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Hosted by Allison Heffron · 🇺🇸 US · EN · 12 episodes
Established thought leaders with verified media credentials.
A Podcast on Injury Rehab & Mindset for Active Adults with Dr. Allison & Dr. Vinny. Allison is a Rehab Chiropractor and Acupuncturist while Vinny is a Rehab Chiropractor and Functional Medicine Practitioner. They have both sustained serious injuries in their athletic endeavors and have gone through the process of recovering body and mind. Together they discuss the physical, mental, and emotional processes of what it's like to go from injured back to athletic performance.
Allison Heffron hosts Mind Your Rehab, a health show with 12 episodes published.
In this episode, Dr. Allison and Dr. Vinny break down why a diagnosis alone rarely tells you what you actually need to know, and what a non-diagnosis-based approach to rehab looks at instead. In this episode: Why diagnos
In this episode, Dr. Allison and Dr. Vinny break down why turning to AI tools like ChatGPT for rehab exercises, injury advice, or nutrition guidance is not just unhelpful but potentially a waste of your time and money. I
In this episode, Dr. Allison and Dr. Vinny break down why training exclusively in neutral spine can actually leave a gap in your body's ability to handle real life, and why your spine needs to be able to bend in all dire
In this episode, Dr. Allison & Dr. Vinny break down everything you need to know about footwear and foot health. Dr. Allison explains why so many people end up with weak feet after a lifetime of restrictive shoes and sock
Have you ever been told you need an X-ray or MRI before starting treatment — or gotten imaging results that left you more confused and scared than before? In this episode of Mind Your Rehab, Dr. Allison and Dr. Vinny bre
Are you doing all the right exercises but still not getting better? In this episode of Mind Your Rehab, Dr. Allison breaks down why so many people stay stuck in pain despite months of physical therapy and consistent effo
You've done PT. You liked your therapist. But you're still not back to lifting, golfing, or moving the way you want to. Sound familiar? In this episode, Dr. Allison and Dr. Vinny break down why cookie-cutter rehab falls
The conversation begins with personal updates and transitions into a discussion about passive care vs. active care. The hosts explore the role of passive care in pain management and the importance of active care in rehab
After a spinal fusion eight weeks ago, one of Dr. Allison's newest clients came in having been told she didn't need PT. When she sought it out anyway, her physical therapist gave her a TENS unit and told her not to exerc
Most of us feel "stuck" at some point, but what if it's not a wall, just a sign to take a different action? Dr. Allison and Vinny reveal how your mindset, words, and the right questions can unlock progress you didn't rea
Dr. Allison and Dr. Vinny review the reality of what it's like to start to challenging yourself when you're going through injury/surgical recovery.
In this episode Dr. Allison and Dr. Vinny introduce themselves and the goal of their new podcast, Mind Your Rehab. Remember to Like and Subscribe so that you can be notified every week when a new episode drops!
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Mind Your Rehab is hosted by Allison Heffron. The show is categorised under health (fitness) and has published 12 episodes.
Mind Your Rehab has published 12 episodes.
Mind Your Rehab regularly covers health, fitness. It sits in the health category, with a fitness focus.
Mind Your Rehab is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mind Your Rehab hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mind Your Rehab average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mind Your Rehab's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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