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Hosted by Jeff Lynch · EN · 42 episodes
Established thought leaders with verified media credentials.
This is the accompanying podcast to the momentum programme by Jeff Lynch.This podcast is designed over the course of 8 weeks to re-programme your thinking, increase your drive and help you blast through any obstacles that stand between you and your physical goals
Jeff Lynch hosts Momentum Radio, a health show with 42 episodes published.
Body recomposition is the holy grail of training. Building muscle whilst losing fat IS possible. But it's important you understand what's required to do it, and then decide what you can commit to.
Building muscle doesn't happen by accident, the type of training and how you programme your exercises makes a huge difference to the outcomes you should expect. In this pod I'll give you an overview of the current theori
Not all training is equal, and if an athletic, healthy physique is your goal, then this framework is going to inform you on how best to spend your time in the gym. If you can commit to 2 sessions a week, your training sh
Looking good is great, but feeling good is better. If you want to bounce out of bed in the morning, stay focussed all day and have the energy of a 9-year-old, this training is for you. There are so many ways we can eleva
Eating out should be a pleasure, not something about which you end up worrying. Whether you're someone who eats out every now and again or someone who eats out every day, great physical progress is always possible. I'll
If you're always struggling to keep up, always feeling low in energy and find that two often you're burning the candle at both ends? This one is for you Recovery is vital for body composition, physical performance and me
Reducing calories, reducing sugars an fats, or simply reducing junk food in your diet can lead to massive cravings, it's normal. But there is plenty you can do about it, listen in to find out.
Not all the changes you make to your routines and behaviours are equal. Being able to identify that one change, that will lead to a cascade of positive changes, is a key skill if you want to make progress quickly
Not all calories are created equal. Find out why
Everyone eats as a response to how they're feeling, it's an unavoidable part of modern life. But stress eating can derail progress, so it's best you do whatever possible to get in control of it. This pod will help you ma
Fats have been vilified for decades, and with good reason. Some fats are extremely bad for you, BUT some fats you can't live without, and all fats are calorie-dense. Learn what's what, and ensure your fat intake is as go
Carbohydrates are critical for optimal performance, and although you don't necessarily have to consume them in order to thrive, there's a good reason why almost every elite athlete in the world relies on them for energy
Despite what the diet industry tries to have you believe, there are only a finite number of methods to control your calorie intake, and therefore lose body fat. In this episode we outline all of them, with their pros and
It's not your fault you gain weight. We often point the finger at ourselves when we overindulge and gain weight. But that's not always helpful. Find out why!
Social media and phones are messing with everyone's lives. Stress, a lack of productivity, insomnia and not to mention comparing your every day to someone else's highlight reel; it's a mess. In this pod I'm going to run
Fat loss supplements are for suckers, right? A lot of the time yes! But there are some supplements that can help. This webinar is going to give you an evidence-based overview of what's available and how it might be able
We all know how important hydration is, but sometimes the information out there about how much water we should be drinking is conflicting. After this pod, you'll have no more questions about how much water to drink.
Caffeine is the most used psychoactive drug in the world, it's literally focus juice. Abuse it, and you know what happens, so let me give you a framework to get the most out of it.
Are you goal-motivated or pain-motivated? Understanding the source and direction of your motivation is extremely powerful in helping you anticipate problems in advance, and ensure you stay on track. If at all possible, t
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Momentum Radio is hosted by Jeff Lynch. The show is categorised under health (fitness) and has published 42 episodes.
Momentum Radio has published 42 episodes.
Momentum Radio regularly covers health, fitness. It sits in the health category, with a fitness focus.
Momentum Radio is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Momentum Radio hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Momentum Radio average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Momentum Radio's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 4 days ago.