Mindset Meets Muscle

REPEAT - You are not stuck, your brain is just on autopilot - with Neuroscientist Anne-Sophie Fluri

Introducing REPEAT - some of our favourite episodes that we recorded last year are just not worth missing, and seeing as we have quite a few new listeners we are bringing them back! For our first repeat, we are throwing

#40 Reacting to Our Toxic Diet & Exercise Behaviours of the Past

We have BEEN around the block and tried every toxic way to change our bodies so you do not have to! Give this one a listen and we hope you find it useful and hopefully it has inspired you to take a more sustainable route

#39 Has BioHACKING Gone Too Far? Is it Actually BAD For Our Health?!

In this episode Tash & Em discuss the risks of biohacking, what happens when it goes too far and what you should actually be focussing on to optimise your health. Hope you love it! Please subscribe and share with your fr

#37 Nobody Teaches You About This Part...The Diet AFTER The Diet

The diet AFTER the diet - no one teaches us about this and it is arguably the BEST and most important phase - so we unpack it Want to get in contact with us? Just follow us on IG and send us a DM - we love to chat! Em -

#36 Holly Baxter - The Real Truth About Building Muscle

We are SO excited to dive into this conversation. Holly Baxter is someone we look up to in the industry, and if you want information that is evidence based, you want someone know you can trust when it comes to building a

#35 Your Mindset is Your Limiting Factor, and Here is How to Fix It

Ever wonder why "you know what to do but you jut can't seem to do it?" You have probably spent too much time focussing on the what, and not enough time thinking about the how In this weeks episode we break down the commo

#34 What It Takes to Build TRUE Confidence

Lacking confidence? You wont be after this! Chat with us on instagram we love to hear from you! And please follow and share the podcast with your loved ones! Tash www.instagram.com/tashalankestercoaching Em www.instagram

#33 Social Media is A Lie

Have you ever looked at social media and thought "I will never look like that, I wish I could look like that, life is not fair why DONT I look like that" We have news for you - NO ONE looks like that, social media is all

#32 NHS Dietitian Explains The Real Cause of Type 2 Diabetes is Not Sugar Consumption - Max

This was such an INCREDIBLE episode with Max @maxyourhealth_ Tash and Emily learned so much it was so valuable and we know it is going to be SO valuable for the listeners too so we hope you enjoy this episode! Make sure

#31 The Classic Weight Loss Mistakes You Are STILL Making

Girls (and guys) its 2026 why are these still mistakes we are making?! In any case sometimes it is because we are just so conditioned to a certain way we are not even realising we are doing something wrong. So we are cov

#30 BEWARE of Shit Coaches in The Fitness Industry

This conversation is a SUPER important one for anyone who is thinking about getting an online coach - we say this all the time but coaching is SO powerful - and coaches have the power to literally change a life for the b

#29 Calorie Tracking Mistakes

if you feel like you are tracking your calories and doing the things but still not seeing results? This episode is for you - we unpack the common mistakes people usually struggle with when it comes to tracking calories,

#28 The Power of Going ALL IN

#27 Hattie Boydle - Devotion Over Discipline and How to Become a Champion

In this inspiring episode, we are honoured to have Hattie Boydle as our guest. She shares her journey from overcoming personal struggles to becoming a world champion bodybuilder, helping, inspiring and educating hundreds

#26 SKINNY TOK - heroine chic is back and here are our honest thoughts

We are not holding back in this episode! Skinny is back and these are our honest thoughts on this... We would love to know your opinion! Please DM us on instagram, share this episode with a friend, and if you are feeling

#25 PCOS does not mean you are broken - you CAN still lose weight, here is now

Ever been told you cannot lose weight because you have PCOS - that its not possible for you? You need to avoid strength training or HIIT because of your PCOS? We are here to tell you that this is all BS and the best way

#24 DANI ANTONELLOS On Injury Prevention and Reframing the Narrative - What You Think You Know About Injury May Be Wrong

We are SO excited to have Dr Dani Antonellos on the Mindset Meets Muscle podcast. Dani's background is in Osteopathy, she is also a massive gym fanatic like ourselves and has competed in 5 bodybuilding shows - she notice

#23 THIS is the real reason your diet is failing

In this episode of Mindset Meets Muscle Em and Tash discuss why your diet may actually be failing. If you are struggling with weight loss - this is a must listen! And if you need extra help - reach out to us on instagram

#22 Breaking Free Of The Weekend Binge Sabotage Cycle

Want more? Find us on instagram here: Em https://www.instagram.com/emdiamondcoaching/ Tash https://www.instagram.com/tashalankestercoaching/ In this episode, Em and Tash discuss the common cycle of self-sabotage that man

#21 LETS TALK ABOUT IT - Addressing Cortisol and Inflammation in Relation to Fat Loss

In this episode of Mindset Meets Muscle, hosts Em and Tash delve into the common misconceptions surrounding cortisol, inflammation, and fat loss. They discuss how stress impacts eating habits and the importance of unders