Mindset Lounge with Morgan

You don't need a whole life overhaul to feel like yourself again — you need to stop doing what you think you should be doing.It's the second day of spring, and after what felt like a two-year winter, my spark is finally...

You can't just wish your way to your dream life - you have to become the person who already lives it. In this episode I sit down with Bec Stewart, founder of the habit-tracking brand The Habit Tracker, to unpack the...

She made her first million at 19, has done 12 bodybuilding shows this year and she doesn't have a single social media account.This week's guest is one of my closest friends and one of the most quietly impressive people...

What if caring less is exactly what made her one of the fastest women in the country? Bree Masters is an Olympic 100m sprinter and the first Aussie in over two decades to make an Olympic sprint semi-final. She got there...

Jessie Biagioni built an entire world around gut health, whole foods and wellness but it started from a lonely, stuck place where she was following every PDF, every TikTok, every "high protein" hack and still ending up...

Cade Robertson and I were two athletes who tied our entire identity to being the most disciplined person in the room. This is the honest conversation about what happens when you step away from that: the loss of...

Expectations don't make you better - they quietly kill your joy, your pride, and every ounce of self-compassion you've got. In this episode I sit down with runner Hannah Ward to unpack what really happens when we crack...

I went completely ghost on the thing that truly lights up my soul and it's time to tell you why. For the last few months I disappeared. No podcast, no socials, no showing up. When I stopped bodybuilding, my whole...

You've had a full, busy day and you still went to bed feeling like you wasted it. That's not a you problem. That's your brain doing something very specific that nobody's ever explained to you. In this episode, we're...

Most people will hit a slump at some point this year - and most people will stay stuck in it way longer than they need to. I've been in one. Lots of ideas, no execution, making excuses, feeling flat and uninspired. And...

Lily shares her journey of overcoming vaping addiction, exploring the deeper psychological roots behind habits, and redefining what true wellness means. Her insights offer lessons for anyone wanting to understand and...

Blair Rubock spent his life savings filming a documentary with a tribe in the Indonesian jungle — and what he found there will completely change the way you think about risk, presence and what it means to back yourself...

Confidence isn’t something we’re born with, it’s something we build, one choice at a time. Colleen Callander is a best selling author of The Power Of Confidence and was the CEO of Sportsgirl and Sussan for 13 years. In...

If you're ready to fall back in love with the journey, this one's for you! In this episode I sit down with IFBB bikini competitor and natural athlete Beth Carlino the day after her national debut. We talk about the...

Steph Storm is a f*ck it and find out kind of girl, and this conversation will make you want to be one too. From overcoming an eating disorder to moving countries, Steph breaks down why chasing what your body can do...