health
Hosted by fourswanstherapy · health · EN
*This podcast is for educational and informational purposes only and is not a substitute for professional mental health care, therapy, or medical advice. The views and opinions expressed by guests are their own and do not necessarily reflect those of Four Swans Therapy. If you are experiencing distress or need support, please seek help from a qualified mental health professional. If you are in crisis, contact your GP, local emergency services, or a crisis helpline in your area*. Every life is also a story, and sharing our story can be a pathway to real freedom. <p dir="ltr" style="line-height: 1.3
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Contact path
Public web form
Booking probability
30%
Guest openness
Selective
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Signup to Generate a Pitch*This podcast is for educational and informational purposes only and is not a substitute for professional mental health care, therapy, or medical advice. The views and opinions expressed by guests are their own and do not necessarily reflect those of Four Swans Therapy. If you are experiencing distress or need support, please seek help from a qualified mental health professional.
Recent episodes include "The Truth About Dual Diagnosis" (1 November 2026, 30 minutes), "Behind the Badge" (24 October 2026, 25 minutes), and "Redefining Motherhood" (17 October 2026, 20 minutes).
Mind Your Self - Four Swans publishes roughly weekly, with episodes averaging 34 minutes across 39 episodes.
Booking probability for Mind Your Self - Four Swans is 30%, and the host is rated Selective on guests. Mind Your Self - Four Swans requires a Pod Score of 80 or higher. Mind Your Self - Four Swans's contact route on record: public web form.
The strongest fits for Mind Your Self - Four Swans are Therapists & Other Health Practitioners. Mind Your Self - Four Swans has a health audience.
Mind Your Self - Four Swans is a health podcast with 39 episodes published.
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Episode #41
Addiction is rarely just about substances. Rachel Landers joins us to unpack the complex relationship between addiction and mental health, exploring what dual diagnosis really means and why compassion is essential. They...
Episode #40
We are joined by Detective Superintendent Sé McCormack of An Garda Síochána to explore the emotional reality of policing. Drawing on over 30 years of service, Sé shares the unseen pressures Garda members face, how the...
Episode #39
No parent imagines receiving difficult news about their child. In this emotional episode, Vicky Fitzpatrick shares her family's journey after learning about her son Connor's disability. Together, we explore grief...
Episode #38
Siobhain Rushe Gibbons, owner of Aibhilin Consulting, shares her journey through grief, redundancy, motherhood, identity and starting again. After losing her sister and later experiencing redundancy following maternity...
Episode #37
What happens when creativity becomes a lifeline? In this episode of Mind Your Self, we sit down with Rebecca Griffin and Sophia Whelan, founders of Rock & Soul Sisters, to explore loneliness, friendship, grief and the...
Episode #36
Episode 35 The Waiting Game In this episode of Mind Your Self, we speak with Deirdre McKenny, GP Liaison Manager with Kingsbridge Private Hospital Group's Cross Border Healthcare Pathways, about the emotional impact of...
Episode #35
In this episode of Mind Your Self, we chat with Nicoline C. Walsh, Transformation Coach, Energy Healing Practitioner and co-founder of The Healing Forest. Nicoline shares her perspective on energy blocks, emotional...
Episode #34
What does life as a creative really look like behind the scenes? In this episode, we sit down with actor, writer, director and producer Baz Black to have an honest and open conversation about mental health in the...
Episode #33
Gambling addiction is often described as the hidden addiction, affecting not only finances but mental health, relationships and families. In this episode of Mind Your Self, psychotherapist Daniel Coulter shares his...
Episode #32
What happens when your reputation, confidence and livelihood feel under attack? In this deeply personal episode, aesthetics practitioner Melanie O'Brien shares her experience of workplace bullying and the profound...
Episode #31
Our skin can influence far more than our appearance. It can affect confidence, identity and mental wellbeing. This week, we speak with skin practitioner Meghan Kiely about her personal experience with acne, overcoming...
Episode #29
This week on the Mind Your Self podcast, we're joined by Davitt Meenaghan and Euan Callow, co-founders of Luma Health, to explore the science behind recovery, chronic pain, stress and preventative health. We unpack...
Episode #28
Episode 28 of the Mind Your Self podcast "The Silent Struggle" is now live on Spotify ✨️✨️TW✨️✨️ Trigger warning: this is a powerful episode that includes themes that some may find distressing including miscarriage and...
Episode #27
In this deeply honest and inspiring conversation, Lorraine Hogan opens up about her personal journey through motherhood, burnout, and hormonal transition, and how these experiences led her to create transformative...
Episode #26
Actor and filmmaker Cian Doyle shares his remarkable journey from addiction and adversity to recovery, purpose, and personal growth. Cian speaks openly about getting sober, navigating the devastating loss of his mother...
Episode #25
In this episode of the Mind Yourself Podcast, Tara Thompson of The Quest Yoga shares her personal journey through trauma, dissociation and healing. Drawing on both lived experience and her work in trauma-informed yoga...
Episode #24
Accredited psychotherapists Tina Leonard and Laura Mc Hugh Harrington from Lighthouse Wellness Events explore the often misunderstood reality of narcissistic abuse. Drawing on both professional expertise and lived...
Episode #23
In this deeply honest and compassionate episode, psychotherapist and breathwork practitioner Krystle Phelan shares her lived experience of grief, parental loss, estrangement, and navigating motherhood without family...
Episode #22
In this powerful and reflective conversation, we meet with Darren Reilly, founder of Brotherhood, to explore modern masculinity, emotional intelligence, purpose, and the growing need for deeper connection among men...
Episode #21
We welcome former heroin addict turned neuroscientist Dr. Brian Pennie and his sister Anne Pennie, a trainee psychotherapist, for a deeply honest conversation about addiction, recovery, resilience, and the impact of...
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