Sep 4, 2026—
How hypervigilance drains endurance and leadership performance, and how to shift from bracing for impact to calm, adaptive flow with practical mental tools.
health
MindFit Athlete
Hosted by John Rea · health · EN
About this Podcast:
The Podcast's mission to is encourage a lifelong love & participation in endurance sport. Integrating Mental Fitness with physical training so you thrive not only as athletes but in all the important domains of your life. The MindFit Athlete podcast is designed to be an audio training companion for busy professionals with a love of endurance sports (eg. running, swimming, triathlon, cycling). It's designed to have a light & entertaining tone but to be informative and have actionable content. It seeks to use our experience of sport to inform how we live our wider lives. With a focus on integrating physical with mental fitness the Podcast seeks to inspire you to a lifetime participation in your sport - whatever your level.
Pitch Analysis
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Contact path
Verified email
Booking probability
28%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about MindFit Athlete
What is MindFit Athlete about?
The Podcast's mission to is encourage a lifelong love & participation in endurance sport. Integrating Mental Fitness with physical training so you thrive not only as athletes but in all the important domains of your life. The MindFit Athlete podcast is designed to be an audio training companion for busy professionals with a love of endurance sports
Who hosts MindFit Athlete?
MindFit Athlete is hosted by John Rea. The show has published 11 episodes to date.
What has MindFit Athlete covered recently?
Recent episodes include "Hyper-Vigilant Saboteur: From Anxiety to Flow" (4 September 2026), "Mental Fitness in Age of (deliberate) Political Chaos" (16 June 2026), and "Mastering Your Nervous System for Lasting Performance" (7 March 2026).
How often does MindFit Athlete publish?
MindFit Athlete publishes roughly every two weeks, with episodes averaging 48 minutes across 11 episodes.
How hard is it to get booked on MindFit Athlete?
Booking probability for MindFit Athlete is 28%, and the host is rated Selective on guests. MindFit Athlete requires a Pod Score of 80 or higher. MindFit Athlete's contact route on record: verified email.
Who should pitch MindFit Athlete?
The strongest fits for MindFit Athlete are Fitness, Golf & Recreation. MindFit Athlete has a health audience.
About the host
John Rea hosts MindFit Athlete, a health podcast with 11 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
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MindFit Athlete
Mental Fitness in Age of (deliberate) Political Chaos
Jun 16, 2026—S0John, Scott, and Emily take on the volatile geopolitical landscape and explain how the algorithms in our pockets are actively draining our cognitive energy. This isn't a political debate or a partisan attack. We explore...
MindFit Athlete
Mastering Your Nervous System for Lasting Performance
Mar 7, 2026—S0Discover how understanding your nervous system and managing stress unlocks "the edge" in endurance fitness. Learn to balance effort and recovery for a lifetime of athletic success. Join Emily, Scott and John as they...
MindFit Athlete
Mastering Your Nervous System for Lasting Performance
Mar 7, 2026—S0Discover how understanding your nervous system and managing stress unlocks true endurance fitness. Learn to balance effort and recovery for a lifetime of athletic success. Join Emily, Scott and John as they explore how...
MindFit Athlete
The Perfect Outcome
Jan 18, 202635 minS0John shares his personal journey following an arthritis diagnosis and the team explores the transformative power of acceptance. Discover how reframing challenges as neutral realities frees mental energy for innovation...
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MindFit Athlete
Empathy vs Sympathy: Unlocking Resilience & Connection.
Sep 19, 2025—S0John Rea, Emily Carter, and Scott Lewis explore the powerful distinction between empathy and sympathy, revealing how empathy fuels action, connection, and mental fitness in athletics and life. They dive into coaching...
MindFit Athlete
Conquering the Victim Saboteur Mindset
Sep 1, 2025—S0In this episode of MindFit Athlete, John Rea, Emily Carter, and Scott Lewis delve into the Victim Saboteur mindset—a common mental roadblock that undermines athletes' performance and joy. They explore its impact on...
MindFit Athlete
Harnessing Neurochemistry for Motivation and Mental Fitness
Aug 19, 2025—S0John Rea, Emily Carter, and Scott Lewis explore how neurochemicals like dopamine influence our motivation, actions, and the role of Positive Intelligence Saboteurs. Learn how to consciously create positive neurochemical...
- Aug 6, 2025—S0
John, Emily, and Jamie dive into the complex world of endurance racing, sharing inspiring stories, practical strategies, and mindset tips. This episode explores why racing matters beyond the finish line, how to balance...
MindFit Athlete
Why Race? Exploring the Joys and Challenges of Competition
Jul 28, 20251h 2mS0John Rea, Emily Carter, and Jamie Carver dive into the multifaceted reasons behind racing in endurance sports, balancing the thrill and community with mindful approaches to competition. They share stories and insights...
MindFit Athlete
The Tyre Tech That Transforms Race Day
Jul 16, 2025—S0Join the MindFit Athlete team as they break down the science and strategy behind choosing the perfect road bike tires for race day. Discover how the smallest tweaks in tire selection, pressure, and setup can save you...
MindFit Athlete
Swim Like an Arrow
Jul 6, 2025—S0Discover how mastering 'tautness' in freestyle swimming can transform your technique, boost efficiency, and spill over from the swim into cycling and running. The team explores practical drills and real-world stories...
MindFit Athlete
Breathe Easy, Swim Strong
Jul 4, 2025—S0Discover how mastering your breath transforms your swim, from conquering panic to unlocking smooth, efficient strokes. John, Emily & Jamie break down the science and offer some drills and ideas to put relaxed breathing...
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