Modern Sacred: Women's Work

For women seeking to reconnect with their body, intuition, and feminine power, the Modern Sacred Podcast explores a slower, more intentional, sacred life outside of hustle culture for those interested in embodiment, spirituality, and supportive community. The Modern Sacred Podcast is devoted to the reclamation of feminine power — the quiet, fierce, and divine essence that lives within every woman. Hosted by Chelsea Henderson and Abby Payne, this is a space for women ready to slow down, reconnect with their bodies, and reclaim their feminine power through deep connection with other women. Through soulful conversations, storytelling, and heart-centered dialogue, we explore what it means to embody the sacred in a modern world shaped by hustle, hierarchy, and the lingering echoes of patriarchy. Each episode invites you to return to your body, your intuition, and your truth — offering reflection, inspiration, humor and practical guidance for women seeking a slower, more intentional rhythm, authentic self-expression, and supportive community. We dive into topics like sacred feminine practices, conscious living, embodiment rituals, reclaiming sexuality and creativity, nervous system regulation, and the art of being witnessed. Beyond the podcast, Modern Sacred offers ways to gather with other women virtually and in person through the Modern Sacred Membership. Learn more about Modern Sacred at www.ModernSacred.com

Modern Sacred: Women's Work is a education podcast hosted by Unknown Host, with 22 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Modern Sacred: Women's Work, a education show with 22 episodes published.

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  Modern Sacred: Women's Work

  1 Year of Alignment: Celebrating Women's Empowerment, Divine Feminine & Purposeful Growth

  Sep 24, 202659 min

  Welcome to our 1-year anniversary special! Co-founders Abby and Chelsea celebrate a full year of women's empowerment podcasting, reflecting on our journey building a community rooted in rebalancing the masculine and feminine energies, divine feminine leadership, and authentic feminine energy. In this intimate reflection episode, we share the real milestones—both big and small—from creating meaningful connections, providing tools for personal growth, dismantling patriarchy through collaboration, and building a sustainable business aligned with our values. We talk about embodying change, the power of humility in learning, balancing work-life with passion projects, and why celebrating achievements matters for long-term success. Whether you're new to the show or been here from day one, this conversation honors the growth, unity, and human connection at the heart of everything we do. CONNECT WITH US Get weekly insights on women's empowerment, divine feminine wisdom, and feminist leadership by following us on social media or joining our newsletter to get news delivered to your inbox: SUBSCRIBE: https://modernsacred.substack.com/ Instagram: @ModernSacred Website: www.ModernSacred.com Share this episode with someone who needs inspiration on their growth journey and could use a celebration! CHAPTERS 00:00 The Power of Collaboration and Unity 21:33 Empowering Listeners with Real Tools and Resources 22:48 Embodying Change and Humility in Learning and Growth 26:00 Balancing Work, Life, and Passion Projects 31:31 The Significance of Human Connection in a Technology-Driven World 53:03 Building a Sustainable Business IN THIS EPISODE: How to align actions with values in feminine leadership Why celebration fuels women's empowerment and personal growth Real tools and resources for listeners navigating their own journeys Strategies for collaborative entrepreneurship without burnout Building sustainable communities rooted in humility and purpose Creating meaningful human connection in a tech-driven world

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  Modern Sacred: Women's Work

  Meditation for Modern Women: From Crisis Meditation to Deep Daily Practice

  Sep 11, 20261h 33m

  What if meditation wasn't something you turned to only when you were overwhelmed, anxious, or at your breaking point? What if it became a simple, accessible daily practice for coming home to yourself? In this episode of Modern Sacred: Women's Work , we're joined by meditation teacher and health coach Nichole Adams for a conversation about making meditation and mindfulness accessible for modern women—and why we don't have to wait for a crisis to begin. Nichole shares her own journey of self-discovery, identity, self-worth, and learning to listen to what is true beneath the expectations and conditioning we absorb from society and culture. We explore what it means to move from constantly doing into a deeper experience of being , and how practices like meditation can help us develop greater self-awareness, self-compassion, inner peace, and connection to ourselves. We also talk about nervous system regulation , stress and anxiety, the labor of self-care, nurturing and “mothering” energy, and the ways small everyday rituals can create meaningful shifts in how we feel and move through the world. One of the central ideas of our conversation is the difference between being a “crisis meditator” —someone who only meditates when life feels unbearable—and developing meditation as a consistent practice. Nichole offers a refreshing perspective on how meditation can fit into real, modern life: it doesn't have to be complicated, uncomfortable, or time-consuming. We talk about simple ways to bring mindfulness into everyday moments, including the possibility of a short meditation or even a beverage blessing as a small sacred ritual. If you've ever thought, “I should meditate, but I don't know how to make it part of my life,” this conversation is for you. Connect with Nichole Adams Learn more about Nichole, her meditation offerings, and her work on Facebook or Instagram @nichole.simque.adams CLAIM THE WOMAN'S EMPOWERMENT SPOTIFY PLAYLIST Join the Modern Sacred newsletter and receive our Women's Empowerment Spotify Playlist for free: → http://modernsacred.substack.com Join the Modern Sacred Membership for bonus podcast content, live events, and resources: → http://modernsacred.com/membership Chapters 00:00 The Journey of Self-Discovery 03:27 The Formation of Identity 06:20 The Pursuit of Authenticity 09:34 The Importance of Self-Awareness 25:57 Balancing Doing and Being 26:36 Crisis of Identity and Conditioning 27:33 Struggle with Self-Worth and Safety 28:02 Journey to Self-Nurturing and Compassion 37:03 The Impact of Societal Influences 50:33 The Quest for Self-Love and Acceptance 55:15 Resonance and Energetic Contribution 56:09 Nurturing and Mothering Energy 57:06 The Labor of Self-Care 59:03 Accessibility of Meditation as a Modern Sacred Practice 01:20:48 The Power of Simplicity and Comfort 01:21:30 Journey from Discomfort to Passion 01:22:01 Mindfulness and Nervous System Regulation 01:24:06 Everyday Rituals and Practices 01:24:56 Impact of Meditation on Self-Discovery 01:36:09 The Ripple Effect of Mindfulness Modern Sacred: Women's Work explores the practices, questions, and conversations that help women create more intentional, meaningful, and connected lives.

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  Modern Sacred: Women's Work

  Meditation for Modern Women: From Crisis Meditation to Deep Daily Practice

  Sep 10, 20261h 38m

  What if meditation wasn't something you turned to only when you were overwhelmed, anxious, or at your breaking point? What if it became a simple, accessible daily practice for coming home to yourself? In this episode of Modern Sacred: Women's Work , I’m joined by meditation teacher and health coach Nichole Adams for a conversation about making meditation and mindfulness accessible for modern women—and why we don't have to wait for a crisis to begin. Nichole shares her own journey of self-discovery, identity, self-worth, and learning to listen to what is true beneath the expectations and conditioning we absorb from society and culture. We explore what it means to move from constantly doing into a deeper experience of being , and how practices like meditation can help us develop greater self-awareness, self-compassion, inner peace, and connection to ourselves. We also talk about nervous system regulation , stress and anxiety, the labor of self-care, nurturing and “mothering” energy, and the ways small everyday rituals can create meaningful shifts in how we feel and move through the world. One of the central ideas of our conversation is the difference between being a “crisis meditator” —someone who only meditates when life feels unbearable—and developing meditation as a consistent practice. Nichole offers a refreshing perspective on how meditation can fit into real, modern life: it doesn't have to be complicated, uncomfortable, or time-consuming. We talk about simple ways to bring mindfulness into everyday moments, including the possibility of a short meditation or even a beverage blessing as a small sacred ritual. If you've ever thought, “I should meditate, but I don't know how to make it part of my life,” this conversation is for you. Connect with Nichole Adams Learn more about Nichole, her meditation offerings, and her work on Facebook or Instagram @nichole.simque.adams CLAIM THE WOMAN'S EMPOWERMENT SPOTIFY PLAYLIST Join the Modern Sacred newsletter and receive our Women's Empowerment Spotify Playlist for free: → http://modernsacred.substack.com Join the Modern Sacred Membership for bonus podcast content, live events, and resources: → http://modernsacred.com/membership Chapters 00:00 The Journey of Self-Discovery 03:27 The Formation of Identity 06:20 The Pursuit of Authenticity 09:34 The Importance of Self-Awareness 25:57 Balancing Doing and Being 26:36 Crisis of Identity and Conditioning 27:33 Struggle with Self-Worth and Safety 28:02 Journey to Self-Nurturing and Compassion 37:03 The Impact of Societal Influences 50:33 The Quest for Self-Love and Acceptance 55:15 Resonance and Energetic Contribution 56:09 Nurturing and Mothering Energy 57:06 The Labor of Self-Care 59:03 Accessibility of Meditation as a Modern Sacred Practice 01:20:48 The Power of Simplicity and Comfort 01:21:30 Journey from Discomfort to Passion 01:22:01 Mindfulness and Nervous System Regulation 01:24:06 Everyday Rituals and Practices 01:24:56 Impact of Meditation on Self-Discovery 01:36:09 The Ripple Effect of Mindfulness Modern Sacred: Women's Work explores the practices, questions, and conversations that help women create more intentional, meaningful, and connected lives.

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  Modern Sacred: Women's Work

  Ayurveda & Women’s Health: Nervous System Regulation, Hormones and Embodiment

  Aug 27, 20261h 1m

  What can Ayurveda teach us about women’s health, nervous system regulation, hormones, and emotional well-being? In this episode, we sit down with Britt Vanderhoof , founder of The Ayurvedic Nurse , to explore the intersection of Ayurveda, mental health, women’s health, and holistic healing . Britt shares her journey from nursing into Ayurveda—and how Ayurvedic principles transformed the way she understands the body, mind, emotions, and nervous system. We explore how Ayurveda can support women through perimenopause, menopause, the menstrual cycle, stress, inflammation, sleep disruption, and emotional change . Britt breaks down the Ayurvedic doshas— Vata, Pitta, and Kapha —and explains how understanding your unique constitution can inform nutrition, daily routines, seasonal living, sleep, movement, and self-care. We also explore nervous system regulation and weight, nutrition and inflammation, emotional balance, grief and healing , and the connection between physical and emotional health. At the heart of the conversation is an invitation into embodiment : learning to listen to your body, understand its signals, and develop a more conscious relationship with your health. Whether you're curious about Ayurveda, navigating perimenopause or menopause, interested in nervous system health, or seeking a more embodied and conscious approach to women’s wellness, this conversation offers practical wisdom for supporting your whole self. Learn more about Britt: Instagram: @the.ayurvedic.nurse Website: theayurvedicnurse.com In This Episode Ayurveda and mental & emotional health Ayurvedic cleansing and healing The doshas: Vata, Pitta & Kapha Ayurveda, nutrition & seasonal living Nervous system regulation, stress & weight Sleep, routine & daily rhythms Ayurveda for women’s health and hormones Perimenopause, menopause & the menstrual cycle Embodiment, gratitude, empowerment & conscious living CLAIM THE WOMAN'S EMPOWERMENT SPOTIFY PLAYLIST Join the Modern Sacred newsletter and receive our Women's Empowerment Spotify Playlist for free: → modernsacred.substack.com Join the Modern Sacred Membership for bonus podcast content, live events, and resources: → modernsacred.com/membership Chapters 00:00 Introduction to The Ayurvedic Nurse 02:16 From Nursing to Psychiatric Nurse Practitioner 03:28 Mental & Emotional Health in Perimenopause 05:26 Britt’s Journey Into Ayurveda 14:34 Ayurvedic Cleanse & Healing 22:10 Understanding Your Ayurvedic Body Type 30:21 Understanding Ayurveda & the Doshas 30:48 Ayurveda, Diet & Seasonal Changes 32:29 Balancing the Doshas 36:08 The Nervous System & Health 37:28 The Nervous System & Weight 39:20 Sleep, Routine & Ayurvedic Rhythms 56:10 Ayurveda for Menopause & Perimenopause 01:02:25 Ayurveda & the Menstrual Cycle 01:04:50 What Is Ayurveda, Really? 01:05:05 Nutrition & Inflammation 01:06:06 Balancing Emotions & Energy 01:09:24 Grief, Healing & Emotional Processing 01:36:02 Gratitude & Empowerment

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  Modern Sacred: Women's Work

  Nervous System Regulation for Beginners: A Key Skill in the Embodied Woman's Journey

  Aug 13, 20261h 14m

  What is Nervous System Regulation and why is everyone talking about it? Is there any real science behind the concept, or is this just another hype term marketed towards women to drive purchases of yet another tea, cream or app on the road to embodiment and inner peace? If nervous system regulation is legit, what role does it play for woman on the road to embodiment and conscious, soul-led living? In today's conversation, Abby and Chelsea delve into the topic of nervous system regulation and its impact on daily life. Abby brings her background as a nurse and nervous system educator to explore the understanding of the nervous system, the role of cortisol and the vagus nerve, and a body-first approach to healing and trauma processing. You'll learn about the main branches of the nervous system and the automatic responses in the background software of your body and how to begin rewiring your nervous system towards more peace and calm on the path to becoming a more embodied woman. Learn about the vagus nerve, and how to train it to become your master engage switch for peace and calm on command as we discuss the empowering nature of nervous system regulation, the balance of feminine and masculine energies, and the understanding of physiological aspects of well-being. CLAIM THE WOMAN'S EMPOWERMENT SPOTIFY PLAYLIST AND STAY CONNECTED Join the Modern Sacred newsletter and receive our Women's Empowerment Spotify Playlist for free: → https://modernsacred.substack.com/ Join the Modern Sacred Membership: Get access to bonus podcast content, live events, an expansive resource library of meditations, PDF downloads, courses, and previously recorded workshops. → https://www.modernsacred.com/membership Takeaways Nervous system regulation for beginners Body-based approach Trauma processing The role of the vagus nerve in nervous system regulation Balancing feminine and masculine energies Understanding the physiological aspects of well-being Chapters 00:00 Introduction to Nervous System Regulation 02:10 Understanding the Nervous System 06:39 The Role of Cortisol and the Vagus Nerve 26:11 The Body-First Approach and Trauma Processing 29:36 Trauma Processing and Release 48:02 The Vagus Nerve and Nervous System Regulation 57:42 The Shift to a Life Worth Living 58:46 The Magic of Nervous System Regulation 01:05:08 Empowerment Through Understanding 01:08:03 The Impact of Lifestyle Choices 01:13:20 The Science of Nervous System Regulation

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