Hosted by Audrey Sutton Mills · 🇺🇸 US · EN · 100 episodes
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Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.
Audrey Sutton Mills hosts Mindful Pause Podcast, a religion show with 100 episodes published.
With Dr. Jeanie Iberlin Author of The Transformational Power of Feeling In this episode, I sit down with transformational coach and author Dr. Jeanie Iberlin to explore something we don't talk about enough — the power of
Mother's Day can bring up a swirl of emotions—joy, grief, resentment, or longing. If your heart feels tender around this time, this episode and meditation is for you. We explore the often-invisible "mother wound"—not wha
Podcast Episode 219: Chakra Ascension Meditation – Clear Blocks & Step Into Your Power Welcome to this 21-minute Chakra Ascension Meditation, a journey through all eight chakras to release blocks, awaken your inner wisdo
In today's episode of Mindful Pause, Audrey sits down with healer and spiritual guide Meredith Rahm to dive into the seven core wounds of the modern priestess—and how we can heal them. These ancestral wounds, deeply root
Hi dear one, We've all been there—scrolling through social media, comparing our lives to someone else's highlight reel. Or getting stuck in the cycle of complaining or criticizing. These "cancers of the mind," as Jay She
Episode Summary: Your home isn't just a place—it's an extension of you. And if your environment is working against you, it's subtly draining your energy in ways you may not even realize. That's why I'm so excited to have
Have you ever found yourself waiting for the "perfect" time? The perfect weight, the perfect moment, the perfect conditions to finally go after what you desire? In this episode, I share a deeply personal experience about
Show Notes for Episode 214: Embracing Transformation – A New Moon Meditation In this special episode of The Mindful Pause Podcast, host Audrey Sutton Mills guides listeners through a meditation aligned with the energies
Hi friend, Over the holidays, I fell into a familiar trap. My calendar was bursting with events and to-dos, and I was running myself ragged. Eventually, I got sick, angry, and exhausted. I didn't like who I was becoming.
Recently, I was planning my dream retreat in Italy when something felt…off. My mind was buzzing with excitement, but my heart kept whispering: Conserve your energy. Focus on what you came here to do. It wasn't easy to le
The new year often comes with a rush of goals and to-dos. But what if we paused instead? What if, like Mother Earth in winter, we slowed down, rested, and renewed? Recently, I've been leaning into this wisdom, asking mys
Show Notes: As the year draws to a close, it's a perfect time to reflect on what we've been healing and working through. In this episode, we'll take a moment to look at the seeds we want to plant for the coming year. Thr
Show Notes: Sometimes, dread shows up as a signal of overwhelm; other times, it's the feeling before a big breakthrough. In this episode, we talk about these two types of dread and how to recognize the difference. Throug
Show Notes: In this episode, we dive into the power of slowing down as we enter the winter season. Just as nature pulls inward to replenish, we too are called to cocoon and embrace rest. We'll explore why sacred rest isn
Show Notes: Mindful Pause Podcast – New Moon in Scorpio & Samhain Magic Episode Summary: In this episode, we dive into the potent energy of the Scorpio New Moon and the mystical season of Samhain. As we shift from autumn
Episode Title: "Uncovering Your Dharma: Stepping into Your Soul's Purpose" Welcome to this week's episode of Mindful Pause! Today, we're diving into a big, beautiful topic—Dharma, your soul's purpose. ✨ In this episode,
Episode Title: Trusting Yourself & Trusting the Path Episode Number: 205 Show Notes: In this episode of MindfulPause, we're diving into one of the most challenging yet transformative practices: trusting yourself and trus
Episode Title: Trust the Pause: How to Break Patterns and Choose Again Description: In this episode, Audrey shares a personal story about navigating the challenges of parenting and the powerful lesson she learned about t
Show Notes for Mindful Pause Podcast Episode 203: Moving from Overwhelm to Clarity and Calm In this episode of the Mindful Pause Podcast, Audrey shares insights on how to shift from overwhelm to a state of clarity and ca
Triggers as Teachers: Healing Through Shadow Work Episode Description: In this episode, I'm getting real and personal about my own journey with triggers, rage, and the deeper fears that surface when we're on the edge of
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Mindful Pause Podcast is hosted by Audrey Sutton Mills. The show is categorised under religion (spirituality) and has published 100 episodes.
Mindful Pause Podcast has published 100 episodes.
Mindful Pause Podcast regularly covers religion, spirituality, health. It sits in the religion category, with a spirituality focus.
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Episodes of Mindful Pause Podcast average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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