Hosted by Mary Clare Relihan · 🇺🇸 US · EN-AU · 53 episodes
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Welcome to the ultimate pep talk in your pocket. Mindset Moments with MC is a short and sharp podcast packed with mindset tips and strategies to help you embrace your life path and enable you to tap into your infinite potential by mastering your mindset. Each week I will bring you a combination of educational content, research insights, reflective questions and personal stories to help you meet yourself on a deeper level. Feel free to connect with me on my Instagram page @mcrelihan or my website https://mcrelihan.com/
Mary Clare Relihan hosts Mindset Moments with MC, a health show with 53 episodes published.
Send us a text when your feedback and questions 20 episodes later and its time to hit pause on this space. Its not a goodbye- just a see you later as I take some time to regroup before Season 3. In the meantime, this las
Send us a text when your feedback and questions This week sparks a discussion about how to prioritise and in particular how to to know which area of your life to focus on when we are meant to be juggling so many apsects:
Send us a text when your feedback and questions This week I am feeling patriotic after kicking off the week celebrating St Patricks Day, so I wanted to share some insights and research I came across which explores how ou
Send us a text when your feedback and questions This episode is for the overthinkers when it comes to social events and invitations. My simple 'rally or retreat' principle has been helping me to make decisions quicker an
Send us a text when your feedback and questions Send us a text when your feedback and questions So lets jump into abit of a taboo topic; one that doesn't get alot of air time in the social media/Hollywood version of pare
Send us a text when your feedback and questions Send us a text when your feedback and questions This simple mindset hack has the possibility to reduce your daily frustrations, make challenging situations feel lighter and
Send us a text when your feedback and questions So this week, I want to chat about the most talked about and perhaps most controversial element for new parents; sleep or lack of! I don't have a 5 step process for better
Send us a text when your feedback and questions This week, I explore how social media norms can sneak into our subconscious minds and, without us even realising it, change how we think, talk, and behave in our real and v
Send us a text when your feedback and questions We have hit February and this is often when progress with our goals is starting to stall or maybe we have yet to take any action. If this is the case for you, then this epi
Send us a text when your feedback and questions You may have heard of 'eat the frog' when it comes to productivity- but how about 'eat the peach'? Sounds more appetising doesn't it?! This week I share a quick hack that c
Send us a text when your feedback and questions This is perhaps one of the most powerful tools I created to help me move through tricky situations and its one clients repeatedly come back to helping them move between res
Send us a text when your feedback and questions This week's episode I share an epic journalling exercise to help shift your mindset and help you make steps forward. Sometimes it can be hard to spot any progress or it mig
Send us a text when your feedback and questions This is the SHORTEST audio but it might be just what you need to help you reset during the crazy festive period. So if your heart is craving a few minutes of peace, this mi
Send us a text when your feedback and questions In this episode, I chat a little about aging, birthdays and how valuable it can be to take a moment to stop and reflect on all that we have experienced and then look excite
Send us a text when your feedback and questions In this episode on motherhood, I share my thoughts and insights from birthing little Ellen and my attempt to sing her into the world! haha I am not a medical professional i
Send us a text when your feedback and questions In this episode, I share a pretty interesting mindset shift that is helping me tackle how I view time and interestingly, I am finding more time and nope, it's not another p
Send us a text when your feedback and questions Over the last year, I have jotted down so many ideas and observations on my motherhood experience. So this week, let's kick off with some of my thoughts and insights from p
Send us a text when your feedback and questions In this first proper episode of Season 2, I share how I am trying to frame this new season in my life to help me when I feel overwhelmed or unsure of where life is taking m
Send us a text when your feedback and questions This very short reset practice is ideal if you just want to hit pause and move from a sense of overwhelm into a calm neutral space. I have benefited so much from incorporat
Send us a text when your feedback and questions In this first offical episode, I unpack how this new idea of 'emotional labour' can explain the fatigue and burnout we can experience in life, especially as women. As alway
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Mindset Moments with MC is hosted by Mary Clare Relihan. The show is categorised under health (fitness) and has published 53 episodes.
Mindset Moments with MC has published 53 episodes.
Mindset Moments with MC regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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