Mindset Moments with MC

<p>Send us a text when your feedback and questions</p><p>Send us a text when your feedback and questions</p><p>This simple mindset hack has the possibility to reduce your daily frustrations, make challenging situations...

<p>Send us a text when your feedback and questions</p><p>So this week, I want to chat about the most talked about and perhaps most controversial element for new parents; sleep or lack of!</p><p>I don't have a 5 step...

<p>Send us a text when your feedback and questions</p><p>This week, I explore how social media norms can sneak into our subconscious minds and, without us even realising it, change how we think, talk, and behave in our...

<p>Send us a text when your feedback and questions</p><p>We have hit February and this is often when progress with our goals is starting to stall or maybe we have yet to take any action. If this is the case for you...

<p>Send us a text when your feedback and questions</p><p>You may have heard of 'eat the frog' when it comes to productivity- but how about 'eat the peach'? Sounds more appetising doesn't it?! This week I share a quick...

<p>Send us a text when your feedback and questions</p><p>This is perhaps one of the most powerful tools I created to help me move through tricky situations and its one clients repeatedly come back to helping them move...

<p>Send us a text when your feedback and questions</p><p>This week's episode I share an epic journalling exercise to help shift your mindset and help you make steps forward. Sometimes it can be hard to spot any progress...

<p>Send us a text when your feedback and questions</p><p>This is the SHORTEST audio but it might be just what you need to help you reset during the crazy festive period. So if your heart is craving a few minutes of...

<p>Send us a text when your feedback and questions</p><p>In this episode, I chat a little about aging, birthdays and how valuable it can be to take a moment to stop and reflect on all that we have experienced and then...

<p>Send us a text when your feedback and questions</p><p>In this episode on motherhood, I share my thoughts and insights from birthing little Ellen and my attempt to sing her into the world! haha<br/><br/>I am not a...

<p>Send us a text when your feedback and questions</p><p>In this episode, I share a pretty interesting mindset shift that is helping me tackle how I view time and interestingly, I am finding more time and nope, it's not...

<p>Send us a text when your feedback and questions</p><p>Over the last year, I have jotted down so many ideas and observations on my motherhood experience. So this week, let's kick off with some of my thoughts and...

<p>Send us a text when your feedback and questions</p><p>In this first proper episode of Season 2, I share how I am trying to frame this new season in my life to help me when I feel overwhelmed or unsure of where life...

<p>Send us a text when your feedback and questions</p><p>In this first offical episode, I unpack how this new idea of 'emotional labour' can explain the fatigue and burnout we can experience in life, especially as...

<p>Send us a text when your feedback and questions</p><p>This very short reset practice is ideal if you just want to hit pause and move from a sense of overwhelm into a calm neutral space. I have benefited so much from...