religion
Hosted by Audrey Sutton Mills · religion · EN
Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.
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Contact path
Verified email
Booking probability
27%
Guest openness
Selective
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Mindful Pause Podcast is hosted by Audrey Sutton Mills. The show has published 100 episodes to date.
Recent episodes include "The Incredible Power of Feeling Jeanie Iberlin" (26 February 2026, 45 minutes), "Healing the Mother Wound: Cuddle Up Method (Meditation)" (8 May 2025, 17 minutes), and "Chakra Ascension Meditation, Clear Blocks & Step Into Your Power" (23 March 2025, 21 minutes).
Mindful Pause Podcast publishes roughly weekly, with episodes averaging 15 minutes across 100 episodes.
Booking probability for Mindful Pause Podcast is 27%, and the host is rated Selective on guests. Mindful Pause Podcast requires a Pod Score of 80 or higher. Mindful Pause Podcast's contact route on record: verified email.
The strongest fits for Mindful Pause Podcast are Religion & Faith. Mindful Pause Podcast has a religion audience and around 58,000 subscribers on YouTube.
Audrey Sutton Mills hosts Mindful Pause Podcast, a religion podcast with 100 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #221
<p > </p> <h3>With Dr. Jeanie Iberlin</h3> <p >Author of The Transformational Power of Feeling</p> <p > </p> <p >In this episode, I sit down with transformational coach and author Dr. Jeanie Iberlin to explore something...
<p >Mother's Day can bring up a swirl of emotions—joy, grief, resentment, or longing. If your heart feels tender around this time, this episode and meditation is for you.</p> <p > </p> <p >We explore the often-invisible...
<p >Podcast Episode 219: Chakra Ascension Meditation – Clear Blocks & Step Into Your Power</p> <p > </p> <p >Welcome to this 21-minute Chakra Ascension Meditation, a journey through all eight chakras to release blocks...
<p >In today's episode of Mindful Pause, Audrey sits down with healer and spiritual guide Meredith Rahm to dive into the seven core wounds of the modern priestess—and how we can heal them. These ancestral wounds, deeply...
<p >Hi dear one,</p> <p >We've all been there—scrolling through social media, comparing our lives to someone else's highlight reel. Or getting stuck in the cycle of complaining or criticizing. These "cancers of the...
<p >Episode Summary:</p> <p >Your home isn't just a place—it's an extension of you. And if your environment is working against you, it's subtly draining your energy in ways you may not even realize. That's why I'm so...
<p >Have you ever found yourself waiting for the "perfect" time? The perfect weight, the perfect moment, the perfect conditions to finally go after what you desire? In this episode, I share a deeply personal experience...
<p >Show Notes for Episode 214: Embracing Transformation – A New Moon Meditation</p> <p > </p> <p >In this special episode of The Mindful Pause Podcast, host Audrey Sutton Mills guides listeners through a meditation...
Episode #113
<p >Hi friend,</p> <p >Over the holidays, I fell into a familiar trap. My calendar was bursting with events and to-dos, and I was running myself ragged. Eventually, I got sick, angry, and exhausted. I didn't like who I...
Episode #212
<p >Recently, I was planning my dream retreat in Italy when something felt…off. My mind was buzzing with excitement, but my heart kept whispering: Conserve your energy. Focus on what you came here to do.</p> <p > </p>...
<p >The new year often comes with a rush of goals and to-dos. But what if we paused instead? What if, like Mother Earth in winter, we slowed down, rested, and renewed?</p> <p > </p> <p >Recently, I've been leaning into...
<p >Show Notes:</p> <p >As the year draws to a close, it's a perfect time to reflect on what we've been healing and working through. In this episode, we'll take a moment to look at the seeds we want to plant for the...
<p >Show Notes:</p> <p >Sometimes, dread shows up as a signal of overwhelm; other times, it's the feeling before a big breakthrough. In this episode, we talk about these two types of dread and how to recognize the...
<p >Show Notes:</p> <p >In this episode, we dive into the power of slowing down as we enter the winter season. Just as nature pulls inward to replenish, we too are called to cocoon and embrace rest. We'll explore why...
Episode #207
<p>Show Notes: Mindful Pause Podcast – New Moon in Scorpio & Samhain Magic</p> <p> </p> <p>Episode Summary:</p> <p>In this episode, we dive into the potent energy of the Scorpio New Moon and the mystical season of...
<p >Episode Title: "Uncovering Your Dharma: Stepping into Your Soul's Purpose"</p> <p > </p> <p >Welcome to this week's episode of Mindful Pause! Today, we're diving into a big, beautiful topic—Dharma, your soul's...
Episode #205
<p >Episode Title: Trusting Yourself & Trusting the Path</p> <p > </p> <p >Episode Number: 205</p> <p > </p> <p >Show Notes:</p> <p > </p> <p >In this episode of MindfulPause, we're diving into one of the most...
Episode Title: Trust the Pause: How to Break Patterns and Choose Again Description: In this episode, Audrey shares a personal story about navigating the challenges of parenting and the powerful lesson she learned about...
Episode #203
Show Notes for Mindful Pause Podcast Episode 203: Moving from Overwhelm to Clarity and Calm In this episode of the Mindful Pause Podcast, Audrey shares insights on how to shift from overwhelm to a state of clarity and...
Triggers as Teachers: Healing Through Shadow Work Episode Description: In this episode, I'm getting real and personal about my own journey with triggers, rage, and the deeper fears that surface when we're on the edge of...
PitchCentric classifies Mindful Pause Podcast under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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