Hosted by Megan Laudick · 🇺🇸 US · EN-US · 67 episodes
Established thought leaders with verified media credentials.
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable. Subscribe now and start building your momentum!
Megan Laudick hosts Momentum Vitamins, a health show with 67 episodes published.
Can you pursue serious fitness goals without becoming obsessive? And what does “balance” actually mean when it comes to macros, nutrition, and results? In this episode, we’re diving into the gray area that so many women
What if the “dream body” you have in your mind doesn’t actually exist for you? This week, we’re diving into the hard but healthy conversations around body composition goals, expectations, comparison culture, genetics, an
Some nutrition advice doesn’t just miss the mark… it quietly damages the way we view food, our bodies, and ourselves. In this episode, I’m unpacking the nutrition beliefs that honestly haunt me as a coach from “cheat mea
One of the most common questions I get as a coach and mom is: “What do you feed your kids?” But I think what parents are really asking is: How do we teach our kids healthy habits without creating guilt, restriction, or o
In this episode, we’re talking about the pressure we create when we obsess over tiny details while neglecting the fundamentals that actually drive results! From overanalyzing nutrition timing and supplements to constantl
We love to say we’re “too busy.” Too busy to cook. Too busy to track. Too busy to stay consistent. But what if that’s not actually the problem? In this episode, I’m breaking down the real reason nutrition feels hard—and
You say you want to be happy… but are you actually building a life that creates it? In this episode, we’re unpacking the truth most people overlook: happiness isn’t something you feel, it’s something you create. Using th
Programs like Optavia do work… until they don’t. Over the last year, I’ve found myself working with more and more women transitioning out of these systems—feeling stuck, frustrated, and unsure of what to do next once the
Think you’re tracking your protein correctly? This episode dives into the small mistake that could be throwing off your numbers and holding your results back.
What if the reason your efforts aren’t lasting… isn’t a lack of discipline but the place you’re operating from? A single quote stopped me in my tracks: “Wherever love is, there is constant healing.” And it made me rethin
If you’ve ever looked at a nutrition label or your tracking app and thought, “These numbers don’t make sense…” you’re not alone. In this episode, we’re unpacking why calories and macros don’t always line up, what’s actua
What do you do when the plan that once worked suddenly feels confusing? In this episode, I explore how to reset when life, routines, or seasons shift. Instead of reacting with more restriction or discipline, she shares a
Birthdays invite reflection, a moment to pause and take inventory of what time, experience, and growth have taught us. As I celebrate turning 38, I’m sharing 7 health truths I’ve earned through years of showing up, burni
If food alone determined results, most people wouldn’t feel so frustrated doing “all the right things.” In this episode of Momentum Vitamins, we’re stepping away from food rules and into awareness. Instead of talking abo
Calm on the surface. A lot happening underneath. This episode is BACK TO THE BASICS and unpacks why real habits quietly do the work when life feels overwhelming, and how habit-based living allows you to keep showing up f
Progress doesn’t always feel exciting. Sometimes it feels slow. Quiet. Almost… boring. In this episode, we’re reframing what “nothing is happening” actually means and why slow, steady progress is often the clearest sign
Being told what to cut out of your diet without being taught what to replace it with is one of the fastest ways to create fear, restriction, and confusion around food. In this episode, we’re talking about the gap so many
Every January, we’re sold the same message: Do more. Be stricter. Go harder. Start over. And every year, it leaves so many people burnt out, frustrated, and questioning their discipline—when the real problem was never ef
Most people focus on how much protein they eat each day. But in a growth phase, or even when the goal is simply eating healthier, when and how you distribute it may matter even more. In this episode, we explore why muscl
The end of 2025 marks almost the one year anniversary of Momentum Vitamins! As we ring in the New Year, I take a moment for gratitude towards my listeners who choose to show up weekly as well as share MY top favorite Vit
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Momentum Vitamins is hosted by Megan Laudick. The show is categorised under health (fitness) and has published 67 episodes.
Momentum Vitamins has published 67 episodes.
Momentum Vitamins regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Momentum Vitamins is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Momentum Vitamins hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Momentum Vitamins average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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