. I get down to business in this episode, validating the desire for...

Breastfeeding is a lot of things, and underdiscussed and underprepared for are some of them. Moms leave the hospital with their baby, diapers, and handouts, but retain little information about feeding their babies...

When I talk to you about prepping for postpartum, it goes deeper than your physical and mental health. It should include all aspects of your baby's life, especially a feeding plan. You know my motto is that it's better...

Have you ever felt like you carry all of the responsibilities of parenting and your household? Have you ever wondered how this happened and if this is just how it's "supposed to be?" Then you are in the right place. I...

We measure our growth and progress in the postpartum period by months rather than spaces. In this episode, I share a new concept I developed called the Postpartum Stages, and explore what each stage looks like, what to...

I had the distinct honor to sit down with Dr. Moya O'Leary, a psychologist and LPC, to open a large can of worms related to the "Mother wound" and generational influences. We had a candid conversation about our pasts...

I had the honor today to sit down with Tides of Life Doula and Perinatal Bereavement Services, CEO, Ashley Inclima, for an in-depth discussion about the importance of perinatal grief and loss education for birth...

In this deeply personal episode, I share the story of a recent traumatic experience involving my son and how it forced me to stop, feel, and breathe again. I talk about what it’s like to go underwater emotionally, the...

If it's not one thing it's another, and I am referring to the hurdles and life event's of mothers and women. Today I had the privilege of sitting down with Hot or Just Me founder, Carin Luna-Ostaseski to talk about the...

In this episode, we explore the multifaceted and continuously changing nature of motherhood. Far from being a static role, motherhood evolves with time, personal growth, and shifting dynamics within the family. From the...

What happens when you get burned out at your job? Most people can recognize this and then take action, such as taking a vacation or a sick day, which can help you step away and get recentered. What happens when moms get...

When we encounter difficult or challenging times (hello postpartum) our brains attempt to protect us, shielding us from any type of harm, emotionally or physically and it looks different for everyone. I share my...

You might be wondering how these two intertwine and if you tune in I promise you will learn very quickly. I recognize that we put so much emphasis on the physical aspect of postpartum recovery without much mention of...

I'm so excited to be back after some short time away and to be as transparent as possible, life has been kicking me around a bit, mentally. I decided to share with you what I have been doing to protect my peace and...

Have you ever had a moment with your kids or spouse where you could feeling yourself unwinding but you cannot stop? Yep, that was me this week, dealing with stress and sick kiddos, and eventually losing my shit on my...