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Hosted by fourswanstherapy · 🇺🇸 US · EN · 27 episodes
Established thought leaders with verified media credentials.
*This podcast is for educational and informational purposes only and is not a substitute for professional mental health care, therapy, or medical advice. The views and opinions expressed by guests are their own and do not necessarily reflect those of Four Swans Therapy. If you are experiencing distress or need support, please seek help from a qualified mental health professional. If you are in crisis, contact your GP, local emergency services, or a crisis helpline in your area*. Every life is also a story, and sharing our story can be a pathway to real freedom. <p dir="ltr" style="line-height: 1.3
fourswanstherapy hosts Mind Your Self - Four Swans, a health show with 27 episodes published.
In this deeply honest and inspiring conversation, Lorraine Hogan opens up about her personal journey through motherhood, burnout, and hormonal transition, and how these experiences led her to create transformative spaces
Actor and filmmaker Cian Doyle shares his remarkable journey from addiction and adversity to recovery, purpose, and personal growth. Cian speaks openly about getting sober, navigating the devastating loss of his mother,
In this episode of the Mind Yourself Podcast, Tara Thompson of The Quest Yoga shares her personal journey through trauma, dissociation and healing. Drawing on both lived experience and her work in trauma-informed yoga, T
Accredited psychotherapists Tina Leonard and Laura Mc Hugh Harrington from Lighthouse Wellness Events explore the often misunderstood reality of narcissistic abuse. Drawing on both professional expertise and lived experi
In this deeply honest and compassionate episode, psychotherapist and breathwork practitioner Krystle Phelan shares her lived experience of grief, parental loss, estrangement, and navigating motherhood without family supp
In this powerful and reflective conversation, we meet with Darren Reilly, founder of Brotherhood, to explore modern masculinity, emotional intelligence, purpose, and the growing need for deeper connection among men. Darr
We welcome former heroin addict turned neuroscientist Dr. Brian Pennie and his sister Anne Pennie, a trainee psychotherapist, for a deeply honest conversation about addiction, recovery, resilience, and the impact of addi
In this episode, we sit down with outdoor business owner and digital creator Max Cody to explore the healing power of the outdoors, the rise of adventure culture in Ireland, and why more young people are stepping away fr
What happens when the version of you that’s been holding it all together starts to fall apart? In this powerful conversation, Myles McKenna shares his journey through burnout, hidden work addiction, and the quiet pressur
We sit down with Lisa Browne, founder of My Mind and Me Kids, to explore children’s emotional wellbeing, modern parenting pressures, and the courage it takes to reconnect with yourself. Drawing from her experience as a p
Mum to triplets and a teen, Emma Lennon shares her journey through survival mode, motherhood, therapy, neurodivergence, and healing. From navigating a high-risk pregnancy during Covid lockdown to raising neurodivergent c
In this honest and deeply human conversation, Tracy Martin, author of So Not Me, shares her lived experience of trauma, chronic pain, and life-changing disability. Becoming a wheelchair user at 18, Tracy reflects on loss
In this episode, we are joined by Veronica Martinez, a psychotherapist specialising in perinatal mental health, to explore the often unspoken realities of becoming a mother. Veronica shares both her professional insight
In this powerful and grounding episode with a focus on men's mental health, we sit down with Niall McHugo of The Breathwork Project to explore the life-changing impact of Conscious Connected Breathwork. From the intense
We sit down with psychotherapist Ciara Conlon, founder of Clear the Clouds Counselling, to explore what it really means to lose, and rebuild, your sense of self. Ciara shares her personal journey through identity loss, w
Friend of Four Swans Therapy Dr. James O’Shea shares both his professional insights on grief and deeply personal experience of losing his wife Anne Marie to cancer aged just 56. We explore how grief doesn’t ever disappea
Psychotherapist Alan Dignam opens up about his personal journey of growing up feeling different, and how that path led him into psychotherapy and teaching. He speaks candidly about identity, resilience, and the importanc
In this powerful and deeply human conversation, we are joined by Aine Whelan, Movement and Healing Facilitator and founder of Heart & Soul studio. Aine shares her journey of navigating mental health and spiritual awakeni
A powerful, honest conversation offering hope to anyone struggling with addiction, or supporting someone who is. Alan O’Brien shares his raw and transformative journey from early addiction and inner turmoil to over 20 ye
In this deeply powerful and inspiring episode, we are joined by Joanne O’Dwyer, psychotherapist, author, and manager of Meath Community Drug and Alcohol Response as she shares her extraordinary journey from addiction to
Darren Reilly
Brotherhood
1 appearance on this show
Niall McHugo
The Breathwork Project
1 appearance on this show
Ciara Conlon
Clear the Clouds Counselling
1 appearance on this show
Dr. James O'Shea
Four Swans Therapy
1 appearance on this show
Aine Whelan
Heart & Soul studio
1 appearance on this show
Joanne O’Dwyer
Meath Community Drug and Alcohol Response
1 appearance on this show
Andrea O’Grady
The Wellness Edge
1 appearance on this show
Yuki Fragariani
MindWorks Hypnotherapy
1 appearance on this show
Sarah Gardiner
Echoes of Life
1 appearance on this show
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Mind Your Self - Four Swans is hosted by fourswanstherapy. The show is categorised under health (fitness) and has published 27 episodes.
Mind Your Self - Four Swans has published 27 episodes.
Mind Your Self - Four Swans regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mind Your Self - Four Swans is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Mind Your Self - Four Swans average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mind Your Self - Four Swans's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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