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Hosted by Mariela Longo · 🇺🇸 US · EN-US · 61 episodes
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Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed, until now. Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth: Your mindset is your greatest strength. If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken. Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up. This isn’t just a podcast. It’s your weekly reminder that: You’re capable. You’re powerful. And you’re not in this alone. Together, we’ll learn how to: Take small but consist
Mariela Longo hosts Your Mindset, Your Power, a health show with 61 episodes published.
Episode 62: You Don’t Know Your Limits Until You Test Them Most people have no idea what their limits are — until they actually test them. We spend years deciding how far we can go, how much we can handle, and where our
Ep 61 - Have you ever wondered why your mind can feel impossible to quiet down? Maybe it happens at night, when you’re exhausted but the moment your head hits the pillow, your thoughts start racing. Or maybe it happens w
Why do some people keep moving forward through life’s hardest moments… while others feel completely stuck? Fear is something every one of us experiences. But fear doesn’t have to make our decisions. In this heartfelt epi
What if the perspective you’ve been searching for is already waiting for you? In this episode of Your Mindset, Your Power , I invite you to experience a simple but powerful exercise that has helped both me and many of my
The 2026 FIFA World Cup gave us unforgettable goals, incredible talent and plenty of heartbreak. But some of its most powerful moments happened away from the scoreboard. In this episode of Your Mindset, Your Power , Mari
You’re sitting across from someone you love, right in the middle of a conversation… and you can feel them slipping away. Not to another person. To a screen. In this episode of Your Mindset, Your Power, we’re exploring th
How often do you catch yourself saying… “I only worked out for 20 minutes.” “I only answered a few emails.” “I only got a few things done today.” That one little word—only—may be doing far more damage than you realize. I
Let’s be honest — we all judge. Every single day, multiple times a day, often without even realizing it. But have you ever stopped to ask yourself why? In this episode of Your Mindset, Your Power, we’re diving into one o
How do we live with another imperfect human without losing our minds? If you’ve ever been annoyed by your partner’s habits, wondered whether something is worth bringing up, or found yourself frustrated by the same little
🎙️ EPISODE 53: You Already Know Your Purpose | One-Year Anniversary Episode Have you ever found yourself asking: “Is this what I’m meant to do with my life?” It’s one of the biggest questions we face—and one of the most
This one is for every mom who has ever felt like summer is more overwhelming than it is enjoyable. Because here is the truth… These days go fast. Faster than we think. And before we know it… the van full of kids, the lat
🎙️ The Joy of Being: What Dogs Can Teach Us About Happiness. What if one of the greatest lessons about happiness, presence, and living fully wasn’t found in a book, a podcast, or a self-help seminar… but in a dog? While
Episode 50 is here… and it belongs to both of us. In today’s episode we’re talking about one of the most misunderstood concepts in personal growth: the difference between motivation and consistency. Because if you’ve eve
What if everything was taken from you… and the only thing you had left was your mind? In this deeply powerful episode of Your Mindset, Your Power , we explore the true meaning of mental fortitude through the extraordinar
Fear doesn’t always show up loudly. Sometimes it shows up quietly… through avoidance. Avoiding the crowded place. Avoiding the conversation. Avoiding the opportunity. Avoiding the risk. And little by little… without even
Three generations. One weekend. And a moment that made me pause and see motherhood differently. What happens when you finally slow down long enough to feel motherhood? In this deeply personal, thinking-out-loud episode,
How Complaining Turns You Into a Victim (Without You Realizing It) Complaining is something we all do… But what if it’s quietly turning you into a victim mindset without you even realizing it? In this episode, I’m sharin
Why You’re Stuck in Survival Mode (Even When Nothing Is Wrong) There was a time in my life when my body was constantly tense… not just in stressful moments… but all the time. I was always aware of everything around me… r
The Digital Detox You Need: Why Your Phone Steals More Than You Think We live in a world where we’re constantly connected… yet somehow feeling more distracted, overwhelmed, and disconnected than ever. In this episode of
Take Ownership of Your Life: Stop Waiting, Start Taking Action “No one is coming.” If you’ve been waiting to feel ready… waiting for clarity… waiting for the “right moment”… this episode is your wake-up call. Because not
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Your Mindset, Your Power is hosted by Mariela Longo. The show is categorised under health (fitness) and has published 61 episodes.
Your Mindset, Your Power has published 61 episodes.
Your Mindset, Your Power regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Your Mindset, Your Power average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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