Mind Your Body

<p >It’s here, Christmas, the holidays, the new year’s coming, and this can be a super stressful time. So I wanted to share a natural quick fix of what you can do to help yourself manage the stress. More bang for your...

<p >Confessions of a Baseball Wife: Motherhood, Marriage, and Me Time</p> <p>Ever feel like you’re constantly giving, giving, giving, yet still feeling overlooked or misunderstood? You’re not alone, and trust me, it’s...

<p >I had the honor of chatting with Major League Baseball pitcher Lance Lynn, starting pitcher for the St. Louis Cardinals. If you’ve ever wondered how top athletes juggle intense careers, family life, and staying...

<p >We are keeping it things real, practical, and all about living your healthiest life. We are talking to the powerhouse industry disruptor, Dr. Brett Winchester. He’s not just a brilliant chiropractor but also a...

<p >This Thanksgiving week, we're focusing on giving yourself permission to prioritize YOU.</p> <p>Over the last couple of weeks, we talked about the stories we tell ourselves and how they can hold us back from feeling...

<p>Welcome to the Ask Audra Anything series, where humor meets science with a sprinkle of laughter! Let’s dive into some fun and practical questions.</p> <p>Where’s your favorite place to travel?<br /> It’s hard to...

<p >Ever stopped to notice the stories playing in your mind, the ones shaping your choices and fueling your actions every day? This is part two of our deep dive into the stories we tell ourselves. If you missed part...

<p >out, and frustrated.</p> <p>After years of working with clients, I’ve seen that this “earn-your-rest” mindset is common but toxic. It’s built into us by society, especially where success is tied to constant...

<p >I’m sharing my top six essential tips to stay healthy, avoid jet lag, and minimize stress while you’re on the go. I’m currently enjoying my own adventure in Paris, and I know these practical travel hacks are...

<p >In this second part of the PCOS series, we’re building on the game plan from part one. If you haven’t listened to that, pause and go back, it’s important for the full picture!</p> <p>Today, we’re diving into steps...

<p >We're diving deep into PCOS (Polycystic Ovary Syndrome), which has become a big topic lately. A lot of women are struggling with it and feel hopeless after getting diagnosed, like there’s nothing that can be done...

<p >Football is back, baby! It's NFL season, and I am so excited to sit down with someone who embodies resilience and strength, Ben Jones.</p> <p>Ben, a former NFL offensive lineman, started his journey with the Georgia...

<p >I want to talk to you about birth control and some of the long-term effects that aren’t always part of the conversation.</p> <p>When birth control was first introduced, it was seen as a revolutionary option for...

<p >Social media is a bit of a double-edged sword. On one hand, it opens the door to an endless stream of information, connection, and education. Samantha Parker, a seasoned social media manager, shared her own...

<p >All right, butthole breathers, welcome to part three of getting the edge with your mind. If you haven’t listened to part one or two, pause this, go back, and listen to them first. Trust me, they lay the groundwork...