Hosted by Mariela Longo · 🇺🇸 US · EN-US · 53 episodes
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Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed, until now. Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth: Your mindset is your greatest strength. If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken. Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up. This isn’t just a podcast. It’s your weekly reminder that: You’re capable. You’re powerful. And you’re not in this alone. Together, we’ll learn how to: Take small but consist
Mariela Longo hosts Your Mindset, Your Power, a health show with 53 episodes published.
How do we live with another imperfect human without losing our minds? If you’ve ever been annoyed by your partner’s habits, wondered whether something is worth bringing up, or found yourself frustrated by the same little
🎙️ EPISODE 53: You Already Know Your Purpose | One-Year Anniversary Episode Have you ever found yourself asking: “Is this what I’m meant to do with my life?” It’s one of the biggest questions we face—and one of the most
This one is for every mom who has ever felt like summer is more overwhelming than it is enjoyable. Because here is the truth… These days go fast. Faster than we think. And before we know it… the van full of kids, the lat
🎙️ The Joy of Being: What Dogs Can Teach Us About Happiness. What if one of the greatest lessons about happiness, presence, and living fully wasn’t found in a book, a podcast, or a self-help seminar… but in a dog? While
Episode 50 is here… and it belongs to both of us. In today’s episode we’re talking about one of the most misunderstood concepts in personal growth: the difference between motivation and consistency. Because if you’ve eve
What if everything was taken from you… and the only thing you had left was your mind? In this deeply powerful episode of Your Mindset, Your Power , we explore the true meaning of mental fortitude through the extraordinar
Fear doesn’t always show up loudly. Sometimes it shows up quietly… through avoidance. Avoiding the crowded place. Avoiding the conversation. Avoiding the opportunity. Avoiding the risk. And little by little… without even
Three generations. One weekend. And a moment that made me pause and see motherhood differently. What happens when you finally slow down long enough to feel motherhood? In this deeply personal, thinking-out-loud episode,
How Complaining Turns You Into a Victim (Without You Realizing It) Complaining is something we all do… But what if it’s quietly turning you into a victim mindset without you even realizing it? In this episode, I’m sharin
Why You’re Stuck in Survival Mode (Even When Nothing Is Wrong) There was a time in my life when my body was constantly tense… not just in stressful moments… but all the time. I was always aware of everything around me… r
The Digital Detox You Need: Why Your Phone Steals More Than You Think We live in a world where we’re constantly connected… yet somehow feeling more distracted, overwhelmed, and disconnected than ever. In this episode of
Take Ownership of Your Life: Stop Waiting, Start Taking Action “No one is coming.” If you’ve been waiting to feel ready… waiting for clarity… waiting for the “right moment”… this episode is your wake-up call. Because not
What if being a “nice person” is actually costing you more than you realize? In this episode of Your Mindset, Your Power, we’re breaking down people-pleasing—what it really is, where it comes from, and why it can quietly
Your Beliefs Shape Your Destiny: From Thoughts to Reality What if the life you’re living today is simply the result of the beliefs you’ve been carrying for years? Most people think success, happiness, or fulfillment are
The Comfort Zone Trap: How Playing It Safe Is Quietly Stealing Your Life Why growth requires discomfort, courage, and stepping beyond fear. What if the biggest prison in your life has no bars… no locks… and feels complet
Why do we blame ourselves so quickly when things go wrong? Self-blame is one of the most common patterns of negative thinking. It often shows up as guilt, overthinking, or harsh self-criticism — and before we realize it,
Vulnerability can create deep connection — but without emotional boundaries, it can also leave us feeling exposed or misunderstood. In this episode, we explore the difference between healthy vulnerability and oversharing
When trust is broken, everything can feel uncertain. Questions surface. Emotions intensify. And the path forward may feel unclear. In this deeply honest and compassionate episode, we explore what happens when betrayal, d
Do you ever feel behind in life — like everyone else seems to be moving forward while you’re still trying to figure things out? If you’ve been questioning your direction, comparing yourself to others, or feeling pressure
The Most Important Love: How Loving Yourself Shapes Every Relationship Love Begins Within: Why Self-Worth Is the Foundation of Healthy Relationships Love is often described as something we find, something we build with o
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Your Mindset, Your Power is hosted by Mariela Longo. The show is categorised under health (fitness) and has published 53 episodes.
Your Mindset, Your Power has published 53 episodes.
Your Mindset, Your Power regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Your Mindset, Your Power is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Your Mindset, Your Power average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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